11/20/2021
An easy thing you can do to warm up your body and digestion:
Drink warm beverages, when thirsty choose 4 oz of warm water with lemon if you like
Grate 1 inch of peeled raw ginger into a quart jar, fill the jar with boiled water, cover and let steep at least 15 minutes. Drink this when you are thirsty throughout the day. Always drink it warmed or room temperature, never cold.
Soak your feet in warm ginger tea, make as above but no need to peel the ginger, in fact, save your peels from your drink and add them to this foot soak.
Place a hot water bottle on lower belly, below your belly button and/ or on your low back for 20 minutes before bed.
Avoid cold foods. This is the season of soups and stews, root vegetables and cooked greens.
If you're interested in learning more about how Eastern Medicine could help you, check out the "More about Acupuncture" page on my website for more details or email me directly to introduce yourself, ask a question and book an appointment! I offer a complimentary 15 minute meeting to see if Eastern Medicine is right for you.
