Restore Physical Therapy and Pelvic Health

Restore Physical Therapy and Pelvic Health Providing true one-on-one holistic orthopedic pelvic floor physical therapy and prenatal/postpartum care. We offer in home options to new moms!

Happy Labor Day!! We hope you are enjoying your long weekend! Restore is partnering with other local businesses the seco...
09/07/2026

Happy Labor Day!! We hope you are enjoying your long weekend! Restore is partnering with other local businesses the second half of September to offer workshops and events!

9/16: join Dr. Dana and Courtney Windju at WeeHive Social for a Nurturing the Nervous System workshop

9/25: check out the movie No Country for Mothers with Dr. Sam and Philadelphia Nurture Collaborative at the Building Bok

9/26: Dr. Sam and Emma Scott are hosting a Prenatal Flow and Birth Prep workshop at Hum Yoga Studio at Bok

9/27: Dr. Dana is offering a Pelvic Floor 101 Workshop after the class at Club Pilates Spring House

All links are in our bio to sign up! 💗 we hope to see you there!!

09/03/2026

Hip thrusts and Bulgarian RDLs for the win 🥇🍑

If you are having trouble feeling your glutes, try these out!

New month, so let’s get those glutes stronger!Strong glutes = happy pelvic floor, hips, and back 🍑💪
09/01/2026

New month, so let’s get those glutes stronger!

Strong glutes = happy pelvic floor, hips, and back 🍑💪

08/31/2026

TMI = tell me immediately 🙌

In pelvic floor physical therapy, there is no such thing as too much information.

Every detail is critical so we can better help you solve the puzzle!

Need pelvic floor physical therapy? We have a link in our bio to sign up for free consult calls or an initial evaluation 🫶

If you think you have symptoms of p***c pain, come see us before it gets worse!📲 link in bio
08/25/2026

If you think you have symptoms of p***c pain, come see us before it gets worse!

📲 link in bio

We’ve got workshops coming up in September! 🍂🍁Baby Wearing and Ergonomics at Building Bok 🍁Prenatal Yoga and Birth Prep ...
08/19/2026

We’ve got workshops coming up in September! 🍂

🍁Baby Wearing and Ergonomics at Building Bok

🍁Prenatal Yoga and Birth Prep with Alyssa Martin at Lumos Yoga & Barre

All links are in our bio if you would like to join!! Be on the lookout for the second half of September 👀

08/17/2026

Honestly, we enjoy making content to spread the word about pelvic floor health 🫶

The suit gets HOT though 🥵

If you have pain, heaviness, incontinence, constipation, pain with intimacy… don’t wait and just come see us 😉

If you think you have signs or symptoms of endometriosis, this is a must read!! ❤️
08/12/2026

If you think you have signs or symptoms of endometriosis, this is a must read!! ❤️

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Philadelphia, PA

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