Flow And Lay Yoga

05/31/2026

Thinking about buying Phases? Read the latest review by Cat.

Cat: This is a grippy mat. Even when sweating during hot yoga, I don’t slip (and honestly, I am pretty sweaty). This is the first “eco” mat I’ve found that doesn’t sacrifice on grip. Of course, the extra space is nice, too.

05/31/2026

Thinking about buying Phases? Read the latest review by Zac P.

Zac P.: Beautiful yoga mat! So gorgeous and of the highest quality! I absolutely love mine and recommend them for anyone!

05/31/2026

Thinking about buying Sonoran Sunset? Read the latest review by Olivia N.

Olivia N.: As someone who is 6 feet tall I have always felt confined on my mat. Constantly feeling like my stance could be a wider. This was the first mat on the market that offered a size that optimal size for me. The grip is amazing, I have used in heated classes and had no issue. 10/10 by far my....

05/31/2026

Thinking about buying Sonoran Sunset? Read the latest review by Marissa.

Marissa: Was getting kinda burnt out of yoga but I bought this mat and it has reignited my love…. it is bigger than a usual mat so you feel like you are in your own world. Very grippy which I love. And the design is beautiful without being over the top. Love love love

05/31/2026

Thinking about buying Phases? Read the latest review by Kam S.

Kam S.: You will love this mat!!!! It is SO GRIPPY - I feel like I can almost never get a good grip on mats but the surface is fantastic. It holds up even under sweaty conditions! I also got the extra wide because I hate feeling like I’m falling off the mat and it’s perfect! I was worried it wou...

05/31/2026

Thinking about buying Phases? Read the latest review by Zara.

Zara: I never realized how much I internalized discomfort of my body due to regular sized yoga mats. Due to health issues, I was only taking classes when my body wasn't inflamed and I felt like I could 'fit' my mat. Silly because yoga is what I need most during a flare up. Having a mat that fits me....

05/31/2026

Thinking about buying Phases? Read the latest review by Tiffany C.

Tiffany C.: I’m a plus size tall yoga teacher and I’ve never felt more grounded or connected to my body. I fully understand how important it is to make room with blocks and bolster, but this may took my practice to another level. Thank you for creating this amazing product!!

05/14/2026

As I’m graduating with my MBA tomorrow, I reflect how yoga has been the root of the journey and what has carried me through the last 2 years. The love for the practice and the gifts it can bring to people will never cease to amaze me.

Promoting yoga, accessibility, and improving health has been my expanding life mission that I never take for granted.

I’m inspired by my mentors, classmates, friends, the yoga community and professors that continue to help build Flow & Lay’s vision to life. This experience alone has moved me from a state of surviving and healing to living and I can only hope to offer others the same 🧿

Pictured here: me geeking before pitching at ASU’s pitch competition for Flow & Lay™️ to allow our mats to speak for themselves 🧿

(I still only identify as UofA Wildcat)

05/14/2026

No walk to yoga is complete without my extra wide yoga mat of course 🧿😂

05/13/2026

As women, our environment often requires us to shrink ourselves. Lower your potential, keep the peace, and restricting your capability to thrive.

One of my harmful weaknesses is not allowing myself to communicate. To perform for others than to giving myself permission to honoring myself or to stand up for myself. And it has been a life journey to take responsibility in developing my own voice that has changed my life for the better.

What you bring or take on the yoga mat often reflects how you are in your personal life, subconsciously or consciously.

Flow & Lay™️ is more than an extra wide mat, you put your expansion at the forefront 🧿

Test the difference of what Flow & Lay can offer to improve your yoga practice experience: flowandlay.com