The Pause Award Winning AI Support for Perimenopause and Menopause

The Pause Award Winning AI Support for Perimenopause and Menopause We are dedicated to helping women become even more powerful as they transition through perimenopause and menopause.

FREE WEBINAR! 🎉💜Dr Mia Chorney and Susan Sly, our founders and the creators of Harmoni by thePause App, will be leading ...
05/18/2026

FREE WEBINAR! 🎉💜

Dr Mia Chorney and Susan Sly, our founders and the creators of Harmoni by thePause App, will be leading a free webinar for the members of this group!
There will be draw prizes for people who are registered and in attendance! One draw is a consult with Dr Mia! And another one is a coaching session with Susan!

TOPIC:
Everything You Need to Know About HRT!

DATE:
Thursday, June 4th

TIME:
5:30 pm Pacific / 8:30 pm Eastern

Pop any questions into the comments!

Here is the registration link for you to receive your zoom link for the event:

https://us02web.zoom.us/meeting/register/p_meZBRgS4G_5XS96KIs-Q #/registration

Happy Mother’s Day to the women whose brains, bodies, hearts, and identities have been reshaped by love.Motherhood is no...
05/10/2026

Happy Mother’s Day to the women whose brains, bodies, hearts, and identities have been reshaped by love.

Motherhood is not just emotional. It is biological. Research shows that becoming a mother physically changes the brain in regions tied to empathy, bonding, protection, and social connection.

And somehow, we feel that truth long before science proves it.

The way you hear a cry before anyone else.
The way you sense when something is off.
The way your nervous system responds to the needs of another human.
The way your heart expands and never fully belongs only to you again.

Motherhood is one of the most profound forms of transformation a woman can experience.

Today, we honor the mothers, the grandmothers, the women longing to be mothers, the mothers grieving, the bonus mothers, the women mothering communities, and the women learning to mother themselves.

You are biology, intuition, resilience, tenderness, and strength in motion.
Happy Mother’s Day from all of us at thePause®.

There is a kind of medicine we do not talk about enough: female friendship.The friend who checks in.The friend who liste...
05/07/2026

There is a kind of medicine we do not talk about enough: female friendship.

The friend who checks in.
The friend who listens without fixing.
The friend who says, “me too,” and suddenly your nervous system exhales.

During perimenopause and menopause, stress can feel louder. Sleep changes, hormones shift, responsibilities stack up, and many women quietly carry more than anyone realizes.

But connection matters.
Strong female friendships can help buffer stress, support emotional resilience, and remind us that this season is not meant to be navigated alone.

At thePause® App, we believe menopause care is not only about symptoms. It is about community, validation, education, and the kind of support that helps women feel like themselves again.

Tag the friend who has helped you breathe through a hard season.

Susan and I built thePause® App with this same belief at the center: women should never have to move through menopause without trusted support, real education, and community.

LongevityForWomen MidlifeWomen FemaleFriendship WomenSupportingWomen StressResilience HealthyAging WomenHealth DigitalHealth

Sleep struggles are not “just part of getting older” and they are not all in your head. During perimenopause and menopau...
04/17/2026

Sleep struggles are not “just part of getting older” and they are not all in your head. During perimenopause and menopause, changing hormone levels can directly affect sleep quality, nighttime waking, and overall rest.

Hot flashes, night sweats, anxiety, heart palpitations, and shifting progesterone and estrogen levels can all play a role in why sleep suddenly feels harder than it used to.

The truth is this: when hormones change, sleep often changes too.

If you are waking at 2 or 3 AM, tossing and turning, or feeling exhausted even after a full night in bed, it may be time to look deeper at the root cause instead of brushing it off.

Here are 5 things to pay attention to:

1. Night sweats or feeling overheated
2. Trouble falling asleep
3. Waking in the middle of the night
4. Anxiety or racing thoughts at bedtime
5. Feeling tired even after enough hours in bed

You deserve answers, support, and a plan that actually helps.

This is exactly why we are building thePause® App to help women better understand their symptoms, hormones, sleep, and health during midlife.

Comment SLEEP if this sounds familiar.

LongevityForWomen DrMiaChorney

Sleep shouldn’t feel like a nightly battle—but for many women in the menopause transition, it does.Hot flashes, night sw...
04/01/2026

Sleep shouldn’t feel like a nightly battle—but for many women in the menopause transition, it does.

Hot flashes, night sweats, racing thoughts, and early awakenings can turn a full night in bed into fragmented, poor-quality sleep. And the impact doesn’t stay at home—it follows you into the workday.

🔹 Reduced focus and memory
🔹 Lower productivity and creativity
🔹 Increased irritability and stress
🔹 Greater risk of burnout

This isn’t about “just being tired.” It’s a physiological shift that deserves understanding—not judgment.
So what can actually help?

✔️ Prioritize consistent sleep and wake times (even on weekends)
✔️ Create a cool, dark, sleep-friendly environment
✔️ Limit caffeine and alcohol, especially in the evening
✔️ Build a wind-down routine to signal your brain it’s time to rest
✔️ Consider cognitive behavioral therapy for insomnia (CBT-I)
✔️ Speak with a healthcare provider about symptom management options

And for workplaces: this is an opportunity to lead with empathy. Flexible schedules, awareness, and supportive policies can make a meaningful difference.

Better sleep isn’t a luxury—it’s foundational to well-being and performance.
Let’s start talking about it.

BurnoutPrevention

Cardiovascular risk doesn’t suddenly appear after menopause—it builds quietly during the transition.As women move throug...
03/27/2026

Cardiovascular risk doesn’t suddenly appear after menopause—it builds quietly during the transition.

As women move through menopause, levels of Estrogen decline. This hormone plays a protective role in heart health, helping to maintain flexible blood vessels and favorable cholesterol levels. When it drops, several changes begin to stack up:

• LDL (“bad” cholesterol) tends to rise while HDL (“good” cholesterol) may fall
• Blood vessels become stiffer, increasing blood pressure
• The body may store more visceral fat, which is closely linked to heart disease
• Insulin sensitivity can decline, raising the risk of Type 2 Diabetes

Together, these shifts accelerate the development of Atherosclerosis—often without obvious symptoms.

The key takeaway? The menopause transition is a critical window for prevention, not just awareness.
Now is the time to double down on:

✔️ Regular cardiovascular screening
✔️ Strength training and aerobic activity
✔️ Sleep and stress management
✔️ Nutrition that supports metabolic health

Heart health isn’t just a “later in life” issue—it evolves with hormonal change.

Did You Know?Many women say-I didn’t realize symptoms I was experiencing before my period stopped had anything to do wit...
03/25/2026

Did You Know?

Many women say-
I didn’t realize symptoms I was experiencing before my period stopped had anything to do with menopause!

Many women think-
I thought symptoms started after cessation of the menstrual cycle.

Susan Sly and Dr. Mia Chorney are honored to welcome John Shufeldt, MD, JD, MBA, FACEP, to The Pause Technologies Boar...
03/24/2026

Susan Sly and Dr. Mia Chorney are honored to welcome John Shufeldt, MD, JD, MBA, FACEP, to The Pause Technologies Board of Medical Advisors.

Dr. Shufeldt brings more than 35 years of experience leading exceptional healthcare teams, driving innovation, and scaling transformative models of care. A board-certified emergency medicine practitioner, attorney, entrepreneur, professor, and nationally recognized author, he has built and led multiple mission-driven organizations that have shaped the future of healthcare delivery.

As the founder of NextCare, Dr. Shufeldt grew the organization into a 60-clinic ,multistate network. He also founded MeMD, a national telehealth platform acquired by Walmart in 2021.

His leadership in digital health infrastructure, operational scalability, and care delivery innovation has consistently anticipated where healthcare is going and how to build systems that meet that future.

Dr. Shufeldt is also the founder of Tribal Health, which addresses healthcare disparities in Indigenous communities, and Xcellerant Ventures, a venture capital firm focused on emerging health technology companies. As a professor and mentor dedicated to developing the next generation of healthcare leaders, his work across urgent care, telehealth, venture capital, and medical education brings exceptional depth and perspective to our advisory leadership.

At The Pause Technologies, we help midlife women receive continuous, personalized support between visits, while providing clinicians with better visibility into symptoms, patterns, and readiness for care. We are building a robust digital health platform with an expanding roadmap of health optimization innovations soon to be announced.

Dr. Shufeldt’s expertise is invaluable as we continue to advance our mission and expand what is possible in midlife women’s health. We are deeply grateful to welcome him to our Medical Advisory leadership.

https://lnkd.in/eaCksx7Q

MedicalAdvisoryBoard MidlifeHealth

The menopause transition is more than a reproductive milestone — it’s a critical window for preventative health interven...
03/22/2026

The menopause transition is more than a reproductive milestone — it’s a critical window for preventative health intervention.

Emerging research shows that the years surrounding menopause are marked by accelerated biological changes that directly impact long-term health:
• Cardiovascular health: Declining estrogen is associated with adverse shifts in lipid profiles, vascular function, and increased cardiovascular risk.
• Metabolic health: Increased insulin resistance and changes in fat distribution (particularly visceral fat) elevate the risk of type 2 diabetes and metabolic syndrome.
• Bone health: Rapid bone loss occurs during the menopause transition, making early prevention essential to reduce future fracture risk.
• Cognitive health: Hormonal fluctuations may influence brain metabolism, mood, and cognitive function, with implications for later-life cognitive decline.

The key insight?
Timing matters.

Intervening during this transition — through lifestyle strategies, targeted screening, and when appropriate, therapeutic support — can meaningfully alter long-term health trajectories.

This is a powerful opportunity for proactive, personalized care rather than reactive treatment years later.

As clinicians, researchers, and health leaders, we should be reframing menopause as a preventative care window — not just a symptom management phase.

BoneHealth CognitiveHealth

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