Gibson Nutrition

Gibson Nutrition Nutrition Counseling

To the women who are creating opportunities instead of waiting for them—The ones showing up before they’re ready, learni...
06/09/2026

To the women who are creating opportunities instead of waiting for them—

The ones showing up before they’re ready, learning as they go, and building something meaningful one decision at a time…

Success isn’t always loud. Sometimes it looks like consistency, resilience, and refusing to give up on the vision 🙏🏼💕

06/08/2026

😅🍓

Compulsively checking our garden to see if any new strawberries are ripe 😂 anyone else?!

So grateful for the opportunity to speak about one of my favorite topics at a corporate Nutrition Lunch & Learn this wee...
06/05/2026

So grateful for the opportunity to speak about one of my favorite topics at a corporate Nutrition Lunch & Learn this week: Mindful Eating!

Helping people build a healthier relationship with food is something I’m super passionate about, and it was a pleasure to share practical strategies for bringing more mindfulness to meals and snacks throughout the workday.

A huge thank you to Johnson Controls Learning & Development for the opportunity. I’m incredibly grateful to be doing work I love! 🤩

06/05/2026

Funny how priorities change 🤭

A few years ago, rain meant canceled plans. Now it means happier tomatoes, fuller rain barrels, and a garden that gets exactly what it needs 🌧️🌱

As a dietitian, there’s something pretty cool about watching food grow from the ground up. It’s a reminder that nourishment doesn’t start in the kitchen, it starts with healthy soil, water, patience, and a little help from Mother Nature 🌧️

The rain may have changed our plans, but it’s helping grow future meals 🥰
And honestly? That feels like a pretty good trade 🍓 🌱

06/03/2026

Chive Blossom Butter 🌱💜🧈

Our chives just bloomed! I’m always looking for new ways to use the whole plant 🌿✨

This chive blossom butter is one of my NEW favorite spring staples: fresh, floral, and so easy to make! (Under 5 minutes)

I love chives—not only do they make a great garnish, they are also naturally rich in antioxidants and are packed with vitamin K!

Ingredients:
8 oz unsalted butter (room temp)
5-6 chive blossoms
1 Tbsp fresh chives, minced
1 Tbsp lemon zest (about 1 medium lemon)
Pinch of flakey sea salt
1/2 tsp honey (optional)

Directions:
Place butter in a medium mixing bowl.
Fold in chopped chives, chive blossoms, lemon zest, sea salt, and honey (if using) Before adding the blossoms, gently separate them with your fingers so the florets distribute evenly throughout the butter.

Mix well with a spatula until fully combined.

Transfer to a small jar or shape into a log using parchment paper. Chill for 1–2 hours until firm.

Spread on toast, bagels, or warm bread and enjoy ✨

Head over to meagangibsonnutrition.com for the full recipe!

If you try it, let me know what you think 💚

05/29/2026

Waited months for our very first strawberry just for a bird to eat it before we could 😭🍓

Apparently the birds also support locally grown produce 🥲😅

Left it in the morning to ripen for the day—came back and it was…gone.

Yes yes, the garden netting is coming… we just didn’t think we were in a race against wildlife THIS fast?! 😫

05/28/2026

Turns out our one strawberry is still pulling its weight nutritionally 😉 🍓

Strawberries are packed with vitamin C, antioxidants, and fiber!
All things that support immune health, gut health, and overall wellness.

So yes, the harvest was small. But technically… it was nutrient-dense 🥲

5 years of being my own boss and somehow also my most difficult employee😭😂 (it’s a solo practice) I can’t believe I’ll b...
05/28/2026

5 years of being my own boss and somehow also my most difficult employee😭😂

(it’s a solo practice)

I can’t believe I’ll be celebrating 5 years of my business this summer!

What a journey it’s been 🥹 so excited to see where the next 5 years will take me 🙏🏼

Stay tuned! 😉

Farmers market shopping is one of the simplest ways to support your health and your local community at the same time 🌱Fr...
05/23/2026

Farmers market shopping is one of the simplest ways to support your health and your local community at the same time 🌱

Fresh, seasonal foods are often picked closer to peak ripeness, which can mean better flavor, texture, and nutrients.

Shopping seasonally also encourages more variety in your meals, and variety is one of the best things you can do for your gut health and nutrition!

Slowing down to shop local can help us reconnect with where our food actually comes from 🍅

Stay tuned for more Farmer’s market meals coming soon! 🥦🥕🍒🌽🍒🫑🧄

05/22/2026

Loved being back on set talking about a topic I’ll defend forever: dessert can absolutely fit into a balanced lifestyle! 🎥🍦🍰🍭

Food is meant to nourish you, but it’s also meant to be satisfying and enjoyable.

The 3 pillars of a satisfying dessert:
✨ Pair carbs with protein or fat for staying power
✨ Add volume + fiber with seasonal fruit
✨ Give yourself permission to enjoy dessert without guilt

When dessert is built with satisfaction in mind, you enjoy it more, feel fuller longer, and stop chasing the “crash-and-crave” cycle.

Spring produce makes it easy — strawberries, apricots, kiwi, rhubarb, and lemons bring natural sweetness, fiber, freshness, and flavor to the table!

Dessert doesn’t need to be “earned” or made “clean” to fit into a balanced lifestyle. Sometimes adding — not subtracting — is the secret 🍰✨

Check out my segment here: https://www.tmj4.com/shows/the-morning-blend/energizing-and-healthy-spring-desserts and head to meagangibsonnutrition.com for some delicious dessert recipes!

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