Goal Driven Habits

Goal Driven Habits This community focuses on best practices for living a healthy and pain-free life

Goal Driven Habits focuses on 1-on-1 personal training specializing in individuals who have had a history of chronic and acute pain and helping them achieve a pain-free life.

Pain-free. Stronger than ever.
04/27/2026

Pain-free. Stronger than ever.

Had an amazing time supporting and participating in the relays!!
04/25/2026

Had an amazing time supporting and participating in the relays!!

04/13/2026

We believe everyone should be able to demonstrate power through jumping. Sometimes an injury or joint weakness might limit how much load you can tolerate, here is a progression to build up tissue tolerance and allow you to jump without as much load.

04/09/2026

Dealing with low back or hip pain? I could be your lumbar spine is over extended and that excess pressure is causing the pain.

Here is one of our progressions at GDH to help ease that pressure and get clients in a better position to do work!

These exercises help focus on your ab muscles, cuing you to find support through your obliques and core vs your low back!

04/06/2026

Another jumping progression; one of the most important things to learn when jumping is how to LAND! The depth drop is a fantastic exercise to reintroduce jumping into a program.

The depth landing to a box jump adds an element of quickness to jumping, great for athletes and valuable for anyone trying to be a little quicker with their movements!

03/16/2026

Developing anti-extension control through progressive positions.

From high planks to quadruped alternating lifts and bear crawls, each movement builds the ability to resist spinal extension while improving trunk control during both static and dynamic demands.

Saturday morning done right.The crew from Original Propaganda Athletic Club stopped by after their run for a post-run st...
03/09/2026

Saturday morning done right.

The crew from Original Propaganda Athletic Club stopped by after their run for a post-run strength session built for runners—focusing on durability, balance, and keeping the miles feeling good.

Always great bringing different parts of the fitness community together. Thanks to everyone who came through and brought the energy.

02/27/2026

Reinforcing anti-flexion strength across positions.

From Superman holds to hamstring bridges and goblet squat isometrics, each movement builds the ability to resist spinal flexion while improving trunk stiffness and positional control under load.

Posture you can keep when it counts.

Strong again. Confident again. Moving without fear.This is the goal—every time.
02/16/2026

Strong again. Confident again. Moving without fear.

This is the goal—every time.

02/10/2026

Developing horizontal pressing capacity through smart progressions.

From DB floor presses to push-ups and incline DB bench, each variation builds pressing strength while improving control and load tolerance at the shoulder.

Progress that transfers — and holds up long term.

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Philadelphia, PA
19121

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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