Rachel Sneeden Fitness

Rachel Sneeden Fitness Personal training, nutrition coaching, and online training. I'm Rachel and my passion is to help YOU feel amazing in your own skin.

I've had my fair share of ups and downs when it comes to balance and moderation, which has shaped the way I look at fitness and nutrition. I like to take a holistic and functional approach with fitness. If something doesn't feel good, why do it? If something isn't fun, why do it?

WORKOUT! Workday edition đź“ť -
11/03/2021

WORKOUT! Workday edition đź“ť -

A while back I shared a quick workout that would benefit you if you sit most of the day for work. I got a positive response so I want to share another one just like that again. The key to making movement a habit in your routine is NOT to stress about doing the most. The key is to be consistent. If ...

What's sexier than rock hard abs?! -
10/26/2021

What's sexier than rock hard abs?! -

It’s fun to have specific goals to work towards short term, and I’m a huge believer in small steps each day and week to help get to those goals, but the biggest “WHY” behind programming resistance training for my clients at every age is longevity.

My go to weekday recipes 🥑🍓 -
10/15/2021

My go to weekday recipes 🥑🍓 -

It’s really easy to eat healthy consistently when you’ve got a few go to recipes that are EASY to cook and you really enjoy! I’m going to share three of my favorite easy recipes that I cook on repeat.

Motivation is a flaky b!$@& -
09/28/2021

Motivation is a flaky b!$@& -

You truly cannot rely on motivation to change your habits. Motivation comes and goes. She’s flaky AF. She wants to hang out with you at all the high points in your life but she won’t support you when you really need her. Basically like that flaky friend from high school. 

Are morning routine's worth the hype?! -
09/19/2021

Are morning routine's worth the hype?! -

I don’t mean to sound all ~*instagram influencer-y*~ but your morning routine does matter. Routines in general; they matter. It’s been a common theme among a few clients of mine lately that they feel scattered/not their best and most successful selves when their morning starts off on the wrong f...

It's getting hot in here!! So take off....🌞 -
07/02/2021

It's getting hot in here!! So take off....🌞 -

Speaking of, WELCOME JULY!!! One of my favorite months. I WILL turn another year older. And it's the start of summer. And New York City (or wherever you might be in the country or world) is ALIVE & BACK BABY. It feels so good.  With some normalcy coming back, there will also be happy hour drinks, h...

What it all means... -
05/17/2021

What it all means... -

AMRAPs, EMOMs, Circuits, Supersets, Complexes, 1RM…honestly these are the only ones on the top of my mind RIGHT NOW, but I know there are so much more fitness terms that you probably see floating around but might not know what they mean! I would like to clear up some of these popular terms, explai...

Tension & Spaghetti: Two Essentials -
05/03/2021

Tension & Spaghetti: Two Essentials -

By learning to create TENSION. What is tension?! Tension is when we get “tight” or engage your muscles before and during lifts. Doing this allows us to transfer power more efficiently. Think about it this way: if you’re trying to pull something heavy as s**t with a rope that’s slack, you.....

Better habits all around just by getting better at this... -
04/01/2021

Better habits all around just by getting better at this... -

Better habits all around just by getting better at...SLEEP! I saw a meme floating around social media that said something like this "Taking a lot of supplements without prioritizing exercise, sleep, reducing stress, and eating nutrient dense foods is like building a house from the roof down". This c...

The workout for when you don't feel like working out! -
03/14/2021

The workout for when you don't feel like working out! -

I wanted to share one of my favorite workout formats for the days I know I'll feel better after a workout but I don't actually want to workout (it happens more often than not!) I love an AMRAP (as many rounds as possible) style workout because it's quick, it's simple, and you don't need to think too...

My strength training story đź’Ş -
02/22/2021

My strength training story đź’Ş -

I remember the first time I went into the weight room. I was honestly very intimidated because it was the weight room at University of Florida filled mostly with frat bros working their bi's and tri's. Hardly any women. (Of course that’s thankfully changed a LOT since 2011 and women are taking up...

Stop doing the most! -
02/18/2021

Stop doing the most! -

Stop doing the most! Keep it simple.  I know it's tempting to want to go SUPER hard in your workout because we're sitting a lot more these days...but really that isn't the best strategy! You don't need to do the most. ESPECIALLY because your body is used to being a little more sedentary these days....

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Philadelphia, PA

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+12395606351

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