Sonya Wells Public Health & Wellness Consulting

Sonya Wells Public Health & Wellness Consulting Welcome to Sonya Wells Public Health & Wellness Consulting!

We provide expert advice and guidance to Individuals, government agencies and non profit organizations which will improve the health and wellbeing of all.

Happy Labor Day! šŸ‡ŗšŸ‡øToday, we celebrate the hard work, dedication, and service that keep our communities moving forward.A...
09/07/2026

Happy Labor Day! šŸ‡ŗšŸ‡ø

Today, we celebrate the hard work, dedication, and service that keep our communities moving forward.

At Sonya Wells Public Health & Wellness Consulting, we believe in doing work that creates impact, strengthens communities, and moves people forward.

Today, honor the work AND make room for the rest. You’ve earned it. šŸ’›

Happy Labor Day!

An Open Letter for Su***de Prevention Month šŸ¤To anyone carrying more than you’ve been able to put into words, this is fo...
09/04/2026

An Open Letter for Su***de Prevention Month šŸ¤

To anyone carrying more than you’ve been able to put into words, this is for you.

I hope you choose to keep going.

The thoughts telling you there is no way forward do not get the final say. Suicidal thoughts has no authority. Self harm has no authority. Depression has no authority. Su***de is not your story. There is so much more to your story.

I’m thinking of those quietly working their way through depression and anxiety. Those grieving people, opportunities, relationships, or even former versions of themselves. Those who have allowed social anxiety, fear of failure, or imposter syndrome to convince them to shrink, sit something out, or question whether they belong.

I hope you give yourself grace for where you are while still believing in where you can go.

Ask for help when you need it. Let people show up for you. Take life one day, one decision, and sometimes one moment at a time.

There is still joy you haven’t experienced, purpose you haven’t uncovered, rooms you haven’t walked into, and beautiful moments you cannot see from where you’re standing today.

Please stay long enough to meet those moments.

As we recognize Su***de Prevention Month, let’s make sure the people in our lives know their value now. Check in. Listen closely. Love people out loud. Give the flowers while they can still hold them.

My hope is that you never have to question whether you are valued, needed, or loved. I hope each new day gives you another reason to move forward, even when that reason starts small.

And to anyone fighting a battle the rest of us cannot see, I’m rooting for you. Your life matters, and your story is still being written. šŸ’œ

If you or someone you know is experiencing a mental health crisis or thoughts of su***de, call or text 988 to connect with the Su***de & Crisis Lifeline.

With love, hope, and a commitment to public health & wellness,

Sonya Wells Public Health & Wellness Consulting

***dePreventionMonth ***dePrevention

šŸ‚ Fall is calling… and it’s time for a refresh. ✨As we transition into a new season, take a moment to pour back into YOU...
08/20/2026

šŸ‚ Fall is calling… and it’s time for a refresh. ✨

As we transition into a new season, take a moment to pour back into YOU. Whether you’re looking to soften, smooth, brighten, or refresh your skin, let’s create a plan that’s tailored to you.

šŸ’‰ Filler + Neurotoxins
šŸ§–šŸ½ā€ā™€ļø Chemical Peels
✨ Microneedling

Ready for your fall refresh? Schedule your complimentary consultation today.

šŸ“ Sonya Wells Public Health & Wellness Consulting

šŸ“§[email protected]

My heart is so heavy In regard to The Lindsay Clancy Case.The Lindsay Clancy case has sparked difficult conversations ab...
08/14/2026

My heart is so heavy In regard to The Lindsay Clancy Case.

The Lindsay Clancy case has sparked difficult conversations about postpartum mental health, patient safety, and the responsibility of healthcare professionals to recognize when something is not right.

Regardless of the outcome of any individual case, there is a broader lesson for healthcare professionals & that is that
Postpartum mental health is serious & real!

Postpartum depression, anxiety, psychosis, intrusive thoughts, sleep disruption, and significant changes in behavior should never be minimized or dismissed as simply ā€œnew motherhood.ā€

Healthcare providers have an obligation to listen, assess, advocate, communicate, intervene when appropriate, and document thoroughly.

And back to what we were always taught, document document document……

Charting is not just about checking a box. It should accurately reflect what the patient reported, what you observed, what you assessed, the education provided, recommendations made, referrals offered, communication with other members of the care team, and the patient’s response.

If you are concerned about a patient, say it. Assess it. Escalate it. Communicate it. Document it.

Advocating for your patient and protecting yourself as a healthcare professional are not competing priorities. Good clinical practice requires both.

We have to create a healthcare culture where patients feel safe saying, ā€œSomething is wrong,ā€ and where healthcare professionals feel empowered and prepared to respond appropriately.

Often the most important thing we can do is recognize that what we are seeing is not normal postpartum adjustment and have the courage to act.

Postpartum mental health deserves the same urgency, clinical attention, and advocacy as physical health.

Signed,
Sonya Wells, FNP- C
Sonya Wells Public Health & Wellness Consulting

I’m super excited to serve as a Featured Moderator for the 1st Annual Health Equity Summit: Advancing Dialogue & Action ...
08/12/2026

I’m super excited to serve as a Featured Moderator for the 1st Annual Health Equity Summit: Advancing Dialogue & Action in Cancer Care hosted by Cancer Support Community Greater Cincinnati-Northern Kentucky! This takes place on Saturday, August 29, 9AM–12PM at the Urban League’s Holloman Center for Social Justice (3539 Reading Road, Suite 100, Cincinnati, OH 45229).
If you’re a healthcare professional, community leader, or part of a patient-facing organization, this FREE summit is open to you and includes a powerful keynote, lived experiences, expert perspectives, networking, resources, breakfast, and more!

I hope you join me! Spots are free but limited: tinyurl.com/CSCHES2026

About Cancer Support Community: We empower & uplift individuals impacted by cancer through free, research-informed psychosocial & emotional support. By fostering compassionate communities & breaking down systemic barriers to care, we work to ensure no one faces cancer alone.

Refresh. Relax. Rejuvenate. ✨Neurotoxin isn’t about changing your face. It’s about softening the appearance of expressio...
08/10/2026

Refresh. Relax. Rejuvenate. ✨

Neurotoxin isn’t about changing your face. It’s about softening the appearance of expression lines by temporarily relaxing targeted muscles, helping you look refreshed, rested, and naturally polished.

The goal isn’t to erase every line or change your features. It’s to create a refined, rested, and refreshed appearance through precise, individualized treatment.šŸ¤

Natural movement. Subtle results. Elevated confidence.

✨ Ready for your refresh? Let’s talk about what’s right for you.
šŸŒŽsonyawellsconsulting.com
šŸ“§[email protected]

✨ Q3 is officially in motion… and the calendar is BUSY! ✨We’re already well into the third quarter, and I’m excited abou...
08/07/2026

✨ Q3 is officially in motion… and the calendar is BUSY! ✨

We’re already well into the third quarter, and I’m excited about the conversations, collaborations, and opportunities ahead through the rest of Q3!

From the stage to the strategy table, from community conversations to wellness experiences, Sonya Wells Public Health & Wellness Consulting is showing up in some exciting spaces.

šŸŽ¤ Speaking & panel conversations
🧠 Public health & wellness education
šŸ’¼ Leadership & professional development
šŸ¤šŸ½ Community & organizational engagement
✨ Wellness experiences
šŸ“Š Consulting & strategic initiatives

This is the part I love most: creating meaningful connections between healthcare, public health, wellness, leadership, and community impact.

And trust me… there’s more to come.

If your organization, conference, company, nonprofit, or community is looking for someone who can educate, engage, strategize, and move the conversation forward, let’s connect!

šŸŒŽsonyawellsconsulting.com
šŸ“§[email protected]

&Wellness Consulting

07/30/2026

Being invited to share my voice is always an honor. However, Being invited to do it twice? That’s something worth celebrating.šŸ¤

I was recently featured on not one, but two incredible podcasts, each centered on conversations that I’m deeply passionate about.

šŸŽ™ļøI joined alicia reece to discuss health, wellness, prevention, and the power of community centered public health initiatives.

šŸŽ™ļøOn Raised By Her,
we explored skincare and aesthetics for African Americans, discussing the importance of culturally informed care, common myths, representation, and empowering our community to make confident decisions about skin health.

This is why I do what I do. Every conversation has the power to change a life.

Whether I’m speaking on public health, aesthetics, leadership, or wellness, my mission remains the same: to educate, advocate, and create meaningful impact.

Thank you to both platforms for trusting me with these conversations. Here’s to breaking barriers, amplifying important messages, and reaching even more communities!

07/29/2026

At Sonya Wells Public Health & Wellness Consulting, we believe prevention is one of the most effective tools we have to protect our health.

One of the most common myths in our community is that Black people don’t need sunscreen. While melanin does provide some natural protection against UV rays, it does not eliminate the risk of sun damage, hyperpigmentation, premature aging, or skin cancer.

Although skin cancer is less common in people with darker skin tones, it is often diagnosed at more advanced stages, making treatment more difficult. That’s why education, prevention, and early detection are so important.

Protecting your skin is simple:
ā˜€ļø Apply a broad spectrum sunscreen with SPF 30 or higher every day, even when it’s cloudy.
ā˜€ļø Reapply every two hours when spending time outdoors.
ā˜€ļø Make sunscreen part of your daily health and wellness routine.

Let’s be honest. Many of us have skipped sunscreen, forgotten to apply it, or simply haven’t made it a daily habit 🄓That’s okay. What matters most is making the decision to start today. It’s never too late to build healthier habits, and every day you protect your skin is an investment in your long term health.

Our goal isn’t just to raise awareness. It’s to empower individuals with practical, evidence based information that leads to healthier choices and better health outcomes.

Your skin is your body’s largest organ. It deserves the same care and attention as every other part of your health.

Melanin is beautiful. Healthy skin is essential. Both deserve protection.

Schedule your free consultation today!

[email protected]

07/22/2026

✨Black Maternal Mental Health Week✨

I’m Holding space. Asking the hard questions. Ensuring Black mothers are seen, heard, and supported. šŸ¤

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Philadelphia, PA

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