05/29/2026
Hej! I’m Amy - and since I’m dancing with my coffee this seems like a good moment for a proper introduction. 🌸🤓☕️
Swedish registered dietitian with an MD, based in Philadelphia. 10+ years guiding real women (and a few men!) on eating well without the guilt, the restriction or the endless list of foods to avoid. 🤗
ADD don’t subtract. More protein, more fiber, more joy at the table. That’s my whole thing. ❤️
5 things about me:
1. Medical degree from Sweden 🇸🇪, dietitian training in the US 🇺🇸 - I was a student for almost 12 years. Worth it!
2. 👧👧👦 Mom of 3 - a medical student, a high schooler and a 6th grader. How did that happen?!
3. 📚 Published 4 cookbooks in Sweden - and currently working on a dressings, dips and sauces book because good sauce changes everything
4. ☕️ Coffee obsessed, candy lover, morning walker and yes - I dance in my kitchen regularly
5.🚪 All the cabinets in my kitchen are constantly open. WHY.
💥💕 On this page: recipes that work on a Tuesday evening, practical nutrition advice and a front row seat to real life - a million shoes in my entryway, crazy sports mom logistics and Aperol spritzes included. 🍊😄
I’m winging it day by day just like all of you. ❤️
Now YOU - what’s your name and where are you from? Drop it below! 👇
