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Missy Bunch Page “Life is like riding a bicycle. To keep your balance, you must keep moving.”

― Albert Einstei http://www.yelp.com/biz/missy-bunch-fitness-san-francisco-2

10/14/2026

For the client who makes you go “ok… now what?”

You know the one. They’ve seen everyone, the imaging is normal, and they walk into your room already expecting nothing to work.

The instinct is to pile on more exercises and more cues. But more isn’t always the answer, my friend. (but you know this!)

And you don’t need a certification or a lab coat to start working this way. You need curiosity and a few things from around the house, seriously.

Curiosity gets you started. Knowing what you’re actually seeing when their body responds is what gets you results 👀

That’s exactly what we’ll dig into in " Neuro 101 For The Movement Pro," my FREE live intro to applied neurology on Oct 21. Comment WOW and I’ll send you the link 🧠

If one of these slides felt a little too personal… hi 👋 you’re in the right place. Honestly, I still feel all of these t...
10/13/2026

If one of these slides felt a little too personal… hi 👋 you’re in the right place. Honestly, I still feel all of these to some degree.

Every one of these thoughts makes sense. Neuro usually gets taught like a firehose of jargon, so OF COURSE it feels like it’s not for you.

My upcoming class is the opposite. Plain English and tools you can try on your very next client. FOR REAL.

It’s next week, Oct 21. Free and live, and it runs about "60 minutes" ISH (if you know me, you KNOW me 😂).

Comment WOW and I’ll send you the deets!

10/11/2026

If you nodded at more than three of these, we need to talk 👀

I hear the same two things in my DMs every week.

"I'm definitely not smart enough for this."
"I need to learn ALL of it before I try anything."

The answer to both of these is a hard NO.

Every client who walks through your door has a brainstem. Ten of their twelve cranial nerves start there (smell and vision are the only two that skip it). That is a LOT of real estate you walk right past when you go straight to the hip or the knee or the shoulder.

You don't need a white coat or a 300-hour certificate before you touch any of it. (Although if you have one collecting dust… hi, I see you, it's time.)

The below-the-neck stuff works, until it doesn't. And when it doesn't, that's not a you problem. That's a missing piece.

So pick ONE thing. Eye circles. A smell test. Skin stim before thoracic mobility. Humming during a corrective. One. Assess it, reassess it, write down what changed.

That's literally how I started, 16+ years ago, with 4 years of knee pain and a boss who worked on my right elbow and made it disappear. I did not understand it. I was annoyed. And I never stopped chasing it.

If you want help picking that ONE thing, comment START and I'll send you my free Where Do I Start guide 🧠

Stay curious and be weird, my friend 👀

10/10/2026

I was dancing for the Golden State Warriors in the middle of the court, doing a set of turns. Dance shoes are sticky, and an NBA court is sticky too. I turned my body to the right, but my legs didn't turn with me.

Then, I heard AND felt a pop in my left knee.

No pain yet (oh hey, adrenaline!). I finished the routine and fell into the tunnel.

For about 3.5 years, I did all the things and paid all the people. Physical therapists, chiropractors, stool samples, urine samples. Nothing worked.

So I left dance. You kinda need your knee for that.

I went into fitness, and that first year my boss sent me a text. She had taken some very basic neurology courses and said, "I don't know if you want to try this, but your left leg goes with your right arm when you walk. So your left knee would be your right elbow."

Fast forward, I was at Nordstrom in San Francisco, in the shoe department 😂 I got into the position I had initially hurt my knee in, backed off about 10 degrees, and moved my right elbow in circles.

Then I got on the elevator. The doors opened, I took my next step, and, you guys...I HAD NO LEFT KNEE PAIN ANYMORE 🤯

I was crying, and I was ecstatic. But mostly I was SO angry.

I had already left dance. I had paid hundreds, if not thousands, of dollars. And the person who helped me did it in a text message, after a 3-day course she learned from a CD in her Toyota Corolla. (That's how old this story is.)

So I thought, if I'M in the movement industry and I didn't know this super basic thing, what is somebody who works at a desk going to do about their knee pain?

I knew right then I would spend the rest of my life learning this and teaching it.

I gave it 10 years, all my money and all my time. The certifications were very intimidating and very dense.

Then my colleagues kept asking, "How did you do that?" So I built my mentorship to teach it the way I wish I had been taught.

I NEVER want anyone to feel stupid. Because that's truly how I felt.

So, tell me, what got YOU into this work?👇🏼 Let's compare notes!

You did not start your business to spend every week wondering:“What exactly do I do, and who am I even talking to?” 😅You...
10/09/2026

You did not start your business to spend every week wondering:
“What exactly do I do, and who am I even talking to?” 😅

You have the skills. You have the heart. Now? You need a message people can understand, and a business that does not rely on you being online 24/7.

Break Free with Missy B is a masterclass for movement pros ready to ditch the doubts, get clear on what they do, and start attracting the right clients.

Comment BREAK FREE to save your spot!

10/08/2026

Constantly staring at a screen? Your eyes need to MOVE. Here's what to do 🧠

✏️ Daily: Eye circles
Six tiny muscles move each eye, and three cranial nerves run them (III, IV, and VI). Slow circles hit every single one. Eye exercises ARE brain exercises 👀 Do them between emails, calls, and Zooms.

✏️ Weekly: Stack eye exercises with single-leg movement balance
Your balance runs on your eyes, your inner ear (hi, cranial nerve VIII) and proprioception, which is your body's sense of where it is in space. Stand on one leg, move your eyes, and your brain has to sort all of it at the same time.

✏️ Monthly: Sandwich a "bad" exercise in between two "good" exercises
The "bad" one is the move your body does not love. Put it between two that feel freaking amazing. Your nervous system gets a win first, does the hard thing, then gets another win right after.

Yes, you'll look slightly absolutely crazy holding a pencil while balancing on one foot. Do it anyway, who is here for normal anyway?? NOT YOU! LOL

Save this so future you remembers which one's daily, weekly, and monthly! Stay weird and curious mi amigo - Missy B

10/07/2026

Movement Pro Starter Pack:
Stretch it + Strengthen it + Foam roll the _____ out of it.

🤔 Recruit mobility from literally every joint except the one that signed up for the job. 😂

Maybe it's time to make the brain part of the conversation :)

If neuro has ever felt overwhelming, I made this for YOU. FOR REAL.

For just $47, I'll walk you through 5 ridiculously simple brain-based exercises you can start using immediately even if you've never heard of applied neurology before.

Comment NERDY and let's make your first neuro win happen TODAY. 🧠✨

Most movement pros were taught to look at muscles. Not many were taught to look at the brain that's controlling those muscles. Let's CHANGE THAT!!!

10/07/2026

“The look” never gets old🧙‍♀️

When your client says, “Wait, WHAT did you just DO?,” and you get to give them a real answer that’s not, “Oh, it's just kind of a nervous system thing."

An actual answer.

It’s really not magic, but rather knowing WHERE to look, why and how.

This might be one of my favorite things about adding applied neurology to what you’re currently an expert in it just truly makes you absolutely unstoppable. I’ll never forget when I started getting referrals from someone I really look up to who charged 5 times as much as I did. At first, I was nervous and then I just got used to it and then the clients just got more complex and more complicated and I was able to take them with confidence knowing that something would change something. And I truly want this for you from the bottom of my heart.

Tell me about the last time a client gave you “the look” I want to hear in great detail what you did and why!!! Let’s gooooo!

10/06/2026

Right wrist or left ankle? 😅

Opposing joints: when one side is cranky, the opposite side gets alllll the attention.

Here's what you need to do:

1️⃣ Write it on a sticky note so when you need it, you have it! Right side pain, left side movement.
2️⃣ Comment JOINTS and I'll send you my free opposing joints training 🧠

Why Series: The VESTIBULAR SystemIf your client gets SUPER weird the second you add head movement, turning, balance, or ...
10/05/2026

Why Series: The VESTIBULAR System

If your client gets SUPER weird the second you add head movement, turning, balance, or take away some visual input, please do not automatically assume they just need to “get stronger.”

Your vestibular system is doing a ton behind the scenes all day long. It is constantly helping your brain figure out where your head is, whether you are moving, which direction you are moving, and how to keep your eyes steady while all of that is happening.

➡️ Here is one super basic thing you can try. Take a baseline first, maybe balance, rotation, walking, or even a painful movement. Then have them stare at a small target straight ahead and slowly turn their head side to side while keeping their eyes on the target. Keep it short. Nothing crazy.

Then go right back and retest the original thing. Did it change? THAT is what I care about. Not “OMG they need vestibular rehab.” No. You are just collecting information, and sometimes that one little piece sends you in a direction you would have completely missed if you kept staring at the shoulder, knee, back, or whatever.

Comment NERDY and I’ll show you how I connect vision, vestibular, cranial nerves, and movement without making it feel insanely complicated.

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