Restore Physical Therapy and Pelvic Health

Restore Physical Therapy and Pelvic Health Providing true one-on-one holistic orthopedic pelvic floor physical therapy and prenatal/postpartum care. We offer in home options to new moms!

If you participate in sports, here are some things to consider when it comes to your pelvic floor! 🏅
06/11/2026

If you participate in sports, here are some things to consider when it comes to your pelvic floor! 🏅

Restore PT’s have been reading a mix of pediatric, musculoskeletal, and menstruation focused books lately! Here are some...
06/06/2026

Restore PT’s have been reading a mix of pediatric, musculoskeletal, and menstruation focused books lately! Here are some books they’ve read recently:

Period Power: A Manifesto for the Menstrual Movement by Nadya Okamoto

Why Pelvic Pain Hurts: Neuroscience Education for Patients with Pelvic Pain by Adriaan Louw PT PhD, Sandra Hilton PT DPT MS, and Carolyn Vandyken PT Cred MDT CCMA (acup)

Motor Skills Acquisition in the First Year: An Illustrated Guide to Normal Development by Lois Bly M.A. PT

Yoga for Arthritis by Loren Fishman MD and Ellen Saltonstall

📚☀️🌊

06/04/2026

Pelvic floor 🤝 heavy lifting

1️⃣ ribs stacked over rib cage matters- this helps control pressure through your body and muscle engagement

2️⃣ you don’t need a valsalva or belt for sub maximal lifts- you are putting unnecessary pressure on your pelvic floor

3️⃣ work on your hip stabilizers so pelvic floor does compensate for them

Wanna talk more? Book a free consultation with us in our bio!!

Check out our June Workshops this month! Check out the caption for details and changes!😎 June 9: Push Prep with and Dr....
06/03/2026

Check out our June Workshops this month! Check out the caption for details and changes!

😎 June 9: Push Prep with and Dr. Simone

😎 June 14: Pilates Pelvic Floor + Core Workshop with and Dr. Sam

😎 June 15: Core Screens with and Dr. Victoria

😎 June 19: Water Safety, Choking, Infant + Children CPR with the at Restore BOK!

Check out our June Workshops this month!😎 June 2: Push Prep with and Dr. Simone😎 June 14: Pilates Pelvic Floor + Core W...
06/01/2026

Check out our June Workshops this month!

😎 June 2: Push Prep with and Dr. Simone

😎 June 14: Pilates Pelvic Floor + Core Workshop with and Dr. Sam

😎 June 15: Core Screens with and Dr. Victoria

Join Dr. Simone at for a push prep workshop!📲 sign up link in bio!
05/26/2026

Join Dr. Simone at for a push prep workshop!

📲 sign up link in bio!

Join Dr. Sam and Alyssa for a birth/push prep workshop at next Friday! 💖➡️ link in bio!
05/21/2026

Join Dr. Sam and Alyssa for a birth/push prep workshop at next Friday! 💖

➡️ link in bio!

If you are postpartum or going through perimenopause, this one’s for you!! Learn more about what is happening to your bo...
05/19/2026

If you are postpartum or going through perimenopause, this one’s for you!!

Learn more about what is happening to your body physically due to hormone shifts and strategies to help you feel better along the way!

Link in bio to sign up 😊

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