Spilove Psychotherapy

Spilove Psychotherapy Healing happens here. We specialize in trauma & anxiety with EMDR, DBT, KAP & somatic therapy. LGBTQ+ affirming • Bryn Mawr • Philly • Online.

You've been through so much in your life. You are often seen as the survivor but you feel like the outcast. The way you cope, the way you feel inside, it doesn't feel healthy any longer. You try to control what life circumstances you have been through with food, substances or other behaviors, but you have been left with only more anxiety and depression. Your past still follows you around in your r

elationships and you can't seem to shake the feeling that it won't ever get better. We help individuals on the Philadelphia Main Line and virtually of all races, genders and sexualities come to understand their past, learn healthier ways of coping and no longer be defined by their depression and anxiety.

Ketamine therapy works by enhancing neuroplasticity, the brain's ability to form new neural connections. This process he...
05/31/2026

Ketamine therapy works by enhancing neuroplasticity, the brain's ability to form new neural connections. This process helps to break negative thought patterns, reframe difficult emotions, and foster healthier habits.

Study after study shows that ketamine therapy is safe and effective offering hope to those seeking to overcome mental health challenges like depression, anxiety, and PTSD. 🧠✨

Click the link in bio and choose "Ketamine Assisted Therapy" to learn more about the safety of ketamine therapy in our practice.

A lot of what q***r couples struggle with isn’t actually - or fully - about their 'relationship problems'.... or even ab...
05/28/2026

A lot of what q***r couples struggle with isn’t actually - or fully - about their 'relationship problems'.... or even about their shared love — it’s about the hardships encountered on the path to find that love. Trauma, heteronormative expectations, attachment wounds, shame, silence… that stuff sneaks into relationships whether we invite it or not. Here are a few truths we've learned as a therapists and inform our intentional, empathetic approach to working with q***r folx.

Curious about our resources? Click the link in bio and click "Couples & Relationship Therapy" to set up a consult.

Feelings don’t start as words — they start as sensations. Tight chest, buzzing skin, heaviness, warmth, a lump in your t...
05/24/2026

Feelings don’t start as words — they start as sensations. Tight chest, buzzing skin, heaviness, warmth, a lump in your throat. Learning to feel your feelings begins with slowing down long enough to notice, name, and stay with what your body is already trying to tell you.

You can’t process what you skip past. Sometimes emotional healing looks less like “fixing” yourself and more like learning to notice the flutter, the ache, the tension — and giving it language. Name it, pay attention to it, and let your body know it doesn’t have to carry it alone.

Click the link in bio and contact us. We can help you learn and practice tangible skills for healing and regulation.

You feel off… and you can’t explain why.You’re more tired, more emotional, maybe even getting sick or remembering things...
05/21/2026

You feel off… and you can’t explain why.

You’re more tired, more emotional, maybe even getting sick or remembering things you thought you forgot.

It’s confusing—and honestly, a little scary. And it's disappointing becuase you've been working SO HARD.

But what if these “weird” body reactions aren’t signs something is wrong…
what if they’re signs your body finally feels safe enough to heal?

Swipe through—this might change how you see what you’re going through. Click our link in bio and call us, we are ready to welcome, support, and validate all of your weirdness.

Healing your relationship shouldn’t depend on your income — real support should be accessible, not exclusive.Income shou...
05/18/2026

Healing your relationship shouldn’t depend on your income — real support should be accessible, not exclusive.

Income shouldn't be a barrier to accessing the support you deserve.

Click our link in bio and select Contact Us to book a consultation.

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You can spend years talking about your pain in one-hour sessions — or finally give yourself the space to fully work thro...
05/17/2026

You can spend years talking about your pain in one-hour sessions — or finally give yourself the space to fully work through it.

Therapy intensives offer a deeper, more focused approach for people who feel stuck, overwhelmed, or ready for meaningful change. Instead of stopping just as you’re getting into the hard stuff, intensives create room to stay with the process, build momentum, and go deeper emotionally.

Many people are drawn to intensives because they want:
✨ Faster progress
✨ Dedicated time focused entirely on them
✨ Space to explore patterns more deeply
✨ Less “starting over” each week
✨ A more immersive healing experience

For some, intensive therapy feels less like maintenance — and more like real transformation. 🌿

Click the link in our bio and choose "Contact Us."

Finding the right therapist matters — especially when you want a space where you feel fully seen, understood, and safe t...
05/13/2026

Finding the right therapist matters — especially when you want a space where you feel fully seen, understood, and safe to show up as yourself. 🌈

For many LGBTQ+ people, working with a q***r therapist can create deeper connection, validation, and openness in the therapy process. You deserve support that honors your lived experience without requiring explanation first.

Affirming therapy can make room for healing, authenticity, and the freedom to be fully you. 💛

Click the link in bio to Contact Us.

You love each other… but keep having the same conversations on repeat.If you’ve been wondering whether relationship ther...
05/11/2026

You love each other… but keep having the same conversations on repeat.

If you’ve been wondering whether relationship therapy could actually help—or just make things harder—you’re not the only one.

Click our link in bio and then on "Couples and Relationship Therapy" to learn more about the support we can provide.

You’ve tried therapy, medication, maybe both—and you’re still not feeling like yourself.If you’ve been wondering whether...
05/08/2026

You’ve tried therapy, medication, maybe both—and you’re still not feeling like yourself.

If you’ve been wondering whether something different could actually help, ketamine-assisted therapy is one approach that’s getting a lot of attention—and raising a lot of questions.

That moment when everything seems “fine”… but your body still feels on edge.Sometimes trauma doesn’t show up as memories...
05/04/2026

That moment when everything seems “fine”… but your body still feels on edge.

Sometimes trauma doesn’t show up as memories—it shows up as reactions you can’t quite explain.

Address

Philadelphia, PA
19131

Telephone

+14847846244

Website

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