Your Strength

06/20/2026

💜New to working out? You’re not alone—and you’re not behind.

Nicole joined Your Strength without any experience and found coaching that met her where she was.

✔ Zero judgment
✔ Clear guidance
✔ Inclusive energy

Come as you are. We’ll show you what’s possible.

👉 Click Let's Chat in bio to learn more about Your Strength Movement Coaching and how we can meet your needs 🩵

06/18/2026

👉 The one that you actually do

👣 Walking counts, steps count.

🍹 It's ok to use the hotel or resort gym even just to get your morning stretches in and blood flowing. Your body deserves daily intentional movement, even if it's only 20 min, before mimosas and waffles.

😎 Play, play, play. Race down the beach, swim to the bouy, climb the hill the fastest, step on every stone without falling in the river, try back yard games or play tag in the park, see who can still actually do the monkey bars

06/18/2026

👉Join us for a full-body bodyweight workout that starts with glute activation exercises to strengthen the muscles that support everyday movement and stability. From there, we'll move into focused core training to improve balance, posture, and overall strength. The class wraps up with a fun, energizing HIIT circuit designed to elevate your heart rate and build endurance.

💜 This is a coach-led workout where the instructor participates alongside the class, creating an encouraging, team-oriented atmosphere. Exercises can be modified to match your fitness level, making this class accessible while still providing a challenge. No equipment is needed—just bring a mat and be ready to move, sweat, and have fun together.

06/16/2026

06/08/2026

06/06/2026

💬 Let go of the idea that if you don't workout for an hour, it's not good enough.

🗒 Research has proven that consistency is king. The turtle will always win the longevity race, while the hare is focused on what the workout looks like on Instagram.

💜 Take a moment to remember that things will not always be like this. There are phases of life and phases of the year. Your summer schedule does not look like your Q4 schedule, stop expecting your workouts to look the same all year.

💜 Body weight workouts are not insignificant or a waste of your time. They are real, portable, and can absolutely kick your ass. (I’m not talking warrior 1 to warrior 2, I’m talking mountain climbers, shoulder touches and squat “jumps”)

💜 Variety and variability are the spice of life…and longevity. Try new things, new classes, new techniques, new skills, new intensities. You wont be disappointed.

💜 Focus on a little every day. Early am - mobility, breath, possible walk or run. Mid day - 15-30 min of intentional movement, evening - mobility, breath, possible walk or run

06/04/2026

💜This is why we do what we do. 💜

05/31/2026

Thank you Michelle for the kind words about your authentic experience. 😎

05/27/2026

🩵 Meet the Team! Christine Smith - Founder of L.E.O Fitness
Come check out her classes on Monday, Wednesday, Thursday, or Saturday! She also loves hosting special weekend events and has a Family Power Hour coming up June 27! Don't miss it!

05/23/2026

You’ve been told that consistency means showing up 5 days a week.
Tracking every bite.
Never missing a session.

👉But here’s the truth:
That kind of consistency doesn’t work for real life.
Especially when you’re juggling work, kids, caregiving, energy dips, and the mental load of it all.

🩵At Your Strength, we define consistency differently.
It’s not about perfection.
It’s about creating something you can come back to.

That’s what semi-private coaching gives you.
✔ A flexible training structure that bends with your schedule
✔ Support that doesn’t disappear when life gets chaotic
✔ A coach who knows your body, your limits, and your goals

You don’t have to go hard every day to make progress.
You just need a plan that honors where you are—and who you are.

We don’t just build strength.
We build consistency that’s actually sustainable.

👉Tap the link in bio to grab your first session.