ElevateU Transformational Coaching LLC

05/08/2026

Glycemic index is a fancy way of saying how fast the food you eat gets digested and turn to sugar for your body to use it as a source energy. 🇪🇹🇪🇹🇪🇹🇪🇹

04/02/2026

Let’s talk about fasting and cancer… but from a place of truth, not hype.

Some studies show that extended fasting can create a metabolic environment that makes it harder for damaged or abnormal cells to thrive. Why?

When you fast:
• Insulin levels drop
• Glucose availability decreases
• The body shifts into fat-burning (ketosis)
• A process called autophagy increases where your body cleans up damaged cells

Here’s the key:
Healthy cells are metabolically flexible they can adapt.
But many cancer cells rely heavily on glucose and struggle in low-energy environments.

This is why researchers are exploring fasting as a supportive strategy not a cure.

Important:
Fasting alone does NOT “kill cancer,” and it should never replace medical treatment.

But what it does do…
is optimize your internal environment lowering inflammation, improving insulin sensitivity, and supporting cellular repair.

Your body was designed to heal, protect, and adapt… when you give it the right conditions.

Train your metabolism.
Respect your biology.
And always build health on truth, not trends.

04/01/2026

The danger of having belly fat explained by

03/19/2026

This is one of the risk factors for high blood pressure

03/16/2026

The benefit of intermittent fasting

03/13/2026

This is insulin problem part 2. If you have not listened part 1 please do so you have a clear understanding.

03/11/2026

This is insulin problem explained by Dr. Ramandas

03/08/2026

03/06/2026

Switch on fat burning 🇪🇹