Moon Rehab and Wellness

Moon Rehab and Wellness Sports orthopedic physical therapist
SFMA, FMS certified, massage therapy, yoga, personal training

Take a look at everything happening this September at Moon Rehab & Wellness🤍
09/01/2026

Take a look at everything happening this September at Moon Rehab & Wellness🤍

08/31/2026

Who did you pick???

08/29/2026

For athletes, recovery is as important as training. Whether you are lifting weights, running marathons, playing team sports, or practicing yoga, your muscles need proper rest and maintenance to stay strong a flexible. That’s where massage therapy comes in.

Massage supports athletic performance by increasing circulation, flushing toxins, improving flexibility, and accelerating the repair of muscle fibers. It’s important to book before an event to prepare the muscles, after a workout to release tension, or every 1-2 weeks during ongoing training to help prevent any set backs!

Book your deep tissue massage today at Moon Rehab and Wellness🌙

Book your personal training session today at Moon Rehab and Wellness with Lizzie Urbanowiczđź’Ş
08/28/2026

Book your personal training session today at Moon Rehab and Wellness with Lizzie Urbanowiczđź’Ş

Join us September 26th for the Burnout Recovery Reset with some snacks, tea, massages, and connections🤍
08/27/2026

Join us September 26th for the Burnout Recovery Reset with some snacks, tea, massages, and connections🤍

Join us for a Burnout Recovery Reset on September 29th for some tea, snacks, massages, and connections🤍
08/27/2026

Join us for a Burnout Recovery Reset on September 29th for some tea, snacks, massages, and connections🤍

05/25/2026

This simple but effective stretch encourages the shoulders to roll back and allows the chest to lengthen while reducing neck and low back strain.
How to:
Using a long foam roller, place it vertically on the ground and in line with your spine. Lay back on it so your head all the way to your tailbone are supported. Open up your arms to either side and allow gravity to work!

Meet the team behind your recovery, strength, and wellness goals💪✨ From massage therapy to physical therapy to personal ...
05/23/2026

Meet the team behind your recovery, strength, and wellness goals💪✨ From massage therapy to physical therapy to personal training, we’re here to help you move, feel, and live better!

We’re excited to host a relaxed networking morning at Moon Rehab & Wellness alongside Better Minds Counseling & Services...
05/21/2026

We’re excited to host a relaxed networking morning at Moon Rehab & Wellness alongside Better Minds Counseling & Services. Join us for coffee, conversation, and an opportunity to connect with other professionals in the Philadelphia community.

Whether you’re in wellness, healthcare, fitness, business, creative work, or simply looking to meet like-minded people, we’d love to have you there!

đź“Ť Moon Rehab & Wellness : 1500 Walnut suite 2000
đź“… June 18th
⏰ 10 AM – 12 PM

Come build meaningful connections, exchange ideas, and grow your community in a welcoming space.

Use the link in our bios to register. Hope to see you there ✨💛

05/16/2026

It’s more than just massage…it’s wellness✨

Address

1500 Walnut Street, Suite 2000
Philadelphia, PA
19102

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+12153913800

Website

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