Mind Your Wellness

Directions Website

Mind Your Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Your Wellness, Health & Wellness Website, Phelps, NY.

Guiding you to tune out the noise and tune into YOU.
1:1 In-Person and Virtual Coaching
Custom Women’s Wellness Retreats
20+yrs MS Ed, National Board Certified Health & Wellness Coach, Functional Nutritional Counselor, HikyogaÂŽ Instructor

10/07/2026

I have 3 spots open for 1:1 coaching this month.

I’m looking for women who’ve spent years taking care of everyone else… and are ready to finally take care of themselves, in a way that actually works.

This isn’t about following another plan. Together, we explore and experiment to discover what fits your unique body and life… and what doesn’t.

Along the way, you build awareness and trust in yourself again.

No extremes.
No judgement.
No guilt.
No starting over every Monday.

Just steady support to help you feel like yourself again.
If this sounds like you, send me a DM with the word COACHING and I’ll share the details.

Tuesday Tea ☕One of the things I love most about Yogi Tea is the little message attached to each tea bag.The message is ...
10/06/2026

Tuesday Tea ☕

One of the things I love most about Yogi Tea is the little message attached to each tea bag.

The message is a gentle nudge for me to pause and reflect.

Today’s reflection: Let your energy be used to build, not destroy.

I want you to get curious, where are you putting your energy these days?

It can be easy to spend a lot of energy listening to what someone else says we should be doing differently, criticizing ourselves for habits we haven’t changed, feeling stuck in the same patterns…

What if we used that energy to build instead?

Build healthy habits.
Build self-trust.
Build self-awareness
Build a health journey that fits your life.

You don’t have to change everything at once. One small step can create momentum and help you move in a direction that feels right for you.

Your health journey is yours to build. You don’t have to follow someone else’s path or stay stuck in a rut simply because that’s where you’ve been.

What is one small thing you could do today to build toward the health and life you want?

If you’re ready to stop spinning your wheels and start building a path that works for you, I’d be honored to help you find your place to start. DM me or comment “Support.”

🤔 Mindful MondayAs you begin to wind down for the day, I invite you to take just 5 quiet minutes for yourself.📝 Grab a j...
10/06/2026

🤔 Mindful Monday

As you begin to wind down for the day, I invite you to take just 5 quiet minutes for yourself.

📝 Grab a journal, a piece of paper, or even your notes app and reflect on this prompt:

Who are my heroes and why do they stand out for me?

Think about the people you admire, whether they are well-known figures, someone from your own life, or someone whose story has made an impact on you.

What qualities do you see in them?
What have they done or overcome that inspires you?
What values do they represent that are meaningful to you?

As you write, notice what comes up without judgment.
No overthinking. No fixing. Just awareness.

Sometimes the people we admire can teach us something about ourselves, too. The qualities we recognize and value in others may point to qualities we want to strengthen, express, or make more room for in our own lives.

Share one word or insight that came up for you in the comments below.
Or save this and come back to it later tonight.

📬 The latest edition of Mind Your Path is out.This month, we're talking about healthy dessert alternatives, just in time...
10/03/2026

📬 The latest edition of Mind Your Path is out.

This month, we're talking about healthy dessert alternatives, just in time for the sweets season that's about to kick off.

Halloween candy, Thanksgiving pie, holiday cookies... it can feel like dessert is everywhere from here through New Year's. This month's newsletter isn't about avoiding all of it. It's about finding the treats that actually leave you feeling good, so the season doesn't have to end in guilt or a January reset.

Check your inbox.

Not receiving Mind Your Path yet? Join the tribe and stay in the loop on wellness tips, events, and all the good stuff.
👉 https://mind-your-wellness.kit.com/cbaf2bf740

10/02/2026

What you need to hear today:

“Progress does not always look like movement. Sometimes it looks like rest. Sometimes it looks like simply showing up and doing your best.”

Not every week is going to feel like a win. Some weeks you just get through it. And that counts for more than you know.

Sustainable wellness is not a highlight reel.

It’s the quiet, consistent choice to keep going - even on the hard days, even when no one is watching, even when it doesn’t feel like enough.

It is enough.

You are enough.

Save this for the moments it doesn’t feel like enough.

10/02/2026

🤔 Thoughtful Thursday 💡

Have you ever had one of those days when you feel like you should have done more?

Been more productive.
Handled something differently.
Had more patience.
Made a better choice.

It’s easy for the inner critic to step in and tell us we could have done better.

🌟 “I’m doing the best that I can.”

Your best doesn’t look the same every day.

Some days you have more energy, more patience, more time, and more to give. Other days, simply getting through what’s in front of you takes everything you have.

Doing your best doesn’t mean doing everything perfectly. It means making the best choices you can with the awareness, energy, knowledge, and resources you have in this moment.

And when you learn something new or realize you could have handled something differently? That’s an opportunity to grow, not a reason to beat yourself up.

Give yourself the same grace you would offer someone you care about.

You are learning. You are growing. You are human.

✨ Practice this affirmation: Say it out loud at least twice a day for the next week. Try it in the morning and again in the evening. Notice how it feels to remind yourself that your best is enough for today.

No overthinking. No judging. Just awareness and self-compassion.

✨ Follow me for weekly affirmations, positivity, and inspiration to help you quiet the inner critic, build self-trust, and create positive change from the inside out.

10/01/2026

Wellness Wednesday 💧

Have you ever tried an ionic foot bath?

I’m excited to now offer Ionic Foot Bath Sessions as part of my wellness offerings at Mind Your Wellness.

The IonCleanse process combines ionization technology with biocompatible electrical frequencies designed to create a relaxation response while creating an ionic field in the water.

It’s a painless, non-invasive experience that many people find deeply relaxing.

And yes… the water can look quite different before and after a session! 👀

While the color change is fascinating to see, the experience goes beyond what you can see in the water. After a session, people often report experiencing:

✨ Better, deeper sleep
✨ A greater sense of calm
✨ Reduced brain fog
✨ An overall sense of improved wellness

Ionic Foot Bath Sessions are offered as a detoxification and relaxation therapy, providing an opportunity to slow down, relax and give yourself some intentional time to reset.

Curious about what a session is like? Send me a message or ask me about Ionic Foot Bath Sessions the next time you’re at The Coaching Studio.

Tuesday Tea ☕One of the things I love most about Yogi Tea is the little message attached to each tea bag.The message is ...
09/29/2026

Tuesday Tea ☕

One of the things I love most about Yogi Tea is the little message attached to each tea bag.

The message is a gentle nudge for me to pause and reflect.

Today’s reflection: Celebrate your successes and failures; both required great courage.

We tend to celebrate what goes well and move quickly past what doesn’t.

But both take courage.

It takes courage to step outside what feels comfortable and to keep going when things don’t turn out the way we hoped.

Every experience gives us something to learn about ourselves.

In coaching, I encourage my clients to notice what is going well, not just what needs to change. Those moments of progress matter.

So today, give yourself credit for having the courage to try.

Celebrate the wins. Be curious about the setbacks. Neither defines you.

What is one thing you can celebrate about yourself today?

If you’re ready to look at your experiences with more curiosity and less judgment, I’d be honored to help you discover what they might be teaching you. DM me or comment “Support.”

🤔 Mindful MondayAs you begin to wind down for the day, I invite you to take just 5 quiet minutes for yourself.📝 Grab a j...
09/29/2026

🤔 Mindful Monday

As you begin to wind down for the day, I invite you to take just 5 quiet minutes for yourself.

📝 Grab a journal, a piece of paper, or even your notes app and reflect on this prompt:

What obstacle have I recently overcome?
What lessons did I learn along the way?

We often move through challenges, solve the problem, and quickly move on to whatever comes next. But there can be so much value in pausing to reflect on what the experience taught us.

As you write, think about what made this obstacle challenging and what helped you move through it. Did you discover a strength you didn’t realize you had? Learn something about what you need? Change your perspective? Maybe you learned that you are more capable, resilient, or resourceful than you thought.

As you write, notice what comes up without judgment.
No overthinking. No fixing. Just awareness.

Every challenge we move through gives us an opportunity to learn more about ourselves. That awareness can become a source of wisdom the next time we face something difficult.

Share one word or insight that came up for you in the comments below.
Or save this and come back to it later tonight.

09/27/2026

What you need to hear today:

Doing less is not failure. Sometimes it is the most honest thing you can do for yourself.

We live in a world that celebrates doing more, being more, achieving more.

Rest gets labeled as laziness. Slowing down feels like falling behind.

Your body is always communicating with you. When it asks for rest, that’s not weakness, that’s wisdom.

Learning to listen to those signals-and to honor them- is one of the most powerful things you can do for your long-term health.

Save this for the next time you feel guilty for resting.

Address

Phelps, NY
14532

Alerts

Be the first to know and let us send you an email when Mind Your Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share