So Healthy of Me

So Healthy of Me Your menstrual cycle is a natural, powerful part of who you are. We believe in celebrating its rhythms and using it to your advantage!

So Healthy of Me is a health and wellness blog providing women's health tips with a focus on managing painful menstrual cycles, nutritious meals, fitness, and inspiring healthy, holistic lifestyle habits. So Healthy of Me is a health and wellness blog providing women's health tips with a focus on managing painful menstrual cycles, nutritious meals, fitness, and inspiring healthy, holistic lifestyl

e habits to empower women with the knowledge and tools to create the highest level of well-being. Discover how to work with your cycle, not against it, for better energy, mood, and overall wellbeing. Your journey to better periods starts here!

06/16/2026

setting up my week for success starts with cycle syncing 🩸🌸✨

Cycle syncing is when you align your daily routine to where you are in your menstrual cycle (we have 4 phases!) Tracking your cycle is the best way to start.

🌹 menstrual
🌺 follicular
☀️ ovulatory
⚡️luteal

have you tried it and noticed it works for you?

06/11/2026

the best investment you can make for yourself 🫶🏾

06/08/2026

Healthy Baddie on a Budget • Pt 1 🥗🛒 💅🏾 💰

One of my favorite healthier soda brands was on sale at Grocery Outlet! It’s the Pineapple Paradise flavor from Olipop. 🍍✨

First of all, love this store downnn. You can always find a great deal in any aisle. I believe this grocery store chain started in California, but overtime they’ve been opening up more locations on the East Coast!

I’ve become really good at shopping around to find thee BEST prices for healthier food options and swaps. With everyone feeling the impacts of this economic changes, I thought it would be helpful to share my tips and recommendations with you. This series is going to help you discover so many healthy options that are STILL affordable because wellness shouldn’t be a luxury. From food and beverages, to beauty finds, all-natural skincare and even household products—I’m helping you find products at budget-friendly prices so you can become the Healthy Baddie of your dreams 🌱☁️🍒

Follow along to see what I find next week! 🛒

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Your Period Wellness Starter Kit 🩸✨Here’s everything you need to support your cycle naturally:Foods to Prioritize 🍣🥬• Sa...
05/27/2026

Your Period Wellness Starter Kit 🩸✨

Here’s everything you need to support your cycle naturally:

Foods to Prioritize 🍣🥬

• Salmon (anti-inflammatory)
• Leafy greens (iron + magnesium)
• Dark chocolate (hello, magnesium)
• Ginger (soothes cramps)
• Warm soups (easy to digest + comforting)
• Quinoa (plant protein + omega-3s)
• Avo (anti-inflammatory + healthy fats)

What to Minimize ☕️🍬

• Excess caffeine (spikes cortisol)
• Too much sugar (hello inflammation)
• Ultra-processed foods (can worsen symptoms)
• Starchy foods (hard to digest + spikes cortisol)
• Fried foods (inflammatory)
• Cold drinks (Ayurvedic & TCM say it disrupts circulation)
• High sodium foods (cause bloating)
• Alcohol (dehydrate + cause bloating)

Comfort & Self-Care 🧘🏾‍♀️🫖

• Heating pad (the OG)
• Herbal tea (dandelion, ginger, chamomile)
• Gentle movement (yoga, walks, stretching to encourage blood flow)
• Lymphatic massage (supports natural detox + hormone balance)
• CBD balm for cramps (natural herbs + reduce inflammation in abdomen)

Supplements 💊✨

• Vitamin D3 + K2 (can lower prostaglandin levels + reduce PMS)
• Magnesium (relaxes muscles + soothes uterine contractions)
• Omega-3/Fish oil (relieve cramps + lower inflammation)
• Vitamin E (antioxidant + reduce blood loss)
• Iron (energy + replenish iron lost during menstruation)

Save this for your next cycle 🔖

Your body is always talking to you. Let’s actually listen 🩸💕

Happy Menstrual Health Awareness Month ✨

A reminder to live in rhythm with Mother Earth 🌍💚Celebrating my birthday on Earth Day always feels like a reminder that ...
04/23/2026

A reminder to live in rhythm with Mother Earth 🌍💚

Celebrating my birthday on Earth Day always feels like a reminder that my body is part of nature too, everything is connected 🫶🏾 Today, I’m celebrating growth, rest, cycle awareness, and choices that are kinder to both my health and the planet.

Happy earth day to the planet & happy birthday to me 🎂

sustainability | period care | menstrual wellness | menstrual health | sustainable period products | women’s health | eco-friendly | wellness

04/15/2026

NYC Highlights | good eats & healthy habits 🏙️🥗👟

Exploring the city doesn’t mean you can’t stay on track with your health goals. Even while traveling, I try to find the balance between having fun and maintaining my routine.

Here’s a quick recap of how I spent the weekend in NYC:

👟 City strolls
— Walking the Brooklyn Bridge was (cold) but surprisingly energizing lol. This was my second time doing it and it’s a cool way to get in those steps and even save money on transportation.

🍎Food Recs
— We tried a couple places, but these two came on top for me. I’ve had a thousand times but this time tried their new Chicken Salad Bacon Club wrap.. omg delicious and filling and high in protein!! I’m craving one now tbh.

— One of the best decisions I made was grabbing a quick bite from restaurant. I wanted something simple, flavorful, and balanced (protein & fiber) so I got the Chicken & Veggie Skewers with Chimichurri Sauce and a side of Sweet Potatoes. Soo well seasoned, juicy and the sauce was perfection. 😋

🫐Oakberry
— There used to be a location in Philly, but they closed down 😭 We loved it then and couldn’t wait to have again in NYC. I’m obsessed with their new matcha smoothie base and pistachio cream! so yum and an easy way to meet my fruit intake goals

🌆Exploring Harlem on foot
— Harlem is truly a gem. Loved the history, sights and walkability. Next time, I’d love to try the local food spots. Can’t wait to go back!

🦷 Dental wellness check-up
— Genuinely the most luxurious dental experience I’ve had. felt more like a spa than a clinic. I enjoyed amenities like a gold eye mask, heated towelette and signature lip balm during my session. If you’re ever in Hudson Yards, this is the spot to go to for your dental needs.

📌Save this for your next trip to the city!

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Easy Period-Friendly Meal 🍣🥕🍅🍠🍋
03/11/2026

Easy Period-Friendly Meal 🍣🥕🍅🍠🍋

02/23/2026

Looking for home remedies for menstrual cramps? 🩸 These are some of my favs:

Heating pad • the OG, literally a girl’s best friend

Herbal tincture • you guys know I love taking Healing to help balance my hormones and experience less painful periods. this made my periods more manageable and I can’t recommend it enough

Gentle movement • low-intensity is key: stretching, walking & yoga are my go-to’s during this time of the month. the best thing you can do to ease cramps is to open your hips and keep your muscles relaxed

Iron-rich tea • dandelion tea is nutrient-rich, supports liver detoxification, reduces inflammation, eases bloating & supports healthy iron levels. for my anemic girls: get you some

Abdominal massage • a couple drops of soothing body oil and circular motions can ease pelvic pain, bloating, release muscle tension and promote lymphatic flow ~

CBD balm • an all-natural healing cream to ease muscle and joint pain. first cbd cream I’ve ever used and it works so well. a little goes a long way!

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Supporting your gut in each phase of your cycle can make periods, mood, and energy feel a lot more manageable 🩸🌸Menstrua...
02/22/2026

Supporting your gut in each phase of your cycle can make periods, mood, and energy feel a lot more manageable 🩸🌸

Menstrual (bleed - Winter):
Support your gut with warm, easy‑to‑digest meals, anti‑inflammatory foods, and plenty of water to help with cramps, bloating, and fatigue.

Follicular (spring):
As energy rises, focus on colourful plants, fiber, and fermented foods to feed your good gut bacteria and support healthy estrogen balance.

Ovulation (summer):
Choose lighter, nutrient‑dense meals and hydrate well to support digestion and reduce mid‑cycle bloating or tenderness.

Luteal (fall - PMS):
Higher progesterone can slow digestion, so lean on fibre, magnesium‑rich foods, and gentle movement to keep things regular and ease PMS symptoms.

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Your body is always talking to you, this year we’re actually listening 💁🏾‍♀️💕Here are the ins and outs of caring for you...
02/02/2026

Your body is always talking to you, this year we’re actually listening 💁🏾‍♀️💕

Here are the ins and outs of caring for your whole self with more compassion, less pressure & zero shame.

Save this for a a gentle season of wellness 🫶🏾

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