s a r a s i l v e r s t e i n

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s a r a s i l v e r s t e i n

Sara trained under David Elliott and Erin Teleford and has completed Healer Training 1-3 under their

08/20/2026

2026 Breathwork at In Flow Studio is scheduled!

Every session is 75 minutes of guided breathwork and loving reiki energy at the end. You lie down, you breathe and your body does what it has been waiting to do. I hold you every step of the way! 🤍

Never done breathwork before? Good. These are built for beginners and regulars in the same room. No experience needed. Wear something comfortable and bring water.

Registration is live via the link in my bio.

If a session fills, get on the waitlist. I do everything in my power to get waitlisted people into the room.

Got questions?
Slide into my DMs.
I’m here for you!

07/21/2026

expansive summertime series ☀️

07/13/2026

Summer is full of opportunities to breathe, connect, reflect & come home to yourself.

July 20 | Breathwork & Reiki Journey for Expansion A guided breathwork and Reiki journey for anyone ready for more confidence, more joy, more trust and more space to step into the life they are creating.

August 9 | Astrology & Aura Workshop An afternoon of aura photography, astrology, and self-discovery with HannahRae & AURA PHOTOGRAPHY EVENTS & POP-UPS , where you’ll explore both your energetic field and your birth chart.

August 10 | Small Business Support Circle
Co-facilitated with Kate from Field Day Herbals | Consciously Crafted Goods  A supportive gathering for small business owners, creatives and entrepreneurs craving real connection, honest conversation and community. This is not networking. This is support.

August 17 | Breathwork, Reiki & Sound Healing for Balance
Co-facilitated with Sara from Undercurrent Sound Healing  A restorative evening of Breathwork, Reiki and Sound Healing to help regulate your nervous system, soften what feels heavy and return to a steadier place within yourself.

I have also opened my books for 1:1 clients again. I’ll be easing into that work but I am excited to be back at it!

All workshops are hosted at In Flow Studio in Fishtown Philadelphia.

Tickets available via my link in bio.
Have questions? DM me - I’m here to help!

08/21/2025

🌻 SEPTEMBER SCHEDULE IS LIVE 🌻

9.15 - Breathwork & Reiki for Inner Balance at

9.22 - Equinox Harmonics - Aura Photography with and Sound Bath by at .collective

9.22 - Sensual Somatic Movement at

Plenty of 1:1 experiences with Breathwork, Reiki, Therapeutic Yoni Massage, Tapping Meditation, Tea Ceremonies & so much more!

08/20/2025

where i’ve been…
a brief update from my heart to yours.

upcoming group experiences:
9/15 - somatic breathwork & reiki
9/22 - equinox harmonics with & at .collective
9/22 - sensual somatic movement

07/09/2025

When your body is in a stress response, it’s extremely challenging to access p|easure.

So before we reach for desire,
we need to return to ourselves.

Comment or DM me the word EMBODIMENT and I’ll share a practice that invites you to soften tension, regulate your breath and listen inward - because sensation is your body’s first language.

Try it out and see what shifts. This is the foundation of nervous-system informed p|easure work.

06/30/2025

june was a 🌪️ of delightfully wonderful moments and a whole lot of physical and emotional work but i’m grateful to be alive & breathing.

✨ h i g h l i g h t s ✨

♢ leading 27 people for group breathwork at with the loving support of ryan & (+ celebrating 16 years sober and accepting applause in that room which made my heart melt)

♢ flying to california to photograph auras at the coldplay show

♢ holding space for 3 therapeutic yoni massage clients in my first ever studio space!

♢ hosting a sensual liberation workshop with the most incredible gifts from &

♢ laughing & loving

♢ trying out a group singing experience with my beloved & painting amongst my in flow sisters

♢ celebrating our engage-a-versary with the love of my life

♢ finally feeling good in my body & unapologetically taking spicy hot selfies again

july is heating up & i hope it has space for even more joy, pleasure & all around goodness!

06/29/2025

🌻 i am slowing down for summer! 🌻

In-person workshops are limited for the summertime but my 1:1 books are open and ready for you!

Every Thursday PM - you’ll have an opportunity to work with me 1:1 through Breathwork & Reiki, Therapeutic Yoni Massage, Sensual Somatic Coaching, Tapping Meditation Session, Sacred Tea Ceremonies.

Drop a 🌻 emoji below and I’ll DM you directly to begin our connection so we can find what would be the most supportive for you.

☀️Want to join a workshop?
Check out my schedule below!

7/28 - Somatic Breathwork Journey for a Sacred Summer Cleanse at

8/10 - Aura Photography Workshop at

06/15/2025

sixteen years ago i woke up with a hangover for the last time. it’s hard to believe that what started as a 90 day experiment has expanded to 5,844 days.

the journey i’ve been on has been colourful, chaotic and cathartic - i wouldn’t have it be any other way.

if you’re in a space where you’re questioning or exploring your relationship to alcohol - my DMs are always open to you.

here’s to many more years of feeling, loving & living fully 🤍

06/05/2025

Get me out off my boss b**ch era and into my soft era! 😆

We live in a world that demands urgency so choosing softness is radical. I am trying (dear sweet baby jesus i’m really trying) to choose the slow energy because the swiftness is crushing my ability to feel joy.

Lately I’ve been asking myself:
✨ What does it mean to move slowly - with purpose?
✨ What happens when I choose rest over performance?
✨ What in my life opens up when I listen to what I really NEED vs what I think I should be doing?

It’s humbling to teach workshops on these topics and then to live like a tornado so I am doing my best to practice what I preach.

If you need a lil accountability buddy - slide into my DMs. Let’s be mates! ◡̈

Photos are moments that have reminded me to soften and be present. Bless the practices & humans in my life who help me slooooowwwwwww down!

Address

Philadelphia, PA

Website

http://www.sarasil.com/

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