09/09/2026
Some sleep aids leave you groggy the next morning β which defeats the purpose.
L-theanine, an amino acid found naturally in tea, is known for promoting a state of calm alertness. Taken before bed, it can support relaxation without the next-day fog some sleep supplements cause.
L-Theanine (NOW Foods) β a naturally-derived amino acid used to support relaxation and calm focus without sedation or next-day grogginess.
Available in-store at Healthy Habit Health Foods!