Your Strength

Your Strength Online & InPerson holistic strength training for beginners, women in any phase of menopause & beyond

Sign up for classes here
https://www.yourstrengthaz.com/booking

Thank you Michelle for the kind words about your authentic experience. 😎
05/31/2026

Thank you Michelle for the kind words about your authentic experience. 😎

🩵 Meet the Team! Christine Smith - Founder of L.E.O FitnessCome check out her classes on Monday, Wednesday, Thursday, or...
05/27/2026

🩵 Meet the Team! Christine Smith - Founder of L.E.O Fitness
Come check out her classes on Monday, Wednesday, Thursday, or Saturday! She also loves hosting special weekend events and has a Family Power Hour coming up June 27! Don't miss it!

You’ve been told that consistency means showing up 5 days a week.Tracking every bite.Never missing a session.👉But here’s...
05/23/2026

You’ve been told that consistency means showing up 5 days a week.
Tracking every bite.
Never missing a session.

👉But here’s the truth:
That kind of consistency doesn’t work for real life.
Especially when you’re juggling work, kids, caregiving, energy dips, and the mental load of it all.

🩵At Your Strength, we define consistency differently.
It’s not about perfection.
It’s about creating something you can come back to.

That’s what semi-private coaching gives you.
✔ A flexible training structure that bends with your schedule
✔ Support that doesn’t disappear when life gets chaotic
✔ A coach who knows your body, your limits, and your goals

You don’t have to go hard every day to make progress.
You just need a plan that honors where you are—and who you are.

We don’t just build strength.
We build consistency that’s actually sustainable.

👉Tap the link in bio to grab your first session.

✅ FAQ 3: “I’m in menopause / recovering from injury—will I fit in?”🩵Absolutely. That’s who we built this for. Most of ou...
05/19/2026

✅ FAQ 3: “I’m in menopause / recovering from injury—will I fit in?”

🩵Absolutely. That’s who we built this for. Most of our clients are navigating life changes, hormonal shifts, or past injuries. We coach for where you are now—not where a program says you should be.

👉 PWR!Moves, originally designed for individuals with Parkinson’s, are beneficial to all seniors by improving mobility, ...
05/17/2026

👉 PWR!Moves, originally designed for individuals with Parkinson’s, are beneficial to all seniors by improving mobility, strength, balance, and overall functional ability.

👉 Join Coach Abby on Mondays at 2:30PM!
👉 Link in bio to book a class

🇺🇸Join Coach Abby and Coach Christine for a special Memorial Day pop-up workout designed to bring women together through...
05/16/2026

🇺🇸Join Coach Abby and Coach Christine for a special Memorial Day pop-up workout designed to bring women together through movement, support, and strength.

🇺🇸 Monday May 25 @ 10AM
🇺🇸 Your Strength Gym: 7575 N 16th St. Suite #9 Phoenix, AZ 85020
🇺🇸 Link in bio to reserve your spot.

✅ FAQ 3: “I’m in menopause / recovering from injury—will I fit in?”🩵 Absolutely. That’s who we built this for. Most of o...
05/15/2026

✅ FAQ 3: “I’m in menopause / recovering from injury—will I fit in?”

🩵 Absolutely. That’s who we built this for. Most of our clients are navigating life changes, hormonal shifts, or past injuries. We coach for where you are now—not where a program says you should be.

Thank you Debbie for sharing your story and your experience at Your Strength Gym.
05/11/2026

Thank you Debbie for sharing your story and your experience at Your Strength Gym.

🩵Join Coach Abby and Coach Christine for a special Memorial Day pop-up workout designed to bring women together through ...
05/10/2026

🩵Join Coach Abby and Coach Christine for a special Memorial Day pop-up workout designed to bring women together through movement, support, and strength.

🩵 Monday May 25 @ 10AM
🩵 Your Strength Gym: 7575 N 16th St. Suite #9 Phoenix, AZ 85020
🩵 Link in bio to reserve your spot.

😎 We are on the home stretch!! Super proud of everyone who took on this challenge to do a little extra. 👉 DEXA Scans May...
05/09/2026

😎 We are on the home stretch!! Super proud of everyone who took on this challenge to do a little extra.

👉 DEXA Scans May 16
👉 Book your time slot: Link in bio

Address

7575 N 16th Street #9
Phoenix, AZ
85020

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 5pm
Friday 6am - 4pm
Saturday 7:30am - 12pm

Telephone

+17757429708

Website

Alerts

Be the first to know and let us send you an email when Your Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Your Strength:

Shortcuts

Share

Category