Sandi Krakowski

Sandi Krakowski I help women get better care from their doctor! Investor. $100m+ Telehealth owner. Researcher. CEO 33 yrs. 62, Mom Mimi

EVER!!! Don’t take menopause advice from any fitness trainer or bodybuilder who doesn’t treat menopausal women’s hormone...
08/29/2026

EVER!!! Don’t take menopause advice from any fitness trainer or bodybuilder who doesn’t treat menopausal women’s hormone issues! Don’t take advice from the PED kings! Don’t take advice from young doctors just out of medical school! PERIOD!

As an athlete you have specific needs hormonally that are very very different than an overweight woman. You burn through hormones, food, and hours in a day faster than most. You sleep harder and lift heavier! You need higher dosing, higher levels, more care for inflammation (peptides), different lab outcomes overall.

I would never ask ChatGPT for any advice on hormones. I would never ask Claude for any advice on hormones.Some of you do...
08/29/2026

I would never ask ChatGPT for any advice on hormones. I would never ask Claude for any advice on hormones.
Some of you don't realize that they are programmed with big Pharma nonsense and typical medical jargon and will even argue with you! ChatGPT and Claude argue with some of the most brilliant hormone specialists l know! This is why I spent over 500 hours training and programming an Agenetic Al and we uploaded over 500,000 comments and questions from my social media and created the number one used Al tool by over 300 clinicians and 10,000 patients! www.arealchange.ai

08/26/2026

The Menopause Optimization Blueprint has changed so many lives! Will you be next? Comment: BLUEPRINT

Then when they tell you not to take your testosterone over 100 remind them that an optimized testosterone for a man is 1...
08/22/2026

Then when they tell you not to take your testosterone over 100 remind them that an optimized testosterone for a man is 1000 to 2000 so 10% of that gives you anywhere from 100 to 200 for starters!! The problem is big Pharma and the Insurance companies have lowered and lowered and lowered and lowered and lowered normal hormone values for so many years that people think to be sickly and low hormones is now normal.

I said what I said and meant it! I used to make BigPharma $350,000 PER YR between Remicade, opiates, prednisone, and mor...
08/19/2026

I said what I said and meant it! I used to make BigPharma $350,000 PER YR between Remicade, opiates, prednisone, and more! I didn’t even include the 2-3x a year hospital stays! Now I spend $500 a month or less and feel like I’m 35! 😍😎😝

08/11/2026

Testosterone in menopausal women over 100 is not toxic and it is not an overdose!  If a woman has autoimmune conditions the likelihood that she will need her levels above 300 are very high!  It acts as an immunosuppressive to put ulcerative colitis, Crohn’s disease, RA, Addison’s disease and more in remission.  Most of the poor side effects that women see on testosterone is because it’s been wrongly prescribed and they have super low estrogen. It also has a lot to do with the fact that women have horrific metabolic health and very few doctors even know how to diagnose or treat that! We are not going to change this bu****it that exists in Insurance and big Pharma so we can stop asking when it’s gonna change. It’s not gonna. There are thousands of clinicians in America that will be happy to help you safely optimize your hormones and live a long life! If you don’t wanna do all of that search on your own, we can give you a list of those doctors for $47. If that’s more than you wanna pay then feel free to do the search on your own. 

Estradiol Valerate and Estradiol Cypionate are most common forms used. They’re available through any major pharmacy. Wom...
08/11/2026

Estradiol Valerate and Estradiol Cypionate are most common forms used. They’re available through any major pharmacy. Women usually use a 20-40mg vial, and start with .5-.10 IUs of an insulin syringe. Titrate up from there. Some women use .10-.15 2-3x a week. The dosing is NOTHING like oral, creams, gels or patches.

After watching thousands of women make this change I will tell you that not everybody responds to either forms of estradiol the same. Some women get a longer half-life with EV other women get a longer half-life with EC. Whatever works for you is the plan you need to follow.

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