South Mountain Movement & Wellness

South Mountain Movement & Wellness Where breath meets movement 🌱

Every Saturday, we have a Movement class open to the community to move their bodies and find a safe place. Saturday clas...
05/14/2026

Every Saturday, we have a Movement class open to the community to move their bodies and find a safe place. Saturday classes are open to all individuals, all levels, to both South Mountain members and non-members. Each class is donation based, pay which you can.

This Saturday’s class is a Yin Yoga Workshop and will be led by Shelby at 10:15 AM.

05/11/2026

Naturopathic care looks beyond symptom management to uncover the root cause of your health concerns, with personalized support for long-term wellness. Consultations are available at South Mountain Wellness to help you feel your best from the inside out.

Every Saturday, we have a Movement class open to the community to move their bodies and find a safe place. Saturday clas...
03/05/2026

Every Saturday, we have a Movement class open to the community to move their bodies and find a safe place. Saturday classes are open to all individuals, all levels, to both South Mountain members and non-members.

This Saturday’s class will be led by Bria Olivas at 10:15 AM.

“As a new instructor, I bring a deep passion for health and wellness and a strong belief in the power of movement to transform both body and mindset. My approach focuses on mindful flow, precise form, and creating a supportive space where every client feels empowered to grow.

Music plays a key role in the experience  you can always expect thoughtfully curated playlists that elevate your energy and keep you motivated from start to finish.“

Every Saturday, we have a Movement class open to the community to move their bodies and find a safe place. Saturday clas...
02/19/2026

Every Saturday, we have a Movement class open to the community to move their bodies and find a safe place. Saturday classes are open to all individuals, all levels, to both South Mountain members and non-members.

This Saturday’s class will be led by Kathy Donatto at 10:15 AM.

Ashtanga is a dynamic practice, involving interconnecting postures that create a sense of tlow and movement between the ...
02/09/2026

Ashtanga is a dynamic practice, involving interconnecting postures that create a sense of tlow and movement between the static asanas of hatha yoga. Ashtanga yoga literally means eight-limbed yoga, as outlined by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of internal purification for revealing the Universal Self consists of following eight spiritual practices. Learn about these 8 limbs by practicing with us at this special saturday offering!

Ashtanga practices incorporate the gaze (drsti), the breath (pranayama) and the energy locks (bandha) to build a powerful discipline for cultivating physical, mental and spiritual health. The practice cleanses, stretches and strengthens the body as well as focuses and calms the mind. With consistent practice, we realize a deeper experience of the self.

Every Saturday, we have a Yoga offering to the community to move their bodies and find a safe place. Saturday classes ar...
02/04/2026

Every Saturday, we have a Yoga offering to the community to move their bodies and find a safe place. Saturday classes are open to all individuals, all levels, to both South Mountain members and non-members.

This Saturday’s class will be led by Shelby Whalen at 10:15 AM.

📍
3636 W. Southern Ave. Suite 150C Phoenix, AZ

🧘‍♀️Community Yoga Saturdays 🧘Every Saturday, we’re sharing the mat with a rotating lineup of teachers and yoga styles.D...
01/29/2026

🧘‍♀️Community Yoga Saturdays 🧘
Every Saturday, we’re sharing the mat with a rotating lineup of teachers and yoga styles.
Donation-based and open to everyone—because yoga is better when it’s accessible and shared.
Invite a friend, come as you are, and experience the practice together.

Every Saturday, we have a Yoga offering to the community to move their bodies and find a safe place. Saturday classes ar...
01/28/2026

Every Saturday, we have a Yoga offering to the community to move their bodies and find a safe place. Saturday classes are open to all individuals, all levels, to both South Mountain members and non-members.

This Saturday’s class will be led by Sarah Quintero at 10:15 AM.

📍
3636 W. Southern Ave. Suite 150C Phoenix, AZ

01/27/2026

HIIT 30 - New class starting this week. 30 minute class to focus on agility, strength, and mobility. Perfect class to squeeze in movement into your weekly routine.

🧘‍♀️Flow and find peace with Mindful Vinyasa and Yin Yoga for our Saturday Community class. Diamond Tucker is a trauma i...
01/21/2026

🧘‍♀️Flow and find peace with Mindful Vinyasa and Yin Yoga for our Saturday Community class.

Diamond Tucker is a trauma informed, yoga teacher, specializing in yoga Nidra, sound baths, mindful, vinyasa, and yin. She creates safe, grounding spaces, where students can move, rest, and reconnect with their bodies.

Address

3636 W Southern Avenue, Unit 150C
Phoenix, AZ
85041

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