Sweat Inspire Sisterhood

Sweat Inspire Sisterhood Pilates, Barre, Strength, Yoga Studio
📍Peosta, IA
📱On-the-go App
💃 Come for the sweat, stay for the vibes

💖 Sisterhood
🏋🏻‍♀️ Strength, HIIT, Barre, Dance, Spin, Yoga, Treadmill classes available in-person in Peosta, Iowa and online!
🏃🏽‍♀️ Daily Live Workouts & 1000+ prerecorded workouts on our exclusive app!
🍎 Meal Plans & Grocery Lists

A new week = new opportunities to show up for yourself 💫 Whether you’re an early riser hitting those 5AM classes or sque...
06/15/2026

A new week = new opportunities to show up for yourself 💫 Whether you’re an early riser hitting those 5AM classes or squeezing in a weekend sweat, our schedule is built to fit your life.

Mix it up with Hot Barre, challenge yourself with HYROX, or find your flow in Yoga. However you move, we’re here to support you every step of the way. And yes, we’ve got the kids covered too 💛

👉Save your spot now! Book here:
https://www.sweatinspiresisterhood.com/class-schedule-1

🚨INTRODUCING: WIFE DAYCARE🚨Available all summer long!⛳️ Perfect for busy husbands who need time to work or have a tee ti...
06/13/2026

🚨INTRODUCING: WIFE DAYCARE🚨
Available all summer long!

⛳️ Perfect for busy husbands who need time to work or have a tee time.

🧘‍♀️ Drop her off. We'll take it from here.🧘‍♀️

Please drop her off with your credit card💕
Tag your husband to enroll you!👀

✨ Your workout, but make it a playdate✨Mini & Me Pilates is all about building strength, making memories, and sharing a ...
06/13/2026

✨ Your workout, but make it a playdate✨
Mini & Me Pilates is all about building strength, making memories, and sharing a little movement together, in a space designed for YOU.

⏰ Saturday @ 9:30am

☕️ Mamas enjoy a latte after class☕️

Link to book HERE👇
https://www.sweatinspiresisterhood.com/class-schedule-1

🚨TOMORROW MORNING🚨Ready to challenge yourself? HYROX brings the perfect mix of cardio and strength for a workout that ke...
06/12/2026

🚨TOMORROW MORNING🚨

Ready to challenge yourself? HYROX brings the perfect mix of cardio and strength for a workout that keeps you moving and motivated from start to finish. Get ready to sweat and feel strong!

📅Saturday @ 7am

👉This class will fill up! Pre-register now to secure your spot:
https://www.sweatinspiresisterhood.com/class-schedule-1

🏖You get an hour to yourself, they get the best time ever—SIS Kids Club is the ultimate mom hack 💁‍♀️Where you can drop ...
06/12/2026

🏖You get an hour to yourself, they get the best time ever—SIS Kids Club is the ultimate mom hack 💁‍♀️

Where you can drop your kids off and get a workout in or run a few errands! SIS Kids Club keeps them active and happy while you get a little time to reset—total win-win!

🎈 SIS Kids Club
📅 Fridays at 8:30 AM + Saturdays at 8:00 AM
👧 Ages 3–12

Each class includes:
🏃‍♀️ Fitness games, relays & obstacle courses
💪 Strength-building activities disguised as FUN
⚡ A chance to burn off some of that endless kid energy
AND after our workout...

🥣 We'll head to the lobby and make a healthy snack together!
THIS WEEKS SNACK:
👉Monster Cookie Protein Balls👈

Choose Your Option:
👉 $15 Drop-In:
https://www.wellnessliving.com/schedule/sweat_inspire_sisterhood?id_class_tab=1&k_class=970444&fbclid=IwY2xjawSW3WFleHRuA2FlbQIxMABicmlkETFocEZ3MlB0SXV5STRlZExac3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHr6jG7aLrarbBCW9-yZ1m5cfzrmt8j_dc6GB_2znnuRl3HPN-UgswsRIP-lK_aem_bQI2b7HvVvZeQG7XHljJ2g
👉 $99 for 8 Weeks:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=465654&id_sale=1&k_id=4151734&fbclid=IwY2xjawSW3YNleHRuA2FlbQIxMABicmlkETFocEZ3MlB0SXV5STRlZExac3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHq5doHJdYI4ZID0Xa1OfR7Ni7nOGlfPPtNSp7-SlC-LswVCyGlDRMY7KmP2n_aem_bVZKT2VwQaoUk0r8gqWhqg

⚠️ Please pre-register! I need a headcount so I know how many snacks to purchase and prepare.
Spots are limited, and I'd love to see a room full of SIS kiddos tomorrow morning! 💗
Please email me if your child has any food allergies or dietary restrictions.
See you tomorrow!

☀️ June's Fitness Class Schedule is Here! ☀️Ready to move, strengthen, and challenge yourself this summer? Check out our...
06/11/2026

☀️ June's Fitness Class Schedule is Here! ☀️

Ready to move, strengthen, and challenge yourself this summer? Check out our June lineup and find the classes that fit your goals:

✨ Pilates – Strengthen your core, improve posture, and build long, lean muscle through controlled, low-impact movement.

🔥 Barre – A fun, full-body workout combining elements of ballet, Pilates, and strength training for muscle toning and endurance.

🧘 Yoga – Increase flexibility, improve balance, reduce stress, and reconnect mind and body through purposeful movement and breath.

💪 Strength Training – Build muscle, increase bone density, improve everyday function, and gain confidence with progressive resistance training.

🏃 HYROX – Train like an athlete with a combination of functional strength exercises and cardio intervals designed to improve endurance, power, and overall fitness.

Whether you're looking to build strength, improve mobility, boost endurance, or simply stay active, we've got a class for you!

📅 Check out the full June schedule and reserve your spot—we can't wait to see you in class!
👉BOOK HERE:
https://www.sweatinspiresisterhood.com/class-schedule-1?fbclid=IwY2xjawSWY_1leHRuA2FlbQIxMABicmlkETFYMUxzRXJsNG12bXpSQ1VPc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHh6KP8xuK_q8Wf4GCo635-gdCNT5H1UNdKYSYZAX054n9KBMP_tZhh-5X4wP_aem_oM0QcJowluxtfNKY0CuiHQ
👉NEW MEMBER SPECIAL:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=465654&id_sale=1&k_id=3583544

🚨 SATURDAY AT SIS = STACKED 🚨Your weekend plans just got a whole lot stronger 💪🔥Whether you want to sweat, sculpt, stret...
06/06/2026

🚨 SATURDAY AT SIS = STACKED 🚨

Your weekend plans just got a whole lot stronger 💪🔥

Whether you want to sweat, sculpt, stretch, bring your kids, or move with your mini… we’ve got something for you this Saturday.

Here’s the lineup 👇

🔥 7:00 AM Hot Pilates with Jeana
Slow burn. Deep core. Full-body sculpt.

🏃‍♀️ 7:00 AM HYROX with Kelly
Run. Lift. Sweat. Repeat.
This high-intensity outdoor workout combines cardio + functional strength to challenge you mentally and physically.

🧘‍♀️ 8:00 AM Hot Power Yoga with Dani
Strength, flow, sweat + that post-yoga glow.

👧 8:00 AM SIS Kids Club with Erika
Ages 3–12
While you take class, run errands, grab coffee, or sit in your car in complete silence 😆 your kiddos will do fitness games, relays, obstacle courses + make a healthy snack.

This week’s snack: Açaí Bowls 🥣
$15 drop-in

👶 9:30 AM Mini + Me Pilates
Move your body with your mini right by your side.
Bring the baby, toddler, snacks, toys, carrier, blanket… whatever you need. This is a judgment-free space for moms.

✨ First class is FREE

Saturday mornings are officially a whole vibe at SIS 💗

Don’t wait until the roster is full and you’re refreshing the waitlist 👀

👉 Book your Saturday class here:
https://www.sweatinspiresisterhood.com/class-schedule-1

Tag your Saturday workout bestie + let’s gooooo 🔥

🔥 OUR MOST-REQUESTED SUMMER PROGRAM IS BACK... AND WE START MONDAY! 🔥Every summer, women ask us for one thing:👉 Help me ...
06/05/2026

🔥 OUR MOST-REQUESTED SUMMER PROGRAM IS BACK... AND WE START MONDAY! 🔥

Every summer, women ask us for one thing:

👉 Help me get stronger.
👉 Help me stay consistent.
👉 Help me feel confident in tank tops, swimsuits, and summer clothes.

That's exactly why we created...

SUMMER ABS & ARMS 🔥

📅 June 8 – August 2

8 Weeks. Real Results.

Tone your arms. Sculpt your core. Build strength that shows.

This isn't another random workout program.

This is a structured, results-driven program designed to help you:

✔️ Tone and define your arms, shoulders, back, and abs
✔️ Build core strength and increase lean muscle
✔️ Drop body fat and feel more confident in your body
✔️ Stay consistent with a proven plan (we handle EVERYTHING)

No guesswork.
No wondering what workout to do.
No creating your own plan.

We've done that for you.

✨ Done-for-you workouts
✨ Expert coaching
✨ Accountability that gets results

The only thing you have to do?

SHOW UP.

🏠 Join from Home — $75
Perfect for busy women who want flexibility and results.

👉 https://www.sweatinspiresisterhood.com/shop/p/summer-abs-arms-8-week-challenge

🏋️‍♀️ Join at the Studio — $199

Includes:
✔️ Unlimited Studio Classes
✔️ Virtual Membership Included
✔️ Access to the entire Summer Abs & Arms Program

⚠️ ONLY 6 STUDIO SPOTS LEFT!

Once those spots are gone, they're gone.

👉 https://www.wellnessliving.com/rs/catalog-payment.html?k_id=4156887&sid_purchase_item=promotion&id_sale=1&k_business=465654

Imagine how you'll feel on August 2 if you start now.

Stronger.
More confident.
More toned.
Proud of yourself for following through.

Or you can wait and wish you had started.

🚨 DOORS CLOSE SOON

Registration closes June 7.
Once we kick off on Monday, enrollment closes and doors shut.

Don't miss your chance to spend this summer getting stronger, sculpted, and more confident.

Who's joining us? 🙋‍♀️🔥

Address

7477 Thunder Valley Drive
Peosta, IA
52068

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 1pm
Saturday 6am - 1pm
Sunday 6am - 1pm

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