Embodied Soul Studio

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Embodied Soul Studio We are the place to learn emotional self-regulation, healthy aging and nutritious movement skills

Nurture your body and soul with fascia-informed movement. Remodel tissue and neurological maps in Fascia Pilates (mat) a...
10/02/2026

Nurture your body and soul with fascia-informed movement.

Remodel tissue and neurological maps in Fascia Pilates (mat) and/or enjoy a mindful slow flow in Energy Yoga.

Fascia Pilates and Energy Yoga- Saturdays at Embodied Soul Studio, 74 Main St, Phoenicia NY (above the Ice Cream Station...
09/25/2026

Fascia Pilates and Energy Yoga- Saturdays at Embodied Soul Studio, 74 Main St, Phoenicia NY (above the Ice Cream Station).

Learn self-myofascial massage, why we roll differently for different outcomes and the do’s & don’ts of combining different techniques before & after lifting, running, yoga and for reducing inflammation.
All levels. Walk-ins welcome or DM to reserve. 8 ppl max. We are a boutique studio and, if you want it, you will get a lot of support.

 We are closed this weekend, September 18–20 for a family wedding.Our fall classes are:Fascia Pilates -Saturdays -9:30-...
09/17/2026

 We are closed this weekend, September 18–20 for a family wedding.

Our fall classes are:
Fascia Pilates -Saturdays -9:30-10:45
Energy Yoga
– Saturdays –11:00-12:15

 Private movement sessions with Elizabeth by appointment.  Specialising in fascial treatments for plantar fasciitis, joint issues, low back pain, and chronic inflammation. DM Dare Andes for more info.

For tarot and astrology readings by Daeira Dare, go to https://embodiedsoulstudio.com
to schedule an appointment.

We've transitioned to our post-Labor Day class schedule. Regularly scheduled classes are now on Saturdays.Fascia Pilates...
09/11/2026

We've transitioned to our post-Labor Day class schedule. Regularly scheduled classes are now on Saturdays.
Fascia Pilates is 9:30-10:45, and Energy Yoga is 11:00-12:15.
Stay tuned for upcoming announcements about workshops and 4-6 week series on special topics on the feet, low back and longevity training. Seniors welcome!

Astrology and Tarot readings by appointment.

We're closed September 18-20 for a family wedding.

Embodied Soul Studio 74 Main Street, Phoenicia, NY
www.embodiedsoulstudio.com
www.evolutionarysomatics.org

In this week’s classes, we are training for stability and creating brain maps that build global patterns of foot pelvis ...
08/28/2026

In this week’s classes, we are training for stability and creating brain maps that build global patterns of foot pelvis and rib cage moving with ease and support as one fluid wave.
Come join us and rediscover how to move like when you were a kid!😻🤸‍♂️

Restorative Somatic Yoga - Fridays 6:30-7:45 PM. You can relax muscle tension, but it's hard to release it when your fa...
08/21/2026

Restorative Somatic Yoga - Fridays 6:30-7:45 PM.

You can relax muscle tension, but it's hard to release it when your fascia locks into a pattern.
That's why you feel great just after a restorative class, but by the next day, the old aches return.

That's also why we begin class with fascia releases and flush your tissues
with a sea of nutrients that float your myofascial knots away.

Then you're ready to discover the deeply restorative powers found in discharging
the tension you forgot you carried to reveal the ease you once took for granted.

Fascia Pilates – Saturday, 9:30-10:45 AM, all levels

Fun Fact: Our tendons start dramatically aging once we hit 20. You get stiffer, can't jump as high or move as well, and are more injury-prone. Stretching doesn't help, but training for elasticity and power remodels your tissues, reshapes posture, and helps you move better as you sculpt a more youthful body.

When your body is a living, self-renewing process in a dynamic relationship with gravity, instead of an ongoing self-improvement project, everything gets easier.

This mat class combines fun, evidence-based fascial training with releasing and retraining key areas like the feet, hips, ribcage and cranium to unlock your body, brain and nervous system.

Energy Yoga- Saturday, 11:00 AM-12:15 PM.

Fascia is an organ of sensing and emotion. The better we sense our inner aliveness and the space around us, the better we move, the less pain we have, and the better we can relieve stress and regulate our nervous systems.

This flow class includes an evidence-based, fascia-informed approach to detox stagnant energy, wake up the senses, and calm the autonomic nervous system.

Somatic Yoga – Sunday, 10:30 – 11:45 AM.

Turn off your mind and turn up sensation, release, and pleasure. Some poses are given, and time to explore them in nontraditional ways with wavy, circular, or shaking moves. Tune into your body and play your way into deeply unwinding stuck energy.

Embodied Soul Studio
74 Main St., 2nd fl.
Phoenicia, NY 12410
https://embodiedsoulstudio.com.

Hey friends,If you’re in the Woodstock area this weekend, stop by the studio for class. Fascia training has been the sin...
08/14/2026

Hey friends,
If you’re in the Woodstock area this weekend, stop by the studio for class.
Fascia training has been the single most important element in my cancer recovery!

Before weight training, you need to move your fascia. This has a huge benefit for the functioning and coordination of ou...
08/14/2026

Before weight training, you need to move your fascia. This has a huge benefit for the functioning and coordination of our muscles and our movement. Fascia training should cover the entire fascia network and its long chains in the body.

Each of our classes addresses restoring and/or strengthening your multi faceted fascia. Come learn the simple ways you can build fascial health and incorporate it into what you’re already doing.

Address

74 Main Street 2nd Floor
Phoenicia, NY
12464

Telephone

+18456883050

Website

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