Shift Ready Performance

Shift Ready Performance 🚒 Firefighter | Paramedic
💪🏻 Train for the Calls
🔥 Recover from the Shift
📈 Perform for Life
👇🏻 Apply for Coaching

08/28/2023

Mindset Monday - Gratitude!

Remember to keep up the hard work, stay positive and take care 😊💪🏻

08/25/2023

Functional Friday - METCON!

5 Rounds
80m Sled Pull / Push
80m Kettlebell Farmer Carry Offset
10 Sandbag Drags
10 Box Step-Ups Weighted
10 GHD Sit-Ups

Remember to keep up the hard work, stay positive and take care 💪🏻😊

08/24/2023

Thriving Thursday - Sometimes You Gotta Leave!

Remember to keep up the hard work, stay positive and take care 😊💪🏻

08/22/2023

Just The Tip Tuesday - What’s Urgent?

Remember to keep up the hard work, stay positive and take care 😊💪🏻

08/11/2023

Functional Friday - Full Body!

Performance each movement and set with 1-2 reps left before failure *RPE 8-9

Could be 3 or 4 sets of 8-12 reps depending on your level

Remember to keep up the hard work, stay positive and take care 💪🏻😊

Address

General
Phoenix, AZ
85364

Telephone

+19285030974

Website

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