Missy Bunch Page

Missy Bunch Page “Life is like riding a bicycle. To keep your balance, you must keep moving.”

― Albert Einstei http://www.yelp.com/biz/missy-bunch-fitness-san-francisco-2

DOORS ARE OPEN!!!! YEE HAWDrop BLUEPRINT and take one of the seats NOW. Listen up...I love you from the bottom of my hea...
05/14/2026

DOORS ARE OPEN!!!! YEE HAW

Drop BLUEPRINT and take one of the seats NOW.

Listen up...I love you from the bottom of my heart.

AND you need some tough love from time to time, right? I am a coaches coach and I have stood where you stand now.

My OBSESSION right now is to get YOU to break through your limiting beliefs and freaking prison bars around what you're capable of.

WHY? Because I grew up shopping at the 99 cents store for food. I grew up with hand me downs and good will clothes where a "big" shopping day was at the local Ross.

I used to think 100K per year was out of my reach, like very recently. My entire life changed in 2023 when I DECIDED I would go ALL IN with this "online thing" and I gave myself 12 months. I told myself " I am going to give everything I have for 12 months as an experiment to see what happens. If nothing happens, then life will be just the way it is now, which isn't bad at all."

So I gave it a real shot. Didn't announce it. Didn't declare on a billboard, just DID IT. Made moves. Reached out to certain people for help ( like hiring a real website designer) and let me tell you.

MY ENTIRE LIFE HAS CHANGED since that moment.

Yes my business coaching program will be an investment. That is because it comes with ME. You asking every single thing you want to ask and getting a direct real answer with me. Meetings with me every month while we create, plan and get you CONFIDENCE AND CLARITY with your messaging.

I could go on but I think you get the idea. Get on my priority list right now to at least get the information. Then if it feels like a H-E- double hockey stick YES to you, you'll at least get the first come first serve option. Spots really are limited.

Love you, for real. Whether you join or not, DO YOU BOO. I am rooting for you like crazy.

Drop BLUEPRINT and take one of the seats NOW.

Whether you join or not, make this year your YOURS.!!

05/08/2026

I'm not saying the tongue is probably going to get you the best results ever...but I am also not saying that LOL

5 cranial nerves innervate the tongue. That is kind of a lot, yes or YES?
It's the most mobile muscle in the body (you knew that).
It has more brain map real estate than muscles twice its size (you might not have known that).
And most of us? Completely untrained (which isn't bad or wrong it just IS).
Now may I present to you... "Around the Worlds" = one of the simplest, weirdest, most effective drills.
Try it for the reasons I mentioned in the video and let me know what happens!
Drop me 👅 if you like how weird this is.

05/07/2026

SAVE!

This won't be the easiest thing you ever teach but man ohhh man does it get results!

05/06/2026

Which one are you starting with ASAP?

- also don't worry I am no longer pregnant but some videos are just too good!

05/01/2026

Are your clients dealing with persistent jaw pain?
Or maybe they’re grinding their teeth and feeling numbness in their face?

Follow the neuroanatomy of this nerve and see what else you can come up with!

It’s easy to blame stress or assume it’s just “how they are,” but the real culprit might be the trigeminal nerve—the largest cranial nerve responsible for facial sensation. When this nerve gets irritated, it can trigger TMJ pain, jaw tension, and numbness.

👉 Save this post for your client toolbox and share it with fellow pros who work with clients suffering from these symptoms. This could be a game changer in your approach for jaw issues!

Think of the trigeminal nerve as the main highway for messages between the brain and face. If there's a "traffic jam" on this highway, it results in pain, grinding, and tension—issues that go beyond surface-level stress. Your role as a movement professional is to help clear that jam and restore the natural flow.

Believe it or not, the better cranial nerves function, the better movement the will have, leading to happier them and happier YOU :)

04/30/2026

Feet often get overlooked, but have you tried foot waves?!

We all teach ankle circles (I hope LOL), but foot waves are a big "bang for buck" move. They might get your clients some cramps, but the benefits are worth it!
Mechanoreceptors are jsut waiting for you with this exercise!!

Try this:
👉 Dorsiflex ➡️ toe extend ➡️ plantarflex with toes up ➡️ point toes ➡️ articulate ankle up, then reverse.

Once you try this on yourself, teach it to clients and assess/reassess something that doesn't seem related to the feet at all and then comment here "THANK YOU!" when you reap the benefits LOL!!!

04/29/2026

Comment MIGRAINE REEL if you want to see what I do for my own migraines and save that sh*t!

Down to 20 minute episodes from 2.5 days 🤯

Do you have a client that could benefit from this? Drop me a YES or a YES! LOL!!

ListenI love you from the bottom of my heart.AND you need some tough love from time to time, right? I am a coaches coach...
04/22/2026

Listen

I love you from the bottom of my heart.

AND you need some tough love from time to time, right? I am a coaches coach and I have stood where you stand now.

My OBSESSION right now is to get YOU to break through your limiting beliefs and freaking prison bars around what you're capable of.

WHY? Because I grew up shopping at the 99 cents store for food. I grew up with hand me downs and good will clothes where a "big" shopping day was at the local Ross.

I used to think 100K per year was out of my reach, like very recently. My entire life changed in 2023 when I DECIDED I would go ALL IN with this "online thing" and I gave myself 12 months. I told myself " I am going to give everything I have for 12 months as an experiment to see what happens. If nothing happens, then life will be just the way it is now, which isn't bad at all."

So I gave it a real shot. Didn't announce it. Didn't declare on a billboard, just DID IT. Made moves. Reached out to certain people for help ( like hiring a real website designer) and let me tell you.

MY ENTIRE LIFE HAS CHANGED since that moment.

Yes my business coaching program will be an investment. That is because it comes with ME. You asking every single thing you want to ask and getting a direct real answer with me. Meetings with me every month while we create, plan and get you CONFIDENCE AND CLARITY with your messaging.

I could go on but I think you get the idea. Get on my priority list right now to at least get the information. Then if it feels like a H-E- double hockey stick YES to you, you'll at least get the first come first serve option. Spots really are limited.

Love you, for real. Whether you join or not, DO YOU BOO. I am rooting for you like crazy.

04/19/2026

Pros, this technique is so freaking cool and will get you amazing results.

It honestly will get you more results than just getting the area less numb it can also help the body globally since there will be less perceived threats coming into the brain as well.

I highly recommend documenting the surface area before you start working on it (take a picture and mark it with a pen) and then do it again in a couple weeks or months, depending on your session frequency with that client.

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