Sozo Lifestyle Medicine

Sozo Lifestyle Medicine At Sozo Lifestyle Medicine our goal is to empower patients to take charge of their own health by tea

Jon and I did a staycation (belated anniversary) and stayed at Valley Ho. They have a Blue Zones menu. Who says you can...
06/12/2026



Jon and I did a staycation (belated anniversary) and stayed at Valley Ho.

They have a Blue Zones menu. Who says you can't have sweet potato, quinoa and tofu for breakfast.

This was SO delicious. Check out Blue Zones Scottsdale for other restaurants where you can find plant-rich Blue Zones inspired meals.

06/10/2026

Jumping, agility drills, reaction work, and plenty of movement. 🏐

Here's a look at what we've been working on during our Jump & Agility classes at Sozo.

Designed for ages 11–17, these sessions help athletes improve coordination, move faster, jump higher and build confidence in a supportive small-group environment led by a certified coach.

Whether they're playing volleyball, training for another sport, or simply looking to stay active, each class focuses on building athletic foundations while having fun.

📍 Near Desert Ridge
📅 Tuesdays & Thursdays
👥 Small group training

If you have a small group you would like to schedule at a different time let us know!

Interested in joining us? Check the link in our bio for details and availability.

Have you ever feel like your brain just won't give you a break?Join us for a free Lunch and Learn as part of our SOZO St...
06/09/2026

Have you ever feel like your brain just won't give you a break?

Join us for a free Lunch and Learn as part of our SOZO Stress-Less Summer Series. We'll talk about real, practical ways to shift those annoying, sticky thought patterns.

🗓 When: Thursday, June 11, 2026
🕛 Time: 12:00 – 1:00 PM
👩‍⚕️ Host: Melissa Lewis-Duarte, Ph.D., NBC-HWC

It's free. It's open to everyone. And yeah, you can eat your lunch while you listen. 🥪

👉 Just scan the QR code on the image to grab your spot.

Hope to see you there

Happening now! 🚨 Join the Stress-Less Summer Series with Melissa Lewis-Duarte, Ph.D., NBC-HWC – today at 12pm for Physic...
06/04/2026

Happening now!

🚨 Join the Stress-Less Summer Series with Melissa Lewis-Duarte, Ph.D., NBC-HWC – today at 12pm for Physical Techniques to de-stress and recharge.

Scan the code or click the link to jump in!

Stressed?You're busy. You're tired. You don't have time for another thing.This is one hour. Free. Virtual. And it's actu...
06/01/2026

Stressed?

You're busy. You're tired. You don't have time for another thing.

This is one hour. Free. Virtual. And it's actually for you.

Welcome to our:

Sozo Stress Less Summer Series
Lunch & Learn
Thursday, June 4 | 12–1pm AZ
Dr. Melissa Lewis-Duarte, Ph.D.
Topic: Physical techniques to calm your nervous system

No driving in 115° heat.
No awkward networking.
No overwhelming pressure

Just real tools for everyone

You can eat lunch. You can mute your mic. You can cry a little!

🔗 Link in bio to sign up or scan the QR to sign up.

https://zoom.us/meeting/register/g44kk0IATMaLO8wdYRArRQ #/registration

05/29/2026

Summer in Arizona hits different.
The heat. The boredom. The burnout.

This year, Sozo Lifestyle Medicine is doing something different.

For ALL of US

☀️ For teens (11–17):
Teen Lift • Jumping & Agility • Healthy habits that actually stick

🌿 For Us:
Stress Less Lunch & Learn; real tools for mental wellness, balance, and community (without the guilt)

✅ Small groups • Medical oversight • Your DPC, actually solving summer

📍 Phoenix • Scottsdale • Desert Ridge
Spaces are tiny by design. Signups open now.

👇
🔗 Links here:

Summer break is only fun until your teen spends 8 hours a day on their phone. 🏐☀️At Sozo Lifestyle Medicine, our Summer ...
05/26/2026

Summer break is only fun until your teen spends 8 hours a day on their phone. 🏐☀️

At Sozo Lifestyle Medicine, our Summer Jump and Agility Program helps teens stay active, build confidence, improve athletic performance, and create lasting friendships in a fun and supportive environment.

✔ Small class sizes
✔ Qualified coaching
✔ Medical oversight
✔ Safe, encouraging atmosphere
✔ Designed for ages 11–17

Whether your teen is new to volleyball or looking to sharpen their skills, this program helps improve coordination, agility, teamwork, and overall fitness while making the most of summer break.

📍 Scottsdale, AZ
📅 May 25 – July 31
📱 Scan the QR code or follow up the link: https://www.signupgenius.com/go/10C0F44A9AC29A4FAC61-64119137-volleyball

Summer break is only fun until your teen spends 8 hours a day on their phone.At Sozo Lifestyle Medicine, our Summer Teen...
05/26/2026

Summer break is only fun until your teen spends 8 hours a day on their phone.

At Sozo Lifestyle Medicine, our Summer Teen Lift Program helps teens stay active, build confidence, improve athletic performance, and develop healthy habits that last beyond summer.

✔ Small class sizes (max 6 students)
✔ Certified coaching
✔ Medical oversight
✔ Safe, supportive environment
✔ Designed for ages 13+

Whether your teen plays sports or simply wants to stay strong and healthy during the summer, this program provides the structure, guidance, and motivation they need.

📍 Scottsdale, AZ
📅 May 25 – July 31
📱 Scan the QR code or follow this link: https://www.signupgenius.com/go/10C0F44A9AC29A4FAC61-64120898-teen


If you are feeling stressed, anxious or overwhelmed, you are like SO many people these days! Our current culture promote...
05/23/2026

If you are feeling stressed, anxious or overwhelmed, you are like SO many people these days! Our current culture promotes a lifestyle in which we often feel buried.

Join us for a FREE virtual Lunch and Learn workshop series for 5 Thursdays starting June 4. This will cover everything from calming your nervous system to managing your time and finding more joy — all with practical, evidence-based tools you can actually use.

📅 5 Thursdays | 12:00–1:00pm | Open to all!
Attend as many as you like (of course all 5 is best!)

🔗 Register to save your spot! https://zoom.us/meeting/register/g44kk0IATMaLO8wdYRArRQ #/registration

Address

22044 N. 44th Street Ste 120
Phoenix, AZ
85050

Telephone

+14804044346

Website

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