08/26/2026
My oatmeal upgrade this week: zucchini! 🥒✨ Please stay with me, it really works SO well.
One of my private clients suggested this, love being inspired by the people I work with (my clients are quite literally the BEST, oh yes every single one of them!! ❤️❤️❤️🤓). Volume oats are already a game changer, and the zucchini adds nothing but extra fiber and a dose of veggies. Fun and smart!
5 TIPS for oatmeal that actually satisfies and keeps you full for HOURS:
1️⃣ Protein: cottage cheese, Greek yogurt, or an egg whisked right into the oats 💪
2️⃣ Fiber: add a tablespoon of chia seeds ✨
3️⃣ Volume: chia and banana (or today, shredded zucchini) bulk it up into a big, satisfying bowl 🙌
4️⃣ Crunch: nuts or seeds, I went with pumpkin seeds today 🌟
5️⃣ Flavor: cardamom, cinnamon, and something bright like citrus or berries 🍊🫐
Today’s bowl:
1 dl / ½ cup oats
2 dl / 1 cup water
1 tbsp chia seeds
½ banana, sliced
1 cup shredded zucchini
Pinch of salt and cardamom
Simmer slowly until thick and creamy. Top with cottage cheese, blueberries, and pumpkin seeds 🫐 And for me, a teaspoon of sugar is non-negotiable because healthy does not mean “perfect” 😊
Och du!! 🇸🇪 SUND START höst 2026 är nu öppet för anmälan. Mitt signaturprogram på 10 veckor (2 nya veckor adderade!), start slutet av september. Vill du vara med? Nyfiken? DM:a mig SUND START nu så skickar jag alla detaljer 🤗💕
