Independence Blue Cross Medicare

06/03/2026

If running works for you, it's a great way to help you stay healthy. So go celebrate!

If running DOESN'T work for you, walking is also very good for you. And the more you do it, the better.

Walking and running are both popular cardiovascular exercises. Running generally burns more calories, but walking is less risky. Both can benefit health.

06/02/2026

Have you been looking for an excuse to eat chocolate? Here you go: It's good for your brain. You're welcome!

Feed your noggin with these nutrient-dense fruits, meats, and even sweets.

05/31/2026

On a hot day, nothing hits the spot like a frosty smoothie. Here's one you can make for yourself in minutes...and get a walloping dose of antioxidants, fiber, and potassium at the same time!

This hydrating smoothie delivers the antioxidant powers of berries and the inflammation fighting properties of celery and ginger in one refreshing glass.

05/30/2026

Health needs can change over time — including how you feel emotionally and mentally. If you’ve been feeling stressed, overwhelmed, or not quite like yourself, it’s worth paying attention. Talking with your doctor or staying connected to people you trust can help you take the next step.

05/29/2026

Many people over 65 don't use enough sunscreen, if they use it at all. Protecting your skin is even more important now than it was when you were younger. https://ibxsocial.com/4tEqSXY

05/29/2026

As draws to a close, please know that IBX offers many resources to help members deal with all kinds of mental health challenges. Our goal is to provide the right support at the right time.

Mental health IS health. And we all deserve to be healthy. https://ibxsocial.com/4nmjTAu

05/25/2026

Today, we remember and honor the many who gave their lives in service to our country. Their courage and sacrifice will never be forgotten.

05/22/2026

Beach season is almost here! And no shore trip is complete without a visit to the boardwalk.

What's your go-to boardwalk snack? Tell us in the comments below.

05/20/2026

Tears don't just show emotion. They serve several valuable functions in keeping your eyes healthy.

Many people over 65 experience dry eyes. If you're one of them, ask your doctor about the treatments available to address this issue.

Tears aren't just an outward sign of your feelings--they actually have an important job: keeping your eyes healthy and seeing clearly.

05/19/2026

🚨 Last chance! There’s only one week left to nominate a nurse to receive the ☀️Sunshine Award☀️ through our Celebrate Caring campaign.

In the moments that matter most, they are there. Help us recognize the nurses who offer comfort, hope, and extraordinary care.

Three winners will be selected and rewarded with exciting prizes, including:
🎉 A Thank You celebration
🫶 A donation to a nonprofit of their choice
💰 A cash prize
🎟️ Phillies tickets

Visit ibx.com/nurses to nominate a nurse by May 24, 2026.