Menla

Menla Tibet in the Catskills. Retreat center, spa and resort. Menla Retreat is a part of Tibet House US,
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Surrounded by thousands of acres of Catskills forest preserve, Menla's magical mountain valley features a stunning retreat center & destination spa that offers annual wellness and spiritual retreats, custom personal getaways, and full service group retreat hosting. Menla's facilities include deluxe private and standard shared accommodations; a world-class Tibetan destination and day spa offering a

full menu of services and specializing in ancient Tibetan and Ayurvedic therapies; two yoga studios; a meditation sanctuary; and the largest conference center in the region. Other amenities include on-site and local mountain hiking, outdoor pool, tennis courts, fitness room, healthy delicious cuisine, clean air and artesian spring water, and central access to the entire Catskill region with numerous cultural and natural attractions!

06/06/2026

Reconnect with the healing intelligence within at Tibetan Yogas of Body, Speech, and Mind Retreat, July 03 - July 05, 2026, with Dr. James Bae DACM, E-RYT, C-IAYT and Lama Karma Justin Wall.

Rooted in the wisdom traditions of Tibetan yoga and Buddhist inner science, this immersive weekend explores healing meditations, rejuvenation breath practices, subtle body teachings, and longevity rituals designed to restore vitality, balance, and embodied compassion.

Through movement, breath, sound, and contemplative practice, participants will learn methods for awakening the body’s inner healer while deepening their understanding of the connection between mind, energy, and wellbeing. Set within Menla’s serene mountain sanctuary, this retreat offers a nourishing space for renewal, self-discovery, and profound restoration.

Ideal for practitioners, healers, therapists, and anyone seeking greater resilience, healing, and rejuvenation through the transformative practices of Tibetan yoga.

Breathwork BuddhistYoga MenlaRetreats HolisticHealing CatskillsRetreat y

Feel the earth beneath your feet.Feel your heart open.Feel yourself exhale.UPLIFT Festival is more than a retreat — it’s...
06/05/2026

Feel the earth beneath your feet.
Feel your heart open.
Feel yourself exhale.

UPLIFT Festival is more than a retreat — it’s a chance to reconnect with your natural rhythm through movement, music, creativity, community, and the healing energy of the Catskills.

Held July 24–26, 2026 on Menla’s sacred mountain land, this joyful weekend invites you to slow down, open up, and remember what it feels like to be deeply grounded and uplifted!

Learn more at the link in bio!

06/04/2026

Deep rest is revolutionary.

Join Tracee Stanley for the Radiant Rest Yoga Nidra Retreat June 28 - July 02, 2026 — a five-day immersive journey into yoga nidra, sacred rest, ritual, and renewal in the heart of the Catskills.

Inspired by Tracee’s bestselling book Radiant Rest, this retreat offers practices designed to support deeper sleep, nervous system restoration, inner clarity, and reconnection to your innate wisdom.

Through guided yoga nidra, meditation, journaling, elemental practices, and spacious time in nature, participants are invited to release exhaustion and reclaim rest as a spiritual practice and birthright. Each day unfolds as a nourishing exploration of devotion, restoration, and awakened presence.

Perfect for anyone seeking renewal, creative replenishment, or a deeper relationship with stillness and self-care.

Register now at the link in bio!

WellnessRetreat CatskillsRetreat DeepRest MenlaRetreats RestAsResistance

06/03/2026

Help us power a brighter, more sustainable future! ☀️ Every donation brings us one step closer to installing solar panels and reducing our environmental impact. No gift is too small—together, we can make a lasting difference.

Together, our community has already raised over $127,000 toward this project, and we are now in the final stretch. Donate today and share to spread the word. Link in bio!

Sustainability

06/01/2026

What if healing ourselves could also help heal the Earth?

Join us June 19–21, 2026 for The Wisdom Path: Buddhist and Shamanic Practices for Healing Ourselves and the Earth — a transformational retreat with Isa Gucciardi and Robert A.F. Thurman

Through guided meditation, shamanic journeying, ceremony, and reflective dialogue, participants will explore how Buddhist and shamanic wisdom traditions can help us navigate anxiety, disconnection, uncertainty, and ecological imbalance with greater clarity, compassion, and grounded presence.

This immersive weekend retreat invites you to reconnect with nature, restore inner balance, and cultivate practical tools for resilience and transformation.

✨ Open to both newcomers and experienced practitioners
🌿 In-person + online options available

Learn more + register at the link in bio!

Mindfulness EarthWisdom RobertThurman IsaGucciardi CatskillsRetreat MeditationRetreat HealingTheEarth ConsciousLiving

05/31/2026

“Slow down a moment! Stop and listen!”

Join Christian McEwen July 10–12, 2026 at Menla for In Praise of Listening: Reading, Writing, Drawing, Slowing Down — a restorative retreat devoted to attention, creativity, and the art of truly listening.

Through conversation, reflection, reading, writing, and drawing, we’ll create space to reconnect with ourselves, one another, and the natural world.

If you’ve been craving quiet, inspiration, and time to simply notice… this retreat is for you.

Learn more + register through the link in bio.

Catskills SlowDown CreativePractice Listening Mindfulnes

Join us for Dragon Heart: A Women’s Retreat, July 16 - July 19, 2026 — a transformative immersion into the deepest chamb...
05/30/2026

Join us for Dragon Heart: A Women’s Retreat, July 16 - July 19, 2026 — a transformative immersion into the deepest chambers of the heart, where ancient wisdom, sisterhood, healing, and inner truth converge.

Through guided inquiry, embodiment practices, breathwork, ceremony, movement, forest circles, and sacred sweat lodge experiences, you’ll reconnect with your intuition, release old narratives, and awaken the fierce clarity within.

Surrounded by the healing energy of the Catskills and held in community with other women, this retreat invites you to embody both softness and strength, tenderness and power. 🌙✨🌲

Leave feeling grounded, empowered, and deeply connected to your Dragon Heart.

Link in bio to register!

Your perfect retreat, your way 🌿✨Escape to the Catskills and design a getaway that’s exactly what you need — mountain hi...
05/29/2026

Your perfect retreat, your way 🌿✨

Escape to the Catskills and design a getaway that’s exactly what you need — mountain hikes, Tibetan-inspired spa treatments, yoga, meditation, sound healing, nourishing farm-to-table meals, and cozy accommodations surrounded by 300+ acres of nature.

From June 4-8, enjoy 10% OFF your Create Your Own Getaway at Menla using the Code: CYOFLASH20.

Whether you’re craving deep rest, adventure, wellness, or all of the above, this is your sign to unplug and reset.
🌲 Hiking trails with incredible Catskill views
🧘 Spa + wellness experiences
🥗 Vegetarian farm-to-table cuisine included
🔥 Bonfires under the stars

Book your personalized retreat today.

05/28/2026

Join Cyndi Lee for Lifting the Gaze, August 05 - August 09, 2026 — a restorative retreat of meditation, yoga, mindfulness, pranayama, walking meditation, and heartfelt community in the Catskills.

Through silent meditation, dharma talks, sustainable yoga, pranayama, restorative yoga, walking meditation, group discussion, and guided evening practice, you’ll cultivate mindfulness, joy, ease, and a deeper connection to your innate goodness. 🧘‍♀️💫

This is your invitation to slow down, reconnect to your innate goodness, and practice being fully present — exactly as you are.

Register now at www.menla.org.

Join internationally acclaimed sacred dancer and transformational teacher Banafsheh Sayyad for Alchemy of Oneness: Sacre...
05/27/2026

Join internationally acclaimed sacred dancer and transformational teacher Banafsheh Sayyad for Alchemy of Oneness: Sacred Dance & the Third Force, July 30 – August 2, 2026.

A 4-day immersive retreat where movement becomes prayer, healing becomes embodiment, and paradox transforms into wholeness. Inspired by Sufi mysticism, Rumi’s teachings, Divine Feminine wisdom, and modern science, this experience is designed to awaken vitality, creative freedom, emotional release, and deep spiritual connection.

Register now at the link in bio!

Address

375 Pantherkill Road
Phoenicia, NY
12464

Telephone

+18456886897

Website

https://linktr.ee/menla

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