Roy Belzer Fitness

Roy Belzer Fitness Providing a body positive virtual space to reach your fitness goals!
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As a personal trainer I strive to help change peoples' lives the way that fitness has changed mine. I grew up as an overweight kid, wanting to pursue a career in musical theater performance, but I was limited by my size and physical abilities. I decided to make fitness a priority, which not only saved my performance career, but my life as well! My latest pursuit has been to start my career in exer

cise science, allowing me to educate and support people who want to increase their physical fitness in order to have fuller, happier, and healthier lives. I want to challenge my clients to outdo themselves and achieve things that they never considered possible, all while having fun and actually enjoying their workouts! There's no better part of my job than helping to empower people to achieve their own greatness.

09/04/2026

It’s an iced americano with a splash of oat milk, but you know what I mean 💅🏻✨🥰

We’re doing more retreats!

2026
*San Francisco: October 12-16

Dates for 2027:

San Diego: March 15-19
Dallas: April 19-23
Chicago: June 7-11
Niagara Falls: July 12-16
Memphis: September 20-24
Boston: October 4-8




here’s a typical itinerary:
Monday: 6pm arrival, opening dinner, intention setting, mindful movement, get to know each other

Tuesday: breakfast, morning movement, excursions, rest, nutrition seminar, dinner

Wednesday: breakfast, morning movement, one on one assessment and goal setting, free night

Thursday: breakfast, morning movement, photo shoot, end of retreat party and closing ceremonies

Friday: breakfast, clean up together, check out of space, farewells

09/03/2026

Can we be so for real

We’re doing more retreats!

2026
*San Francisco: October 12-16

Dates for 2027:

San Diego: March 15-19
Dallas: April 19-23
Chicago: June 7-11
Niagara Falls: July 12-16
Memphis: September 20-24
Boston: October 4-8




here’s a typical itinerary:
Monday: 6pm arrival, opening dinner, intention setting, mindful movement, get to know each other

Tuesday: breakfast, morning movement, excursions, rest, nutrition seminar, dinner

Wednesday: breakfast, morning movement, one on one assessment and goal setting, free night

Thursday: breakfast, morning movement, photo shoot, end of retreat party and closing ceremonies

Friday: breakfast, clean up together, check out of space, farewells

09/03/2026

My favorite Book

We’re doing more retreats!

2026
*San Francisco: October 12-16

Dates for 2027:

San Diego: March 15-19
Dallas: April 19-23
Chicago: June 7-11
Niagara Falls: July 12-16
Memphis: September 20-24
Boston: October 4-8




here’s a typical itinerary:
Monday: 6pm arrival, opening dinner, intention setting, mindful movement, get to know each other

Tuesday: breakfast, morning movement, excursions, rest, nutrition seminar, dinner

Wednesday: breakfast, morning movement, one on one assessment and goal setting, free night

Thursday: breakfast, morning movement, photo shoot, end of retreat party and closing ceremonies

Friday: breakfast, clean up together, check out of space, farewells

09/03/2026

❤️❤️❤️

We’re doing more retreats!

2026
*San Francisco: October 12-16

Dates for 2027:

San Diego: March 15-19
Dallas: April 19-23
Chicago: June 7-11
Niagara Falls: July 12-16
Memphis: September 20-24
Boston: October 4-8




here’s a typical itinerary:
Monday: 6pm arrival, opening dinner, intention setting, mindful movement, get to know each other

Tuesday: breakfast, morning movement, excursions, rest, nutrition seminar, dinner

Wednesday: breakfast, morning movement, one on one assessment and goal setting, free night

Thursday: breakfast, morning movement, photo shoot, end of retreat party and closing ceremonies

Friday: breakfast, clean up together, check out of space, farewells

09/03/2026

People have been wild. Anyway, Niagara Falls is going to be the best time!

We’re doing more retreats!

2026
*San Francisco: October 12-16

Dates for 2027:

San Diego: March 15-19
Dallas: April 19-23
Chicago: June 7-11
Niagara Falls: July 12-16
Memphis: September 20-24
Boston: October 4-8




here’s a typical itinerary:
Monday: 6pm arrival, opening dinner, intention setting, mindful movement, get to know each other

Tuesday: breakfast, morning movement, excursions, rest, nutrition seminar, dinner

Wednesday: breakfast, morning movement, one on one assessment and goal setting, free night

Thursday: breakfast, morning movement, photo shoot, end of retreat party and closing ceremonies

Friday: breakfast, clean up together, check out of space, farewells

New nails for autumn! Niagara Falls trip is up and ready to fill! We’re doing more retreats! 2026 *San Francisco: Octobe...
09/03/2026

New nails for autumn!

Niagara Falls trip is up and ready to fill!

We’re doing more retreats!

2026
*San Francisco: October 12-16

Dates for 2027:

San Diego: March 15-19
Dallas: April 19-23
Chicago: June 7-11
Niagara Falls: July 12-16
Memphis: September 20-24
Boston: October 4-8




here’s a typical itinerary:
Monday: 6pm arrival, opening dinner, intention setting, mindful movement, get to know each other

Tuesday: breakfast, morning movement, excursions, rest, nutrition seminar, dinner

Wednesday: breakfast, morning movement, one on one assessment and goal setting, free night

Thursday: breakfast, morning movement, photo shoot, end of retreat party and closing ceremonies

Friday: breakfast, clean up together, check out of space, farewells

09/02/2026

Who’s bringing me one?

We’re doing more retreats!

2026
*San Francisco: October 12-16

Dates for 2027:

San Diego: March 15-19
Dallas: April 19-23
Chicago: June 7-11
Niagara Falls: July 12-16
Memphis: September 20-24
Boston: October 4-8




here’s a typical itinerary:
Monday: 6pm arrival, opening dinner, intention setting, mindful movement, get to know each other

Tuesday: breakfast, morning movement, excursions, rest, nutrition seminar, dinner

Wednesday: breakfast, morning movement, one on one assessment and goal setting, free night

Thursday: breakfast, morning movement, photo shoot, end of retreat party and closing ceremonies

Friday: breakfast, clean up together, check out of space, farewells

09/02/2026

I know that I’m so close to making all my dreams happen

We’re doing more retreats!

2026
*San Francisco: October 12-16

Dates for 2027:

San Diego: March 15-19
Dallas: April 19-23
Chicago: June 7-11
Niagara Falls: July 12-16
Memphis: September 20-24
Boston: October 4-8




here’s a typical itinerary:
Monday: 6pm arrival, opening dinner, intention setting, mindful movement, get to know each other

Tuesday: breakfast, morning movement, excursions, rest, nutrition seminar, dinner

Wednesday: breakfast, morning movement, one on one assessment and goal setting, free night

Thursday: breakfast, morning movement, photo shoot, end of retreat party and closing ceremonies

Friday: breakfast, clean up together, check out of space, farewells

09/02/2026

Idk if I’ll ever get back to it on a regular basis, but I loved when it was my dream

We’re doing more retreats!

2026
*San Francisco: October 12-16

Dates for 2027:

San Diego: March 15-19
Dallas: April 19-23
Chicago: June 7-11
Niagara Falls: July 12-16
Memphis: September 20-24
Boston: October 4-8




here’s a typical itinerary:
Monday: 6pm arrival, opening dinner, intention setting, mindful movement, get to know each other

Tuesday: breakfast, morning movement, excursions, rest, nutrition seminar, dinner

Wednesday: breakfast, morning movement, one on one assessment and goal setting, free night

Thursday: breakfast, morning movement, photo shoot, end of retreat party and closing ceremonies

Friday: breakfast, clean up together, check out of space, farewells

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Philadelphia, PA

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