Chrissy Williams Nutrition

03/19/2024

Wow, I can't believe it's been 5 months since the Nourished Era Podcast was born! This podcast focuses on empowering women to live their most nourished lives by redefining their definition of health and well-being through root cause approaches, functional nutrition, holistic lifestyles, mindset and everything in between.

To date: 13 episodes, close to 2000 downloads and 5-star reviews! Thank you so much to those who tune in!! 😍

Here are our top 4 episodes so far:
-Set the Stage for Happy Hormones with these 4 Pillars
-A Mindset Workshop You Didnt Know You Needed
-From Chaos to Calm: A deep dive into Cortisol
-Nourishing a Happy Gut ft. Stephanie Solomon MS, RD, LDN

Catch the pod on Apple: https://podcasts.apple.com/us/podcast/the-nourished-era-podcast/id1712562772
*also available on Spotify

Do you love podcasts?!

‎Health & Fitness · 2024

06/21/2023

Summer '23: Your most NOURISHED WOMAN ERA! 🤩

Introducing the HTMA+ Nourished Bundle:
⚡️HTMA (Hair tissue mineral assessment) kit with results deep dive and custom functional healing protocol
⚡️Get clarity on your specific nutrition, supplements and lifestyle needs for more ENERGY, more EXPERIENCE, more FUN!
⚡️Lifetime access to all the resources you need for the most simple protocol implementation

PLUS: Use code SUMMER23 for 23% off until June 30, 2023 as a special THANK YOU gift for being here! *Booking link in comments - DM me with any questions Everyone

06/06/2023

You’re invited to the June Masterclass! 🤩

Chronic fatigue is common but it doesn’t have to be your normal! 🚩I’ll teach you the metabolic root causes to your fatigue and burnout and the exact roadmap to recover through a functional approach!

Learn more + ENROLL in the link in comments - let’s set you up to feel AMAZING this summer ☀️

05/01/2023

Happy May! Inviting you to my May Masterclass: Thyroid Revive

🚨 A sluggish thyroid is one of the most common root issues to weight loss struggles, chronic fatigue, hair thinning/loss, irregular cycles and so much more, yet most women aren’t educated enough about it and unfortunately usually only screened with one lab measure (when there is SO much more to assess!)

I’ll be diving into thyroid 101, how to best assess your thyroid health and share key functional nutrition and lifestyle strategies to better support your thyroid to improve your symptoms asap in this masterclass.

Join for FREE in the link in comments 🥳

04/27/2023

⭐️ SAVE if you’re ready for a new approach to better health!

I’ve built my virtual private practice marrying my education and experiences of conventional and functional medicine.

I truly believe this is one of the main reasons why my clients transform from ‘surviving’ to THRIVING .. and its been amazing to witness!

Are you ready for a different approach to support your health and well-being and start having more FUN?!

DM me HTMA to learn how to start with your HTMA with the best package option to help you TRANSFORM ⚡️⚡️

02/27/2023

🥵Feeling burnt out? Save & read this!

Burnout is a real thing and it’s most likely linked with overworked adrenals.

Our adrenals are what pumps out cortisol throughout the day and we actually need specific amounts for energy.

⚠️ However, if the body is in constant stress, our adrenals are constantly pumping out cortisol and if the stress is unmanaged and adrenals are undernourished, you’re left BURNT OUT.

You can prevent and treat burnout with a few key strategies, including proper adrenal nourishment with these key nutrients.

It’s also best to assess your current mineral status with an HTMA (Hair Tissue Mineral Assessment) to determine your specific nutrient gaps and create your custom recovery plan for the best results.

Want to dive into your HTMA for your custom functional healing protocol? 📲DM me HTMA to learn more!

02/24/2023

Can you resonate? SAVE THIS!

Your metabolism is very complex and healing a sluggish metabolism is an individualized approach..

❗️If you’ve tried every diet
❗️If you fully committed to work out routines
❗️If you swear that you’ve been completely consistent and are now super frustrated that you haven’t seen results…

It’s time to dig deeper.

Doors are soon closing for the next round of HAPPY HORMONES BOOTCAMP: your 8-week jumpstart functional healing journey to balanced hormones for an efficient metabolism (and yes, we include testing and your individualized protocol)

DM me HORMONES to learn more! 💃🏻💃🏻

02/20/2023

Action tips to prevent and treat burnout! 🔥

We live in a high-stress world (obvi) but that doesn’t mean burnout is inevitable.

Check out these key strategies you can do to build stronger stress-resilience in your life!

SAVE this post and share it with someone that needs it ❤️
________

Also know that the BEST way to build the strongest stress resilience is through a customized functional approach:

⚡️it’s understanding what nutrients you’re lacking so we can replenish them ASAP
⚡️it’s custom functional testing based on all the symptoms you’re struggling with
⚡️ it’s the individualized nutrition and lifestyle strategy AND mindset care plan with a Women’s Health root cause practitioner that helps her clients heal from burnout and naturally improve their energy and vitality every damn day 😮‍💨🙌🏼

If you’re ready to start your holistic healing journey, DM me to learn the ways we can work together!!

02/17/2023

🤩 FLASH HTMA BUNDLE OFFER- This weekend only!

In this flash HTMA bundle you get:
An HTMA test kit sent to your home (hair tissue mineral assessment)
A 1:1 review session to review the findings and create a custom protocol! *this can be either live via zoom OR a recorded walk through
The March masterclass “The Mineral-Metabolism Match Up” with lifetime access to replay & resources shared

Why you will LOVE an HTMA:
It tells us your metabolic type and current stress resilience phase (if you're in overactive cortisol or burnout)
Blood sugar balance/insulin resistance in the last 3 months - linked to hanger and afternoon crashes
Adrenal activity - shows energy metabolism
Cellular thyroid health - related to low weight management issues, hair thinning, constant cold hands/feet, irregular cycles, etc
Any copper toxicity/lack of bioavailability - linked to headaches, nutrient losses, hormone imbalances
Iron issues
Digestion capacity
AND SO MUCH MORE 🤓

Unsure this bundle right for you?! PM me to chat and grab this offer before the price goes up!! OR you can go ahead and book it through the link in comments!