Amrita Yoga and Wellness

Amrita Yoga and Wellness Amrita~ Awakening of the life forces within to restore strength, vitality, and radiant health.
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Starting FRIDAY 9/4/26 FALL BACK INTO WELLNESS END OF SUMMER SALE!!!
09/02/2026

Starting FRIDAY 9/4/26 FALL BACK INTO WELLNESS END OF SUMMER SALE!!!

FALL BACK INTO WELLNESS End of summer sale!!Starting Friday 9/4/26 through 9/11/26All offers available on our website wi...
09/02/2026

FALL BACK INTO WELLNESS End of summer sale!!
Starting Friday 9/4/26 through 9/11/26
All offers available on our website with the promo codes provided. Please be in touch with questions

Repost from Holly Brandenberger | Essential Oil Education•Have you ever noticed that your energy changes throughout the ...
08/08/2026

Repost from Holly Brandenberger | Essential Oil Education
•
Have you ever noticed that your energy changes throughout the day? ☀️

Some mornings it’s hard to get moving. Midday you seem to get more done in an hour than you can all afternoon. By evening, your body starts craving slower, quieter moments.

Thousands of years ago, Ayurveda recognized these natural shifts and organized the day into different phases based on how our energy changes over a 24-hour period. Today, we also know our hormones, alertness, digestion, and sleep follow a circadian rhythm as well.

Instead of fighting those natural rhythms, we can work with them.

One of my favorite ways is through aromatherapy.

Bright citrus and herbaceous oils help me transition into the morning. Rosemary and peppermint are wonderful when I need to focus. As evening approaches, I naturally reach for softer scents like lavender, chamomile and cedarwood to signal to my body that it’s time to slow down.

Our bodies are constantly communicating with us.
Sometimes we just need to start paying attention.

Which part of the day do you feel your best?

07/29/2026

When our community asks, we do our best to deliver….studio swag is making a big come back!!!

First up…totes!

Our newest collection of deity-inspired tote bags created to celebrate both wisdom & joy 🤩

Each one is inspired by the rich symbolism of yoga while adding a little humor to everyday….because sometimes the best reminder to stay present comes with a smile 😊

Whether you are carrying your practice essentials, making a light grocery run, grabbing your journal for daydreaming in the park or just running errands, we hope these totes spark conversations, laughter & a little light wherever you go! 🌟🤭

✨Available now via print on demand & sent directly to your 🏡

Which one would you choose? COMMENT 👇to be entered to win your favorite pick! Winner will be notified via dm on 8/1.

Link in bio 👆for purchase & samples in studio!

Join Jill Jones this Sunday Amrita Yoga & Wellness Studio for her Monthly Restorative Yoga from 6:30-8pm
07/25/2026

Join Jill Jones this Sunday Amrita Yoga & Wellness Studio for her Monthly Restorative Yoga from 6:30-8pm

NEW Studio Swag Alert! 🚨 Checkout our new stickers! 🥰Zhuzh up your water bottle, your laptop or anything really with Amr...
07/20/2026

NEW Studio Swag Alert! 🚨

Checkout our new stickers! 🥰

Zhuzh up your water bottle, your laptop or anything really with Amrita stickable vibes 🤩

Available for purchase in the lobby!

$5 - sticker
$9 - 2 stickers
$12 - 3 stickers

Which one is your favorite 🤔
Comment and let us know below 👇

Dreaming of FRESH air, GOOD vibes & FREEDOM to move & breathe in nature with amazing friends new & old??? 🌿Well we can’t...
07/17/2026

Dreaming of FRESH air, GOOD vibes & FREEDOM to move & breathe in nature with amazing friends new & old??? 🌿

Well we can’t think of a better way to deepen your movement, Breathwork & Meditation practices while connecting with friends new & old! 👯

Join & at THIS fall! 🍁

ONLY A FEW SPACES REMAIN! Secure your spot for a transformational weekend via link in bio or through Menla.org/retreat/inner-sanctuary-2/ 🤗

We can’t wait to see YOU there! Yoga🧘‍♀️🧘‍♂️

Dreaming of FRESH air, GOOD vibes & FREEDOM in nature??? 🌿Well we can’t think of a better way to deepen your movement, B...
07/17/2026

Dreaming of FRESH air, GOOD vibes & FREEDOM in nature??? 🌿

Well we can’t think of a better way to deepen your movement, Breathwork & Meditation practices while connecting with friends new & old! 👯

Join & at THIS fall! 🍁

ONLY A FEW SPACES REMAIN! Secure your spot for a transformational weekend via link in bio or through Menla.org/retreat/inner-sanctuary-2/ 🤗

We can’t wait to see YOU there! Yoga🧘‍♀️🧘‍♂️

Join Jill Jones on Tuesdays at 7:15pm for Iyengar Yoga level 1/2. What is Iyengar?yengar Yoga is a style of hatha yoga d...
07/07/2026

Join Jill Jones on Tuesdays at 7:15pm for Iyengar Yoga level 1/2. What is Iyengar?
yengar Yoga is a style of hatha yoga developed by B.K.S. Iyengar that focuses heavily on precision, physical alignment, and controlled breathing. It is well-known for using props like blocks, straps, and bolsters to help practitioners perform poses safely, making it accessible to all body types and fitness levels.

JULY FLOW & GROW this July sharing your movement practice has its rewards!REFER A FRIENDUsing the “Refer a Friend” butto...
07/02/2026

JULY FLOW & GROW
this July sharing your movement practice has its rewards!
REFER A FRIEND
Using the “Refer a Friend” button in the app, invite a friend to practice with you. When your friend purchases any class pass or membership they will receive $10 off their purchase and you will receive a $10 studio credit automatically added to your account!!!

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1204 Frankford Ave
Philadelphia, PA
19125

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