08/22/2026
This Is Bigger Than the Numbers on the Scale!
If you’ve known me for a minute, you know I’ve struggled with my weight for all of my life.
The first picture isn’t even me at my highest. I was over 200 lbs. The second picture? This morning — 144 lbs.
For years, I was considered “obese” (I really hate that word) and docs told me that, for my height and frame, 145 lbs should be the maximum I weigh. So being under that number today is honestly still a little surreal.
But this transformation was about so much more than a number on a scale.
It took hard work — inside and out. I had to face some deep, uncomfortable truths about myself and make some serious changes. And for me, the mental and emotional work had to come before the physical transformation.
Now, my outside feels so much more aligned with the person I’ve worked so hard to become on the inside. And yes I had assistance with supplementations but I still did the work!
I wish I had documented more of the journey, but maybe there’s a reason I didn’t. Because now I’m here — and I want to help other women get here, too. ❤️
And let me be real: this isn’t about vanity. The loose skin is still there, shout out to the thighs. Body dysmorphia still shows up some days. I still have things I’m working through. It’s a journey not an arrival point!
This is about overall wellness — mental, emotional, physical, and everything in between.
Life is short. There are so many things I still want to experience, accomplish, and enjoy.
Don’t you?
If you’re a woman who knows you’re ready for a change but doesn’t know where to start, I want to help.
My Women’s Wellness Coaching Program is designed to help women set realistic goals, build sustainable habits, work through the mindset barriers, and become the healthiest version of themselves — from the inside out.
You don’t have to figure it all out alone. 💕
