Mariah Campoy, DMSc, PA-C, MS Nutrition

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Phoenix, AZ
Mariah Campoy, DMSc, PA-C, MS Nutrition

Medicine 🔁 Nutrition 🔁Wellness
🌎Doctor of change
🥼Board Certified Physician Associate (PA-C)

04/08/2026

Reducing exposure matters more than eliminating everything. Nutrition still matters most—give your body what it needs to handle daily exposures. 💧🥣

03/20/2026

Is cholesterol important? Here’s your answer.

03/18/2026

Acne treatment has to start within 🧘🏽‍♀️

03/13/2026

Muscle is metabolic currency 💪🏽

03/12/2026

❤️

03/11/2026

Small daily habits build long-term health.

A few simple things that help:

• Take a daily multivitamin
• Drink enough water (aim for at least ~40 oz)
• Put the phone down before bed
• Prioritize sleep
• Move your body every day, start with 10 squats a day

Your body keeps score of your habits.

03/10/2026

Oat milk vs. Soy milk — which one is actually better nutritionally?

Oat milk has become incredibly popular, but when you look at the nutrition profile, soy milk is closer to a nutritionally complete option.

Soy naturally contains higher protein, essential amino acids, and beneficial compounds like isoflavones that have been studied for heart health.

Oat milk, on the other hand, is typically lower in protein and often higher in added oils or sugars depending on the brand.

One important note:
Soy is one of the most heavily sprayed crops in conventional agriculture. If you choose soy milk, look for organic or non-GMO sources to reduce pesticide exposure.

At the end of the day, both can fit into a healthy diet — but from a protein and amino acid standpoint, soy tends to come out ahead.

Nutrition is always about the whole picture, not just trends.

06/12/2025

Feeling off but your labs are “normal”?
That’s because most lab reference ranges aren’t designed to reflect optimal health—they just reflect population averages.

This post breaks down some of the most important labs that reveal what’s really going on inside your body:

✅ Nutrient deficiencies
✅ Inflammation
✅ Gut imbalances
✅ Early signs of insulin resistance
✅ Omega-3 status

Conventional ranges tell you when something’s wrong.

Functional labs help you catch things before they become a diagnosis.

🧬 Save this for your next provider visit—and tag someone who deserves better care.

04/16/2025

🍟Ultra-Processed = Ultra Profitable? 💸

You’ve seen the flashy packaging—but have you ever read the ingredient list?

Let’s talk about what’s really in your food, what to look out for, and how these ultra-processed items may be impacting your health more than you think.
Swipe through to get the facts.

03/22/2025

Meet Mariah Campoy, Physician Associate & Nutritionist. With a compassionate, patient-centered approach, she empowers individuals to achieve lasting wellness through holistic care and personalized treatment plans.

Mariah’s commitment to health and wellness goes beyond conventional methods. By integrating both traditional and alternative approaches, she provides tailored care that addresses the root causes of health issues, guiding her patients toward optimal well-being. Whether it's managing chronic conditions, enhancing nutrition, or promoting preventive care, Mariah is dedicated to supporting her patients on their health journeys.

Book a consultation session today.

📞 Call us today: (623) 440-5816
🌐 Visit us online: www.benehealth.com

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Address

Phoenix, AZ
85001–85099

Website

https://nutriwellprovider.com/

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