Integrativedrmom

Integrativedrmom Healthy, holistic family living. Dr. Jen is a double board certified physician. Wife, mother of 4. Email me if you need a response or find me on IG! šŸ„°

Gluttony is gluttony even when is healthy food when over eating, you need to look at the root cause of the emotional cau...
09/01/2026

Gluttony is gluttony even when is healthy food

when over eating, you need to look at the root cause of the emotional cause. Food is supposed to be enjoyed and a time of Fellowship.

Food is not supposed to be an emotional support. Itā€™s supposed to be nourishing to our body.

Canā€™t wait to be your mentor ā¤ļøSign up today, spots are limited.
08/31/2026

Canā€™t wait to be your mentor ā¤ļø

Sign up today, spots are limited.

I made a change three times weeks ago.The Sabbath- Friday sundown to Saturday sundown. My daughter gave me her copy of C...
08/30/2026

I made a change three times weeks ago.

The Sabbath- Friday sundown to Saturday sundown.

My daughter gave me her copy of Charlie Kirk new book she brought home from TPUSA Students leadership event. The book Stop in the name of God was very convicting for me. My husband and I talked about it, prayed about it, and decided to honor the Sabbath.

Itā€™s not going to be perfect but we are making a change in our home and let me tell you. I already canā€™t wait until next Friday at sundown.

Something changes, I finally slow down, I meditate on the word, I pray, we play board games and I am being obedient.

I will share some picture of my time away to encourage others (and be vulnerable). I can tell you what we do and how we arenā€™t perfect. I will also be sharing how itā€™s actually good for your health (and hormones).

Comment read for my book list and let me know tips and traditions as we are new at this ā¤ļø

I need to ventā€¦Social media is ruining women. Not only is it distracting you, it making you think you arenā€™t good enough...
08/28/2026

I need to ventā€¦

Social media is ruining women.
Not only is it distracting you, it making you think you arenā€™t good enough or you donā€™t have enough.

Did you know your phone is listening to your problems? Then using that data against you to buy something (that doesnā€™t work) for your hormones or for your skin.

I share if stuff works but I can sniff out another MLM in a second that is trying to take your money (and make huge health claims with it.)

It gets worse- you sign up for a huge package and then realize you arenā€™t even working with the doctor you were told you would be plus wait it get worse, they actually arenā€™t a medical doctor and canā€™t prescribe or treat.

Social media is a tough place right now.
Protect your space.
Use discernment.
Take a break (try Friday sundown to Saturday sundown)

I look at this picture and smile- baby wearing, out in nature, and surrounded by beautiful flowers šŸ’

Yoga is not just stretching. šŸ™…ā€ā™€ļøHear me out- I was a yoga instructor and owned a yoga studio. The Lord delivered me fro...
08/28/2026

Yoga is not just stretching. šŸ™…ā€ā™€ļø

Hear me out- I was a yoga instructor and owned a yoga studio. The Lord delivered me from this darkness disguised as light.

ā€œAnd no wonder, for even Satan disguises himself as an angel of light.ā€
ā€­ā€­2 Corinthiansā€¬ ā€­11ā€¬:ā€­14ā€¬ ā€­ESVā€¬ā€¬

08/28/2026

This wasnā€™t psychosis it was spiritual warfare.

Even if you think she didnā€™t do it, whoever did was demonically possessed or maybe oppressed.

Comment substack for my full article!

08/26/2026

Are you doing this one thing?

God calls us to be in community. We are meant to and honestly your health depends on it.

Letā€™s talk about it?

08/26/2026

So heartbroken over this šŸ’”

Rest in peace Dolly! Proud to live in your state of TN and go to Dollywood with my children.

Address

Perrysburg, OH
43551ā€“43552

Website

Alerts

Be the first to know and let us send you an email when Integrativedrmom posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Integrativedrmom:

Shortcuts

Share

Category