Karam Pilates

Specialized movement training rooted in the Classical Pilates method. Private lessons and small group Pilates classes.

08/27/2026

You do not want shortcuts. You want to understand your body, move well, and put in the work.

You know progress is not always linear, the basics matter, and faster is not always better.

I will encourage you, challenge you, and remind you what you are capable of—even on the days you forget.

If that sounds like you, we will probably get along.

08/18/2026

Nothing has humbled me more in my forty years of life than Classical Pilates.

The exercises don’t look too bad… until you try to do them right.

It’s the little things that mean the most!

08/16/2026

Yes that’s a Cadillac in my Volvo….. bless the man at Costco who tried to tell me a 65” TV wouldn’t fit 🤦‍♀️

08/13/2026

The floor is FINISHED 🙌

And obviously I had to test it out immediately. 😅

One step closer to opening the doors at Karam Pilates. The vision is finally starting to come together, and I cannot wait to have you in here. 🤍

Classical Pilates is coming to Ruccio Way!

08/04/2026

Studio update! ✨

✔️ Walls painted
✔️ Carpet removed
⏳ Carpet glue, I’m coming for you. 😅

08/01/2026

Road trip to Charleston, South Carolina, to pick up more equipment for the studio—with my favorite little travel buddy along for the ride and the snacks 😂

And the Karam Pilates website is officially live! You can now learn more about private sessions, small group classes, and how to get started at:

karampilates.com

The studio is coming together one piece—and one road trip—at a time!

07/25/2026

A client told me yesterday that I could be an elementary school teacher because I was so patient and explained everything so well. That is definitely the first time anyone has ever said that to me 😂

Honestly, though, this is exactly why having a teacher matters in Pilates.

My goal is not simply to run you through exercises so you feel the burn for 50 minutes. It is to teach you how to move, help you understand what you are feeling, and build the body awareness to make adjustments on your own.

People say abs are made in the kitchen. In the same way, the results of Pilates are not limited to the two or three hours you spend in the studio each week. They come from taking what you learn here into the way you stand, sit, walk, lift, exercise, and move through everyday life.

And sometimes, what you learn in the studio comes with you all the way to the beach. ☀️

You should leave each session knowing your body a little better than when you arrived.

And that, my friends, is the magic of the Pilates Method.

07/23/2026

More than a workout. An education in how your body moves.

At Karam Pilates, you'll learn the complete Classical Pilates method through individualized instruction using the full Pilates system—not just the reformer.

As a Physician Assistant and comprehensively trained Classical Pilates teacher, I combine clinical knowledge with authentic Pilates instruction to create sessions designed around your body, your goals, and your progress.

✨ New Client Offers are now available!

• Private Welcome Package – 3 private sessions for $225

• Small Group Welcome Package – 3 small group classes for $99

Founding Member rates are also available for a limited number of new clients.

📩 Send me a message and I'll help you decide which option is the best fit for you.

Address

261 Ruccio Way
Pewee Valley, KY
40503

Website

https://karampilates.com/, https://karampilates.com/

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