Sweat Inspire Sisterhood

Sweat Inspire Sisterhood Pilates, Barre, Strength, Yoga Studio
📍Peosta, IA
📱On-the-go App
💃 Come for the sweat, stay for the vibes

💖 Sisterhood
🏋🏻‍♀️ Strength, HIIT, Barre, Dance, Spin, Yoga, Treadmill classes available in-person in Peosta, Iowa and online!
🏃🏽‍♀️ Daily Live Workouts & 1000+ prerecorded workouts on our exclusive app!
🍎 Meal Plans & Grocery Lists

What if you knew exactly what to eat to reach your goals? 🥗No more guessing.No more wondering if you're eating too much....
09/05/2026

What if you knew exactly what to eat to reach your goals? 🥗

No more guessing.

No more wondering if you're eating too much...or not enough.

Next week only, I'm opening my calendar for FREE 30-minute one-on-one Fall Reset Nutrition Sessions, and together we'll create a personalized nutrition plan based on your body, your goals, and your lifestyle.

In your FREE session, you'll receive:
✔ Body Composition Assessment
✔ Body Measurements
✔ Personalized Calorie Target
✔ Custom Macro Recommendations
✔ One-on-One Goal Consultation
✔ Nutrition Q&A

You'll walk away with a clear roadmap so you know exactly what to focus on this fall.

⏰ Appointments are limited and available by reservation only, and they're filling quickly!

👉 Reserve your FREE Fall Reset Nutrition Session here:
https://calendly.com/sweatinspiresisterhood/fall-reset-nutrition-session

Don't wait until "someday."

Let's make this the fall you finally stop guessing and start making progress. 💗

🍁 Your FREE 7-Day Fall Challenge Starts MONDAY!If summer threw your routine off track, this is your sign to start again....
09/05/2026

🍁 Your FREE 7-Day Fall Challenge Starts MONDAY!

If summer threw your routine off track, this is your sign to start again.

Not next month.
Not after the holidays.
We start Monday.

For 7 days, we'll help you rebuild healthy habits with:

💪 Daily follow-along home workouts

🥗 Simple nutrition goals

📝 Guided journal prompts

✅ Accountability tracker

💗 Encouragement from our Sisterhood community

No extreme workouts.

No restrictive diets.

Just one simple week to help you feel stronger, more energized, and back to you.

✨ 100% FREE.

The challenge begins Monday, September 7, so don't wait!

👉 Register here: https://app.sweatinspiresisterhood.com/offers/FtD8ZbVW

Tag a friend who needs a fresh start this fall—we're stronger together. 🍁💗

🚨 LAST CHANCE! 🚨This is your final weekend to complete your August Bingo Challenge! 🎉💪If you’ve got a few squares left, ...
08/30/2026

🚨 LAST CHANCE! 🚨

This is your final weekend to complete your August Bingo Challenge! 🎉💪

If you’ve got a few squares left, now’s the time to check them off! ✅ Make this weekend count, finish strong, and get that BINGO! 🩷✨

Who’s completing their card?! 👀

08/28/2026

Girlhood is showing up for each other, cheering each other on, and getting stronger together. 💕💪

Tag your workout bestie and let's keep lifting each other up—inside and outside the studio. ✨

Based on my calculations… you need this. 😏✨No further explanation necessary. Just trust the math. 📊💪
08/28/2026

Based on my calculations… you need this. 😏✨

No further explanation necessary. Just trust the math. 📊💪

08/25/2026

⚡ STEAL OUR BLOCK BALANCE CIRCUIT ⚡

A little strength. A little balance. A whole lot of burn. 🔥
45 seconds on no rest- repeat on both sides
- Block balanced on raised foot, lift and lowers on other leg
- Block under lower back/pelvis, lemon squeezes
- Block balanced on thigh using your hand, in and outs with oposite leg
- Block between calves, lift and lowers

Try this circuit and challenge yourself to move with control, power, and purpose. 💪✨

Save it, sweat it, repeat it. Who’s in? 👀

Kinda chic, kinda effortless, kinda just feeling myself. ✨
08/25/2026

Kinda chic, kinda effortless, kinda just feeling myself. ✨

Turn Up the Heat & Find Your Flow! 🧘‍♀️Hot yoga isn’t just a workout—it’s a chance to challenge your body, calm your min...
08/23/2026

Turn Up the Heat & Find Your Flow! 🧘‍♀️

Hot yoga isn’t just a workout—it’s a chance to challenge your body, calm your mind, and leave feeling refreshed and renewed. ✨

💪 Build strength & balance
🧘‍♀️ Improve flexibility
🌿 Reduce stress & reset

Come sweat, stretch, breathe, and discover what your body is capable of! 🔥

Ready to feel the difference? Join us for a hot yoga class!

https://www.sweatinspiresisterhood.com/class-schedule-1

08/22/2026

POV: You own a studio, so your job description is basically "figure it out." 😂

One minute you're teaching class, the next you're fixing the shower head, filming a class, answering emails, hunting for batteries, and wondering if you've had enough coffee.

It's a little chaotic... but somehow it always works out. 🤍

🚶‍♀️✨ Time to get outside and explore!We’re sharing some of our favorite trails around the Dubuque area that are perfect...
08/21/2026

🚶‍♀️✨ Time to get outside and explore!

We’re sharing some of our favorite trails around the Dubuque area that are perfect for a walk, fresh air, and a little movement. 🌿

Bonus: Going for a walk knocks off a spot on your August Bingo sheet! 🎉

Grab a friend, lace up your shoes, and go find your next favorite spot. 🥾🤍

Address

7477 Thunder Valley Drive
Peosta, IA
52068

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 1pm
Saturday 6am - 1pm
Sunday 6am - 1pm

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