11/14/2022
A Cardiologist's Take on the Keto Diet
More keto recipes + Cooking tips:
8 week fully customized keto meal plan for
your weight loss goals and food preferences:
An eight-week meal plan
Losing 5-10lbs per week while eating your
favorite foods every meal
A nutrition plan with food variety
Meals that are based on personal food
preferences
Detailed recipes with step-by-step
instructions
A downloadable shopping list each week
Simply follow the plan and you WILL succeed.
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INGREDIENTS
For The Chicken:
1 1/2 pounds (700g) boneless skinless chicken thighs (around 6-8 fillets)
1 teaspoon each onion powder and garlic powder
1/2 teaspoon each of dried thyme and rosemary
1/2 teaspoon salt
1/4 teaspoon cracked black pepper
2 tablespoons olive oil
For The Sauce:
1 tablespoon butter
8 ounces (250 g) sliced brown mushrooms
4 cloves garlic, minced (or 1 tablespoon minced garlic)
1 tablespoon fresh chopped parsley
1/2 - 1 teaspoon each of dried thyme and dried rosemary (adjust to your taste)
INSTRUCTIONS
Pat chicken thighs dry with paper towel and trim off excess fat. Combine the onion powder, garlic powder, herbs, salt and pepper. Coat the chicken evenly with the combined seasoning.
Heat 1 tablespoon of oil a large pan or skillet over medium-high heat and sear chicken thighs in batches until browned on each side and no longer pink in centre (about 8 minutes each side, depending on thickness). Add remaining oil if needed for second batch. Transfer to a plate; set aside and keep warm.
