Megan V. Carrier, RD, LLC

Megan V. Carrier, RD, LLC Welcome to an integrative nutrition practice that focuses on treating the whole person at any stage of life

06/03/2026

The birds are on the move! Time for everyone to go outside and start their pasture adventures. All of our birds live their lives outside moving around all day long. With poultry fencing, they are protected from most predators and have the opportunity to free range.

04/19/2026

The farm is bursting with spring activity.

04/16/2026

It’s official. Our latest addition, and last lamb of the season, has arrived. In honor of tax day, I’m calling her Revy (short for Revenue).

04/11/2026

Spring has started on the farm! All the chicks and ducklings are here! 20 hens, 25 meat birds, and 3 ducks are joining our 22 chickens, 13 sheep, 4 cats, 2 ducks, and Jack, the farm dog. Turkeys will be here in July, and we are still waiting on the arrival of one more lamb.

Our birds are pasture raised, so they will head outside once they are fully feathered, and it’s warm enough.

Keep an eye for more adventure to come.

04/05/2026

Mashed Potatoes and Parsnips

A cosy twist on classic mashed potatoes! Adding parsnips brings a subtle sweetness and extra flavor while keeping that creamy, comforting texture we all love. Its a simple way to switch things up and add a little more veggie variety to your plate! 🥔🍽️

Ingredients 🛒
Potatoes
Parsnips
Butter
Milk or sour cream (optional)
Salt
Pepper

Instructions 👩‍🍳
Add potatoes to a pot and cover with cold water
Bring to a boil and cook until fork tender
While potatoes cook, cut parsnips into smaller pieces
Add parsnips to boiling water and cook until fork tender
Drain potatoes and parsnips
Add butter and milk, or sour cream, if desired
Mash using a handheld mixed, hand mixed, or standing mixer
Season with salt and pepper and mix until creamy

04/04/2026

Easy Oven-Braised Short Ribs

Tender, flavorful, and falling off the bone! This short rib recipe is simple, cozy, and made with just a few ingredients. This recipe is perfect for a comforting dinner that feels fancy without the fuss. 🥩🧅🔥

Ingredients 🛒
Short ribs
Onion (chopped)
Garlic (chopped)
Broth (beef or chicken)
Salt
Pepper

Instructions 👩‍🍳
Chop onion and add to a dutch oven or oven-safe pot
Cook stovetop for a few minutes until the onions are soft and translucent
Add chopped garlic and cook for a few minutes
Add short ribs to the pot and sear on all sides
Season with salt and pepper as you flip the meat
Pour in enough broth (beef or chicken) to cover the bottom of the pot
Transfer to the oven and bake at 325°F for 2 - 3 hours
Cook until meat is tender and falling off the bone
Serve and enjoy!

03/13/2026

Coconut Shrimp

Golden, crispy, and packed with flavor! This coconut shrimp recipe is light, crunchy, and made easily in the air fryer, giving you that perfect crisp without frying. It’s a fun appetizer or dinner option that is super simple to make! 🍤🥥✨

Ingredients 🛒
Shrimp (peeled and deveined)
Flour (or gluten free flour)
Egg (for wash)
Sweetened coconut flaked
Panko breadcrumbs

Instructions 👩‍🍳
Devein shrimp by slicing along the back and removing the vein (you can also buy shrimp already deveined)
Dip shrimp into flour
Coat in egg wash
Roll shrimp in the coconut and panko mixture
Place coated shrimp on a tray or air fryer basket
Air fry at 400°F for 6 minutes per side
Cook until golden and crispy

03/11/2026

🎊 Happy Registered Dietitian Nutritionist Day! 🥳

🍽️ Registered dietitian nutritionists are committed to helping people enjoy healthy lives by providing expert guidance on nutrition.

🎈 On and beyond, show your appreciation by taking the time to celebrate and thank them for all that they do: sm.eatright.org/RDNday

We had an unexpected surprise yesterday morning. It was another eventful delivery with me having to help, but he seems h...
03/09/2026

We had an unexpected surprise yesterday morning. It was another eventful delivery with me having to help, but he seems healthy and happy.

Grateful for the opportunity to attend the Women to Women Conference today! Very excited to introduce the new Harvesting...
03/04/2026

Grateful for the opportunity to attend the Women to Women Conference today!

Very excited to introduce the new Harvesting Ways Wellness logo and connect with so many amazing women. Attendees received goodie bags featuring Calendula tea flowers grown right on the farm. Thank you to everyone who participated and attended this event!

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Philadelphia, PA

Telephone

+16107625248

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