Pura Vida Yoga & Physical Training

06/18/2026

Today (Thursday) 915am Outside under the pavilion behind St Marks Church Parish in Perryville. Tues and Thurs here!

Events:
💦Sun 715am 6/28 Beachside Yoga Craft Haven Campground & Marina: Every other Sunday.

🌅Wed 7pm PierSide Sunset Yoga by Rodgers Tavern Museum in Perryville. This will be EVERY Wednesday!

$10 cash or Venmo beckyhummer donation on site.

06/15/2026

This Weeks Schedule🔰. ✅Tues 915am St Marks Church Pavilion
✅Wed 7pm Pierside Yoga by Rodgers Tavern Museum
✅Thurs 915am St Marks Church Pavilion

Pop in solo or bring your besties or family members you want to find ZEN with! $10 donation drop in. No prior reservation.

06/14/2026

Yogis, Water, Wind, and Sand in the ☀️ SUN on SUNDAY!! What a force! The next Beachside Yoga is June 28th 715am.
Also….Remember PierSide Yoga is every Wed 7pm on the pier by Rodger’s Tavern Museum in Perryville and will continue through Labor Day.

06/11/2026

Today (Tuesday) 915am Outside under the pavilion behind St Marks Church Parish in Perryville. Tues and Thurs here!

Events:
💦Sun 715am 6/14 Beachside Yoga Craft Haven Campground & Marina: Every other Sunday.

🌅Wed 7pm PierSide Sunset Yoga by Rodgers Tavern Museum in Perryville. This will be EVERY Wednesday!

$10 cash or Venmo beckyhummer donation on site.

06/08/2026

🔰Holding yoga poses in discomfort for 60 seconds teaches your adrenal glands to produce less cortisol permanently. The adrenal stress response is trainable like a muscle — repeated controlled exposure to manageable physical discomfort recalibrates the HPA axis toward lower baseline reactivity. A 2017 study in the Journal of Clinical Psychology found regular yoga practice reduced cortisol by 26% and anxiety by 31% over 8 weeks. The key mechanism is learning to remain calm while the body signals discomfort - a skill that transfers directly to every stressful situation in daily life.
🙌🏻Your adrenal system responds to training the same way your biceps do.

06/08/2026

This Weeks Schedule🔰. ✅Tues 915am St Marks Church Pavilion
✅Wed 7pm Pierside Yoga by Rodgers Tavern Museum
✅Thurs 915am St Marks Church Pavilion
✅Sun 715am Beachside Yoga Craft Haven Campground & Marina

Pop in solo or bring your besties or family members you want to find ZEN with! $10 drop in. No prior reservation.

06/03/2026

06/01/2026

You want the result. But life doesn’t hand you the result. It hands you the chance.

The starting point. The opportunity. The next step.

You’re not behind — you’re in the part that builds everything.

You got this. Keep going.

You don’t need the trophy yet. You just need to keep moving forward. ❤️