Forward Motion Physical Therapy

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Forward Motion Physical Therapy We are experts in evaluating and treating orthopedic/sports injuries from sprains/strains to post operative rehabilitation to herniated disc/spine conditions.

We are also excellent in treating chronic pain syndromes.

09/24/2026

It’s Technique Thursday!

This week’s technique is the McKenzie Cervical Retraction Extension.

This technique can be a great option for those experiencing lower neck pain, upper trap pain, or symptoms that travel down the arm, such as tingling or discomfort.

If you’re experiencing any of these symptoms, schedule an evaluation with us today!

07/08/2026

I wish I had some PT-uhhhhh👀


07/06/2026

After increasing his training mileage, Trevor developed knee pain that forced him to stop during a race. He runs 60 miles a week - yes, for fun - and we’re now focused on reducing his pain, restoring strength, and getting him back to doing what he loves! 🏃‍♂️💪


07/01/2026

Perhaps a break? … Not at Forward Motion🤣


06/26/2026

After his knee operation, Bolaty was determined to get back onto the soccer field. Our therapists do a great job in coming up with challenging exercises. 🤩⚽️

06/18/2026

Back-to-back PT wins🥇🥇

06/12/2026

But have you tried interpretive PT? Where every exercise is performed with artistic expression. 🕺🪩

05/12/2026

The vents are all clean now!

05/07/2026

Guillain-Barré syndrome (GBS) is a rare autoimmune disorder where the immune system attacks the peripheral nervous system. This causes rapid muscle weakness, tingling, and potential paralysis. This, however, hasn’t deterred Karolina from coming in and achieving her goal of improving her balance. These are some of the exercises that are prescribed to Karolina for her PT!

04/30/2026

Even babies get PT!!! Torticollis is a common condition in babies that is characterized by a twisted and/or tilted neck, often caused by tightened or spasming neck muscles. This can lead to plagiocephaly or misshapen head. The head tilt to one side is a key symptom, along with difficulty turning the head/neck, difficulty with feeding, and intolerance to tummy time. Above, Evan is demonstrating some possible treatments to address directional preference, impaired cervical muscle strength and motor control.

Some for ya to help you get through the week. 💪
08/23/2021

Some for ya to help you get through the week. 💪

In honor of the , here's one of our favorite Simone Biles quotes on this sunny Monday.
07/26/2021

In honor of the , here's one of our favorite Simone Biles quotes on this sunny Monday.

It's ! Lets give a huge shoutout to George for graduating from PT!
07/20/2021

It's ! Lets give a huge shoutout to George for graduating from PT!

Some motivation for this .
07/15/2021

Some motivation for this .

It's . You were pretty great too, John! If you or someone you know is experiencing pain, give a shot.
07/13/2021

It's . You were pretty great too, John! If you or someone you know is experiencing pain, give a shot.

It's ! Helping our patients get strong and pain free is the best feeling 💪
07/09/2021

It's ! Helping our patients get strong and pain free is the best feeling 💪

Our internet and phones are finally back! If you still don't have power after the storm, come cool off and charge your p...
07/08/2021

Our internet and phones are finally back! If you still don't have power after the storm, come cool off and charge your phone in either our Clifton or Pequannock waiting rooms.

Due to last night's storm, our Pequannock office is experiencing technical difficulties. Thank you so much for being so ...
07/07/2021

Due to last night's storm, our Pequannock office is experiencing technical difficulties. Thank you so much for being so patient while this matter gets resolved! Please get in touch with our Clifton office at 973-400-3730 if you need to reach us.

It's ! Patients completing their plan of care and getting back to a pain free life is our main goal. # rehab ...
06/29/2021

It's ! Patients completing their plan of care and getting back to a pain free life is our main goal.

# rehab

06/23/2021

It's ! Have tight hips or hip pain? Try these 3 stretches out for some relief. If you’re still having hip pain after doing the stretches, come to our hip pain workshop next Wednesday, 6/30 at 6:00 pm happening at our Pequannock location!

Address

Pequannock, NJ

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 2pm

Telephone

+19734003730

Website

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