Health by Martha

Health by Martha I am a Certified Integrative Health Coach and writer. My goal is to work with people to create their

I have a background in nursing for over 30 years, but became disenchanted with the western medicine model. I was drawn to the Institute of Integrative Nutrition one year ago and am now a Certified Health Coach and Holistic Practitioner. In basic terms, I want to help women or men who find themselves at a crossroads in life; maybe you're approaching 40 and feel like you've lost your zest for life?

Perhaps you have 20 pounds you'd like to lose, or wish you had more energy. I can provide you with the tools to find ways to increase your energy, achieve better physical health and unlock yourself from patterns that have you stuck. On a deeper level, I hope to help women specifically that are dealing with issues that have left them feeling stuck or less than empowered to move forward to being the best they can be. Working together we'll help find a balance in your life of primary and secondary foods as well as more sense of peace and personal fulfillment. https://acclaim-production-app.s3.amazonaws.com/images/e59b4be7-f288-4b42-9857-4b4eb89e8c1e/IIN_HealthCoach.png

09/02/2026
09/02/2026

Wake up to vacation vibes—no passport required 🌴✨

This Tropical Chia Pudding is cool, creamy, and bursting with sunny flavors from banana, mango, and passionfruit. It’s the kind of make-ahead breakfast that feels indulgent but fuels you like a champ. 🥭🥥

This cozy, feel-good recipe comes from Cozy Vegan, out this week 📘💚

Layer it up, let it chill, and enjoy a little tropical escape with every spoonful.

👉 Save this recipe and check our stories to learn more.

09/02/2026

🥒 Did you know? A single tablespoon of oil packs more calories than 2 pounds of zucchini! 🤯

That’s the power of understanding calorie density—choosing foods that are nutrient-rich and low in calories per bite. 🌱✨ It means you can eat more, feel satisfied, and still support a healthy weight—no counting, no deprivation.

👉 Fill your plate with fruits, veggies, grains, and legumes—and discover how to eat more while weighing less.

09/02/2026

Get instant access to our 7-Day Gut Healing, Anti-Inflammatory Meal Program.

A 7-day meal plan to heal your gut and calm inflammation — recipes, shopping list included.
Every day pairs a nutrient-dense recipe with a tip from nutrition experts. Here’s a taste of the recipes inside…
✨3-Ingredient Chocolate Macadamia Cookies
✨Coconut Chia Pudding
✨Chocolate Lovers’ Smoothie Bowl

Comment GUT to get your free copy.

09/02/2026

New research has linked high blood levels of omega-3s with a better chance of maintaining good health in old age.

09/02/2026

Fight Through Mental Health

09/02/2026

From a popular Substack post I had the privilege to share…

Most of us have been told, “attitude is everything,” but the truth is, attitude alone will only get us so far. Having dreams and goals and a positive attitude is a great way to create focus and it gives us a sense of hope, but taking action is really the only way we’ll ever move from hoping something amazing happens, to actually making something amazing happen.

You can access this and all my weekly essays for free when you join me at: https://paulboynton.substack.com/subscribe

09/02/2026

A subtle, but oh so important difference!

Address

7126 N 19th Avenue
Phoenix, AZ
85021

Telephone

+16025247277

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