Menla, 375 Pantherkill Road, Phoenicia, NY (2026)

Surrounded by thousands of acres of Catskills forest preserve, Menla's magical mountain valley features a stunning retreat center & destination spa that offers annual wellness and spiritual retreats, custom personal getaways, and full service group retreat hosting. Menla's facilities include deluxe private and standard shared accommodations; a world-class Tibetan destination and day spa offering a

full menu of services and specializing in ancient Tibetan and Ayurvedic therapies; two yoga studios; a meditation sanctuary; and the largest conference center in the region. Other amenities include on-site and local mountain hiking, outdoor pool, tennis courts, fitness room, healthy delicious cuisine, clean air and artesian spring water, and central access to the entire Catskill region with numerous cultural and natural attractions!

06/17/2026

Reconnect with your innate capacity for healing, vitality, and renewal.

Join us for Inner Medicine: Tibetan Yoga for Healing, Longevity and Rejuvenation, July 3–5, 2026, a transformative weekend exploring the ancient practices of Tibetan Buddhist yoga and inner science. Through meditation, breathwork, subtle-body practices, and longevity teachings, participants will learn how to cultivate life force, restore balance, and awaken the body's natural healing intelligence.

Rooted in the Tibetan traditions of healing and rejuvenation, this retreat offers practical tools for working with stress, depletion, grief, and imbalance while fostering greater resilience, compassion, and well-being. Surrounded by the healing beauty of Menla's mountain sanctuary, you'll have the opportunity to slow down, reconnect, and nourish body, mind, and spirit.

Whether you are a yoga practitioner, meditation student, healthcare professional, or simply seeking deeper renewal, this weekend offers accessible practices that can be integrated into everyday life.

Learn more at the link in bio!

06/16/2026

What happens when you step away from the noise and simply practice being present?

Lifting the Gaze is an invitation to pause, reconnect, and return to the goodness that is already within you. Set in the peaceful mountains of Menla, this immersive retreat combines meditation, mindful movement, restorative yoga, pranayama, walking meditation, and contemplative teachings to support greater clarity, ease, and self-understanding.

Designed for practitioners of all levels, this retreat offers a rare opportunity to deepen your mindfulness practice, strengthen your connection to yourself and others, and cultivate skills that can be carried into everyday life. Through shared practice and community, we'll explore the relationship between awareness, compassion, and genuine well-being.

Join us August 5–9, 2026, for five days of reflection, renewal, and joyful practice in the heart of the Catskills.

Link in bio!

06/15/2026

Discover the luminous nature of mind through the transformative practices of yoga and meditation.

Join us for The Yoga of Luminous Awakening, July 2–5, 2026, an immersive retreat exploring the profound intersections of Yoga, Ta**ra, and Tibetan Buddhism. Through guided meditation, pranayama, Yoga Nidra, contemplative teachings, and embodied practice, participants will cultivate greater clarity, vitality, compassion, and inner freedom.

Set amidst the beauty of the Catskill Mountains, this special gathering offers an opportunity to deepen your practice, reconnect with your innate wisdom, and experience teachings that illuminate the path of awakening. The weekend will also include special celebrations honoring the birthday of His Holiness the Dalai Lama.

Link in bio!

**raYoga

Address

375 Pantherkill Road
Phoenicia, NY
12464

Telephone

+18456886897

Website

https://menla.org/, https://linktr.ee/menla

Alerts

Be the first to know and let us send you an email when Menla posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Menla:

Menla