Brash Body & Soul

Brash Body & Soul I help Anxious Overthinkers stop spiraling so they can start living.

For Real... make it make sense.I got reassurance.Then I needed reassurance about the reassurance.For about five minutes,...
06/13/2026

For Real... make it make sense.

I got reassurance.

Then I needed reassurance about the reassurance.

For about five minutes, everything felt better.

Then my brain came back with follow-up questions.

"Yeah, but are we sure?"

"What if they missed something?"

"Should we check one more time?"

Anxiety is funny like that.

It acts like reassurance is the solution...

when really it's just another way of trying to get certainty.

And certainty is a moving target.

The more you chase it, the more your brain believes you need it.

The goal isn't to get enough reassurance that anxiety finally shuts up.

The goal is learning that you can tolerate the uncertainty even when it doesn't.

Because no amount of reassurance will ever feel as safe as trusting yourself.

💛 Save this for the next time your brain asks for "just one more check."

Me:Living my life.Jane:Preparing opening statements for a hypothetical argument scheduled for sometime between now and n...
06/12/2026

Me:
Living my life.

Jane:
Preparing opening statements for a hypothetical argument scheduled for sometime between now and never.

She's got notes.

She's got backup notes.

She's got rebuttals for arguments that haven't even been made yet.

Meanwhile, the other person is probably deciding what to have for lunch.

The funny thing about anxiety is that it loves to rehearse.

It thinks if it can prepare for every possible outcome, it'll keep you safe.

But most of the time?

It just steals your peace before anything has even happened.

A little reminder:

Just because your brain is preparing for it doesn't mean it's coming.

💛 Save this for the next time Jane decides to become a part-time attorney.

06/11/2026

Just because your brain attended the meeting doesn't mean your body got the memo.

Your nervous system doesn't operate on forgiveness; it operates on memory. Its only job is to protect you, and frankly, its filing system for past threats is a little overzealous.

So that tension in your chest isn't you "holding a grudge." It's your body's archive system pulling up an old file. There is nothing wrong with you, the paperwork is just slow sometimes.

Share this with someone who needs to hear they're not crazy for feeling this way.

06/10/2026

Let's put a name to that weird, lonely feeling you get when you're healing: The Hallway.

It's the uncomfortable space you have to stand in after you've outgrown you past but before you've arrived at your future. it feels like you're falling apart, but you're actually just falling into place.

Growth isn't always a breakthrough. Sometimes, it's just learning to be patient in the hallway.

Share this with someone who might need the reminder.

06/10/2026

This is for the person who is a safe harbor for everyone else, but is weathering their own storm in silence.

You're the one who holds it all together. The one who listens. The one who never wants to be a burden. But the weight gets heavy.

Please know this: Your capacity to care for others is beautiful, but it doesn't have to come at the cost of caring for yourself. You are allowed to be tired. You are allowed to ask for help.

Share this with the "strong one" in your life (even if that person is you).

You know that voice in your head that suddenly becomes a historian at 2 AM?The one that digs through old memories lookin...
06/06/2026

You know that voice in your head that suddenly becomes a historian at 2 AM?
The one that digs through old memories looking for evidence that you're weird?
Yeah.
Around here, we call that voice Jane.
Yours might not be named Jane.
But if you've ever had your brain drag out a ten-year-old embarrassment at 2 AM, you've met her.
And apparently tonight's feature presentation is:
"Every Awkward Thing You Said in 2009."
🍿🙄

06/05/2026

It's hard to explain the gray areas to someone who has only ever seen in black and white.

Loving someone through addiction isn't a simple choice; it's a constant negotiation between grace for their struggle and boundaries for your own well-being. The two have to coexist.

This is for anyone who has struggled to put words to that feeling.

Share this is it helps explain your experience.

06/04/2026

And to think I was wasting all that time with therapy and coping mechanisms when the anwer was this simple.

Sending this to my therapist so she's up to date on the latest scientific breakthroughs.

What's the most unhelpful piece of "advice" you've ever received? Let's hear the worst of them in the comments.

06/03/2026

Stop trying to out-logic your anxiety. It's a game you're designed to lose.

Fear isn't logical. So instead of arguing with its "what ifs," you have to change the game entirely. This is how you stop the spiral and take your power back.

It's time to take the spoon out of fear's mouth.

Save this for the next time you feel the spiral starting.

06/02/2026

That moment you set a perfectly reasonable boundary and get hit with the "Never mind, it's fine" guilt trip.

Friendly reminder: You're not rejecting them. You're rejecting burnout so you can actually be present. Your need for a moment of peace doesn't make their need to be heard unimportant. Both can exist.

What's the wildesst reaction you've ever gotten to a simple boundary?

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