The Health Spa

08/29/2026

🚫 NO imported BEEF here!

On this episode of The Healthy Practitioner podcast, Chris O’Connell of O'Connell Organic Acres shares his experience running an organic farm just outside Bankston, Iowa.

Chris shares his path from teacher to carrying on his family’s farming legacy, what it actually takes to run and stay certified organic, his honest take on glyphosate and the direction conventional agriculture is heading, and why knowing your farmer may matter more than any label at the grocery store.

We also get into the connection between how our food is grown and rising rates of chronic disease, along with simple places to start if you want to eat cleaner and support local farms.

This is a grounded, practical conversation about real food, healthy soil and taking back some control over what ends up on your plate!

Check out the podcast here:

WELCOME BACK to The Healthy Practitioner. In this episode, Stephani...

08/27/2026

Last 🌕 nights moon over The Health Spa, let's see what tonight brings! There’s something about a quiet night, a beautiful moon and a reminder to slow down.

Sleep is more than rest. It’s when your body repairs, restores and recharges for what tomorrow brings. Prioritizing quality sleep is one of the simplest ways to care for your health.

Tonight, let the moon be your reminder: slow down, unplug and get some rest.

08/26/2026

Just Breathe… 🫧

Sometimes, it really is that simple.

Step inside our hyperbaric chamber, slow down and breathe in concentrated oxygen in an environment of increased atmospheric pressure.

✨ A little time to relax
✨ A little more oxygen
✨ A little more recovery

Your body works hard every day. Maybe it’s time to just breathe. 💙

08/18/2026

Does Back-2-Shool have you feeling a little more stressed out? Remember, you can't pour from an empty cup... so make sure to take care of you!

✨ Feel calmer
✨ Support mental clarity & focus
✨ Support balanced mood & emotions

$25 each | 4 for $100
Offer ends August 31st

08/17/2026

🍃 Your lymphatic system plays an important role in fluid balance, circulation, immune function, and supporting your body’s natural detoxification processes.

Our Lymph XTRACT Therapy uses targeted pressure and rhythmic techniques to encourage healthy lymphatic flow and help your body do what it naturally does best... DETOX!

Make sure to book an appointment for Lymph XTRACT Therapy and experience this gentle, intentional treatment designed to help you feel lighter and more refreshed. ✨

Learn More: https://thehealthspa.com/service/lymphatic-therapy/

08/13/2026

🏫 Make sure the only thing your kids bring home from school are good grades!

Beat 'Back-2-School' 🦠 Bugs with an Immune Boosting IV Infusion! On sale this month only $135.

https://thehealthspa.com/current-specials/

08/09/2026

New routines. Packed schedules. Earlier mornings. More to remember. And somehow, you’re supposed to keep it all together.

Make a little room for you this school season with our Stress Support Injection.

✨ Feel calmer
✨ Support mental clarity & focus
✨ Support balanced mood & emotions

$25 each | 4 for $100
Offer ends August 31st

08/08/2026

Join us THIS Thursday evening for Sound Bowl Meditation and an hour of deep relaxation through the soothing sounds and vibrations of crystal singing bowls.

Lie back, get comfortable and let the reverberating sound waves wash over you as you step away from the noise and create a little space for peace and relaxation!

✨ Thursday, August 13
🕡 6:30–7:30 PM
📍 The Health Spa | Peosta
💗 FREE | Donation Based

Come as you are. We do have yoga mats available, however, anything that helps you get comfortable.

Registration is requested to reserve your space. All proceeds benefit the Avery Foundation.

https://www.tickettailor.com/events/thehealthspabyviveivtherapy/2002856

08/06/2026

👇 Check out our Latest Blog Post!

Every week we meet women who are struggling with fatigue, weight changes, poor sleep, brain fog, mood swings or simply feeling 'off'.

The good news? Those symptoms aren't random and they don't have to become your new normal.
Check out our latest blog post and discover Harmony Within, our comprehensive women's hormone program.

Learn how your hormones work together, what may be contributing to the way you feel, and why achieving hormonal balance is about so much more than estrogen.

💜 Because when your hormones work together, life feels different!

When Your Hormones Work Together, Everything Feels Different...