Road to Living Whole

Road to Living Whole Therapeutic food solutions for those with autoimmune disease or chronic illness. Podcast 🎙️ Coaching Programs 🤟 Meal plans 🍲

There's a great deal of varying and often conflicting advice on how to eat for different chronic illnesses with each expert claiming their method is the only one that will alleviate your symptoms. Did you know that these diets all share the same foundational principles? Once you master these, small tweaks are all that's needed to create the right therapeutic diet for your specific circumstances. S

ome changes are temporary and some need to become lifestyles. When we work together, I help you eat in a way that supports your health by sharing these foundational principles and guiding you in how to grocery shop and cook. Once we do that groundwork, I'll give you a therapeutic meal plan to narrow in on your healing journey. I cover a variety of chronic illnesses including:

Autoimmune Disease
Food Sensitivities
Metabolic Disorder
Histamine Intolerance
Mold Toxicity
Enzyme Deficiencies
Post-SIBO Gut Healing
Adrenal Fatigue
And More

My name is Marian Mitchell. I'm an Integrative Nutrition Health Coach, therapeutic diet and meal planning expert. I love making your journey back to a symptom-free life as easy as possible, quieting the noise, giving you concise and tangible steps that work, and without feeling deprived or miserable in the process. I'm excited you're joining our community and am looking forward to hearing your story, answering your questions, and getting to know you better.

06/02/2026

It's been thought that once you have plaque in your arteries it stays there but that just isn't true. Dr. Melanie Icard is armed with the data to prove that lifestyle-based interventions with selected supplementation can reverse plaque in your arteries to the point of having zero evidence of any plaque at all. A great conversation you do not want to miss.

Connect with Dr. Icard:
Website: www.drmelanieicard.com
Free Resource: cardiohealth.drmelanieicard.com/biohacked-heart-journey
Masterclass: cardiohealth.drmelanieicard.com/registration
Join our next live webinar: webinar.drmelanieicard.com/registration-page
LinkedIn: linkedin.com/in/drmelicard
Instagram: instagram.com/drmelholistic
Facebook: facebook.com/drmelholistic
TikTok: tiktok.com/
YouTube: youtube.com/

Connect with Marian:
https://www.roadtolivingwhole.com/meal-plans-for-therapeutic-diets/
https://www.roadtolivingwhole.com/about/
https://www.instagram.com/mairmitchell

Nourishing the body and supporting milk supply
05/31/2026

Nourishing the body and supporting milk supply

Juliette arrived to the world yesterday! All 9 lbs 2.6oz of her. It was a hard labor due to learning about how traumatic...
05/31/2026

Juliette arrived to the world yesterday! All 9 lbs 2.6oz of her. It was a hard labor due to learning about how traumatic Addy’s birth actually was. Nick was the best birth partner a woman could ask for and the team at Blossom was amazing.

The podcast will be bi-weekly until I regain my footing and find child care for Ms. Juliette. ❤️

38 and 6
05/24/2026

38 and 6

05/21/2026

Approximately 10-15% of women may develop an autoimmune disease within the first year after childbirth. Conditions like thyroiditis, lupus, and rheumatoid arthritis are commonly diagnosed postpartum! AND women who had an autoimmune disease prior to pregnancy experience a mild to moderate flare of symptoms 20-40% of the time.
This is due to a variety of factors stemming from nutrient depletion, hormones all out of whack, lack of sleep, increase of stress on the body, and mental stress as well.

From what I’ve studied and the researchers in the field that I’ve listened to, nutrient depletion is the biggest factor we have the most control over. And the standard advice we’ve been given has been terrible for our health. Let's talk through this and let me give you plan to help you recover well.

Learn more about Marian:
https://www.roadtolivingwhole.com/about/

Meal Plans:
https://www.roadtolivingwhole.com/meal-plans/
https://www.roadtolivingwhole.com/meal-plans-for-therapeutic-diets/

05/12/2026

Sustainable Energy is a cause near and dear to my heart. Samuel Shepherd is an award-winning physicist, inventor, and engineer with 42 patents and over 50 years of breakthroughs across biochemical, environmental, and medical engineering. His career has taken him from developing technologies for NASA and the Beijing Olympics to pioneering solutions in alternative energy and environmental remediation.
There is so much to learn from him in this episode. I absolutely loved learning from him, and I know you will too.

Meet Samuel:
Website: https://valasta.net/
Youtube: https://www.youtube.com/

Connect with Marian:
https://www.roadtolivingwhole.com/about/

04/28/2026

There is this tendency I've noticed in the Wellness World where extremism comes in easily and becomes toxic. As a health coach, it's my passion and mission to quiet the noise out there and point you towards what really moves the needle towards health, keeps you healthy, and how to handle all of extra stuff social media and such push on us.

Learn more about Marian and the Therapeutic Food Framework:
https://www.roadtolivingwhole.com/about/
https://www.roadtolivingwhole.com/meal-plans-for-therapeutic-diets/

34, almost 35 weeks. Stick a fork in me, I’m done. 😭And for the questions:Yes, we’re sure there’s just one in there. No,...
04/25/2026

34, almost 35 weeks. Stick a fork in me, I’m done. 😭

And for the questions:
Yes, we’re sure there’s just one in there.
No, I’m not ready to pop any day.
Yes I’m aware I’m huge. I’m 5 foot tall and 8 months pregnant. There’s no room in there.
She’s nowhere near 10 pounds. She’s measuring right in the average size.
No, I’m not diabetic and my blood sugar is extremely well balanced.
I’ve gained less than 30 pounds so far. I just carry babies outward and she’s my 4th 🤷‍♀️

🫶🫶🫶

04/20/2026
04/20/2026

So often we're told the only solution to Type 2 diabetes is medication and carb management. Even when blood sugar is in the normal range, the damage to the body isn't addressed. Diet and exercise are only part of the story. Dr. Shumard talks us through the other half of the solution so that you can feel your absolute best and avoid all of the unnecessary complications of type 2 diabetes.

Connect with Dr. Shumard:
https://drshumard.com/

Connect with Marian:
https://www.roadtolivingwhole.com

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