Katrina Howard Nutrition

Katrina Howard Nutrition 1:1 nutrition counseling usually covered 100% by insurance

08/18/2026

katrinahowardnutrition.com

Check out my new website and let me know what you think! (I did it all myself 😁)

03/30/2026

The best high protein, high fiber snack I'm obsessed with 🤤

♥️ Grab your favorite berry or frozen fruit

♥️ Cook down with a little maple syrup so the fruit release their juices

♥️ Blend

♥️ Add in a few tablespoons of chia seed

♥️ Use it as a topping for Greek yogurt or cottage cheese and add some grated lemon zest on top

We need protein and fiber to keep our blood sugars steady til our next meal ✅

What's your fav snack right now?

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8002 N Sommer St
Peoria, IL
61615

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