06/08/2026
Botox may smooth wrinkles, but it works by temporarily paralyzing muscles using a neurotoxin.
Before you book your next appointment, here are a few things to consider:
⢠Repeated use can lead to muscle atrophy over time
⢠Facial muscles play a role in circulation and lymphatic drainage
⢠Some women experience headaches, eyelid drooping, facial asymmetry, or a âfrozenâ appearance
⢠Neighboring muscles may compensate, creating new movement patterns and lines
⢠Botox doesnât address the real drivers of accelerated aging: inflammation, poor sleep, hormone imbalances, blood sugar dysregulation, nutrient deficiencies, chronic stress, and excessive sun exposure
A smoother forehead doesnât always equal healthier aging.
Personally, Iâve never used Botox.
Instead, I focus on supporting my skin from the inside out through hormone optimization, strength training, protein intake, sleep, stress management, and collagen support.
And yes, I use on my forehead at night. If youâd like to try them, you can use code DRJEN.
If youâre considering a neurotoxin treatment, I generally prefer Xeomin over Botox because it contains fewer accessory proteins and is considered a âcleanerâ formulation.
No judgment if you choose Botox or another neurotoxin. I simply believe women deserve informed consent and should understand both the benefits and the risks before making that decision.
Healthy aging is about more than wrinkle reduction.
Itâs about building a healthier body that shows up on your face. Follow me for more real life health from an integrative medicine doctor!
