06/30/2026
July 14 | Give your Tuesday evening an hour of stillness. Through guided meditation and quiet reflection, you’ll leave feeling calm, grounded, and present, with more room for everything the week still holds.
We will start with a guided meditation to quiet the noise of the day, move into reflective journaling with gentle prompts to catch whatever surfaced, and close with an optional open circle, where you’re welcome to share what came up, or simply listen. Both are perfect.
Please bring a yoga mat, journal, and pen. No meditation experience needed.
Save your spot: https://buff.ly/vtldO4l
Meet Our Guest Teacher Roop:
Rupakshi Puri (Roop) is a meditation guide, coach, and facilitator, and the founder of Realign with Roop. An organizational psychologist with 12+ years of meditation practice rooted in Vipassana, she brings a rare blend of scientific rigor and soul-led depth to everything she creates. Her spaces weave psychology, guided meditation, and self-inquiry to help people cut through the noise and move forward with intention.