Time For You | Suzanne Wigginton

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✨ SOUND & SOUL SESSIONS ✨ Along with soul-centered mentoring, I wield potent sound & vibrational tools to relieve distress, enhance energetic flow, & replenish your BEING... mind, body & spirit. Maintain or realign with SACRED WELLNESS so you may hear the whisper of your own inner wisdom, claim a richly rewarding life and positively influence our world.

⁠✨ TAUNT ✨⁠⁠(a haiku)⁠⁠THESE SPRINGTIMES, A TAUNT⁠⁠BURSTING FORTH FROM DORMANCY⁠⁠WHILE I REST, WITHERED⁠⁠Spring is not a...
03/26/2021


✨ TAUNT ✨⁠

(a haiku)⁠

THESE SPRINGTIMES, A TAUNT⁠

BURSTING FORTH FROM DORMANCY⁠

WHILE I REST, WITHERED⁠

Spring is not a fresh hopeful time for everyone. Be kind to those struggling. ⁠

❤️⁠

from two months ago in my morning haiku journal. As I revisit today many additional layers reveal, highlighting one aspe...
01/25/2021

from two months ago in my morning haiku journal. As I revisit today many additional layers reveal, highlighting one aspect of my adoration for the gift of haiku. WHAT IS BORROWED TIME? ITS CONNOTATION, A GIFT ITS PROMISE, NOTHING

⠀✨PRESENCE✨⠀⠀OVER AND OVER⠀⠀COME BACK TO THE BEGINNING⠀⠀STARTING ME, ANEW⠀⠀Thought I’d share the haiku from my daily jou...
12/24/2020


✨PRESENCE✨⠀

OVER AND OVER⠀

COME BACK TO THE BEGINNING⠀

STARTING ME, ANEW⠀

Thought I’d share the haiku from my daily journal practice. This holiday my focus is on PRESENCE not PRESENTS.⠀

That’s a gift! 😉⠀

❤️⠀

(haiku inspired by material from “Mandala of Being” by Richard Moss)

✨HAIKU✨PRECIPITATIONPARCHED LANDS PREFER STEADY RAINRECONSTITUTED🌧 ❤️ 🌧
12/10/2020

✨HAIKU✨

PRECIPITATION

PARCHED LANDS PREFER STEADY RAIN

RECONSTITUTED

🌧 ❤️ 🌧

⁠⠀✨  P R I V I L E G E   ✨⁠⠀⁠⠀a morning haiku⁠⠀⁠⠀⚖️⁠⠀⁠⠀ALL IN MY FAVOR⁠⠀FAIR SKIN, CIS GENDERED, MARRIED⁠⠀UNFAIR SHIELDS...
10/16/2020

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✨ P R I V I L E G E ✨⁠⠀
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a morning haiku⁠⠀
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⚖️⁠⠀
⁠⠀
ALL IN MY FAVOR⁠⠀
FAIR SKIN, CIS GENDERED, MARRIED⁠⠀
UNFAIR SHIELDS AND PROPS⁠⠀
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(sigh)⁠⠀
⁠⠀
Woodie Guthrie sang:⁠⠀
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🎼 This land is your land, and this land is my land⁠⠀
From the California, to the New York Island⁠⠀
From the Redwood Forest, to the Gulf stream waters⁠⠀
This land was made for you and me. 🎼 ⁠⠀
⁠⠀
😢 But who are we kidding… THIS LAND was MADE for ME and those just like me. ⁠⠀
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'Merica gots hard truths to face, complex questions to ponder and big problems to solve.⁠⠀
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I don't have answers. But I know that while my privileges are not my fault, they are my responsibility to acknowledge. My task... to get aware and remain aware, even when it's tricky. To awaken and STAY awake even when it's hard. ⁠⠀
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✨  P A T T E R N S  ✨⁠⠀⁠⠀One thing tragic times provide is pattern interruption. We are - no doubt - navigating a longte...
10/09/2020

✨ P A T T E R N S ✨⁠⠀
⁠⠀
One thing tragic times provide is pattern interruption. We are - no doubt - navigating a longterm, many-layered, still evolving tragedy. ⁠⠀
⁠⠀
Norms interrupted. ⁠⠀
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Society interrupted. ⁠⠀
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Culture interrupted. ⁠⠀
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Lives interrupted. ⁠⠀
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These pattern interruptions make way for the self-transcending aspect of our truest selves (our soul) to emerge with fresh awareness and new layers of consciousness to explore. ⁠⠀
⁠⠀
As the ancient map makers notated at the edges of known territories HIC SUNT DRACONES (here be dragons) and TERRA IGNOTA (unknown lands). ⁠⠀
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We are in strange and scary times as the landscape of our lives, culture, society and country shifts underfoot. ⁠⠀
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AND…⁠⠀
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At these edges… amid the unknown… my soul longs for the mic. ⁠⠀
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So, soul gets the stage. ⁠⠀
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Soul informs through nudges about what to let fall away, what to cultivate and where to drift farther / deeper when I can’t quite hear or decipher her messages just yet. ⁠⠀
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When you scan, inquire or explore the remnants of what’s been decimated in your 2020 experience, you might find hints, wisps and threads of something else (bigger, deeper, truer) ready to begin… or begin again… or perhaps simply awaken.⁠⠀
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2020 sux. ⁠⠀
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YES AND… we work with what we’ve got! ⁠⠀
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08/28/2020
Invite this beautiful soul medicine from Toko-pa Turner to seep into your cells.
08/14/2020

Invite this beautiful soul medicine from Toko-pa Turner to seep into your cells.

"In these cataclysmic times, living in what Michael Meade calls the “slow apocalypse,” despair can be dangerously seductive. Our lives may feel inadequate to the terrible momentum of the times, but it is in those moments that we must remember the difference between despair and grief.

While despair traps us in the bog of despondency, grief carries us into life. Grief calls us into a deeper engagement with those things that we love. And even as we are losing them, grief wants to exalt their beauty.

If we let grief move us into expression, it will sing the blood into our songs, colour the vividness into our paintings, and slip the poetry between our words.

Rumi says, "All medicine wants is pain to cure." And so we must cry out in our weakness, our ineptitude, our beautiful inadequacy and make of it an invitation that medicine might reach through and towards us."

by Toko-pa Turner (toko-pa.com)

   with ・・・NOW IS NOT THE TIME TO SLOW DOWN. This post is mainly directed to non-Black, non-Native, non-Black Native fol...
06/23/2020

with
・・・
NOW IS NOT THE TIME TO SLOW DOWN. This post is mainly directed to non-Black, non-Native, non-Black Native folx who have not engaged or donated, or maybe have posted or donated once.

Please, if you are financially capable at this time, consider donating to any of these funds. Just because you haven’t heard of this, or maybe posting about this has died down on your feed, doesn’t mean things are improving. In fact, over the past week, they’ve been getting worse.

For quick and easy donations, Paypal.me/KinsaleHueston and/or Venmo any amount. I distribute all funds to the Diné and Hopi mutual aid funds in the action doc in my bio. I also will be allocating funds for the White Mountain Apache GoFundMes. For a shipping address for physical supplies, see the action doc.

https://docs.google.com/document/d/1IG9uNbKF_xxdNWXB667YxBuRbnnRUDOnf6PcPGGECeI/edit

05/19/2020

NOTES FROM MY NEST - EP 4 :: WHY DID I GO DARK? I’ve been gone from Instagram for a bit. Today, I’m giving my take on some disturbing observations about the pandemic, talk of conspiracies and general darkness seeping into the collective conversations. I also offer up a personal exercise for some deep personal work, if you’re down for it.

⁠⠀✨  F A L L E N ✨⁠⠀⁠⠀One month ago, I wrote these words in my journal. Today, only two lines asked for revision and it ...
04/24/2020

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✨ F A L L E N ✨⁠⠀
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One month ago, I wrote these words in my journal. Today, only two lines asked for revision and it still felt relevant... also daunting. ⁠⠀
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* * * * * * ⁠⠀
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the house of cards has fallen⁠⠀
citizenry flail and tantrum ⁠⠀
stoked by fears real & distorted⁠⠀
organized by obscured agendas⁠⠀
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caught up in a web of hope⁠⠀
doomed by human behavior⁠⠀
look at records that repeat⁠⠀
note gaps where no history exists⁠⠀
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some spirits will wither, as ways of life fall to a chasm ⁠⠀
between what was ⁠⠀
and what comes next⁠⠀
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some guess the curve of the road⁠⠀
place themselves just so,⁠⠀
and reap benefits⁠⠀
from the collapse⁠⠀
⁠⠀
but who will make the moves⁠⠀
that turn wheels into our spin⁠⠀
gaining traction and trajectory⁠⠀
to plot our way onward.⁠⠀
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🌀⁠⠀
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Photo by Farhan Siddicq from Unsplash⁠⠀

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Phoenix, AZ

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