Nutrition By Nada RDN

Nutrition By Nada RDN Registered Dietitian | Food Justice | Health Equity

06/16/2026

“Black Power Kitchen” by Jon Gray, Pierre Serrao, and Lester Walker

06/15/2026

Don't steal your own joy longing for someone else's.

06/12/2026

3 types of dehydration.

Hypotonic: This often happens with athletes or runners because they drink a lot of fluids quickly and lose electrolytes through sweat. Sports drinks help to prevent this type of dehydration.

Isotonic: The loss of water and electrolytes in equal parts.

Hypertonic: This often happens in people who don't drink enough water or have lost water through excessive sweating. Drinking water helps prevent this type of dehydration.

⚠️In cases of severe dehydration, seek medical attention.

⚠️The information shared is for general education.

⚠️For personalized recommendations on hydration goals, make an appointment with a registered dietitian.

Reference:
Krause and Mahan’s Food & The Nutrition Care Process

06/12/2026
06/11/2026

I got over 3,000 reactions on my posts last week! Thanks everyone for your support! 🎉

06/09/2026

Full Recipe on YouTube

Zaatar oo Zait: One of my favorite childhood recipes

06/08/2026

Nada’s Book of the Week: “Everybody Cooks Rice” by Norah Dooley

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