Health by Martha

Health by Martha I am a Certified Integrative Health Coach and writer. My goal is to work with people to create their

I have a background in nursing for over 30 years, but became disenchanted with the western medicine model. I was drawn to the Institute of Integrative Nutrition one year ago and am now a Certified Health Coach and Holistic Practitioner. In basic terms, I want to help women or men who find themselves at a crossroads in life; maybe you're approaching 40 and feel like you've lost your zest for life?

Perhaps you have 20 pounds you'd like to lose, or wish you had more energy. I can provide you with the tools to find ways to increase your energy, achieve better physical health and unlock yourself from patterns that have you stuck. On a deeper level, I hope to help women specifically that are dealing with issues that have left them feeling stuck or less than empowered to move forward to being the best they can be. Working together we'll help find a balance in your life of primary and secondary foods as well as more sense of peace and personal fulfillment. https://acclaim-production-app.s3.amazonaws.com/images/e59b4be7-f288-4b42-9857-4b4eb89e8c1e/IIN_HealthCoach.png

06/17/2026
06/17/2026

Most people with an autoimmune condition have never been told this: 70% of your immune system lives in your gut.

Not in your joints. Not in your thyroid. Not in your skin.

In Episode 3 of the Food Matters Live Series, James breaks down the gut-autoimmune connection that most doctors never address — and the root cause approach that changes what's possible for chronic pain and inflammation.

Free. Live. Tuesday 23 June · 4:00 PM PT · 7:00 PM ET · 9:00 AM AEST (Wed 24)

👉 Register here: https://bit.ly/3QgF238

06/17/2026

Diindolylmethane (DIM) is one of the phytonutrients found in cruciferous vegetables, and DIM supplements are advertised as a means of managing estrogen levels. Read on.

06/17/2026
Be the change you want to see!
06/17/2026

Be the change you want to see!

To see changes, you need to make changes.

06/17/2026

Let your worries go and rest assured tonight that all will work out okay. Remember, you've been through tough times before and you made it through. And you will make it through again. Sleep tight, dear friends... ❤ BeginWithYes.com

06/17/2026

Some days are just not going to be "surge forward days." There will be times when we feel like we're standing still and other days when we feel like we're moving backwards. The simple truth is that our vantage point isn't always high enough to really see or understand the big picture. On those days, take that small step anyway. The "adding up" comes later and you'll be glad today counted! ❤️ BeginWithYes.com

06/17/2026

Stay strong and believe in your dreams!

06/16/2026

Christa Orecchio, a Nutrition Certification Program Teacher, reminds us that when we give our bodies the right tools, they strive to heal themselves. This powerful message of hope is a reminder that knowledge is power. 🙌

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7126 N 19th Avenue
Phoenix, AZ
85021

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+16025247277

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