South Mountain Movement & Wellness

South Mountain Movement & Wellness Where breath meets movement 🌱

Welcome Jordi for our Saturday Community Class. She will be leading a mindful and intentional Vinyasa Flow open to all l...
09/02/2026

Welcome Jordi for our Saturday Community Class. She will be leading a mindful and intentional Vinyasa Flow open to all levels.

Saturday Community Classes are donation based, open to both South Mountain members and non-members. Arrive by 10AM to check in.

Items to bring: mat, water, and comfortable clothing
📍3636 W. Southern Ave. Suite 150 Phoenix

We’re open Labor Day weekend! Check out our Jiu-Jitsu schedule at South Mountain Jiu-Jitsu & Self Defense Saturday: Hot ...
08/31/2026

We’re open Labor Day weekend! Check out our Jiu-Jitsu schedule at South Mountain Jiu-Jitsu & Self Defense

Saturday: Hot Yoga Flow, Donation-Community Flow, and Mat Pilates (non-heated)

Sunday: Hot Mat Pilates

Labor Day Monday: Hot Yoga Flow at 9:00 AM. Regular schedule will resume on Tuesday, September 8.

Vin to Yin is a fusion of Vinyasa and Yin Yoga, structured with dynamic and active postures in the first half of class a...
08/27/2026

Vin to Yin is a fusion of Vinyasa and Yin Yoga, structured with dynamic and active postures in the first half of class and soft and still poses in the second half. This class caters to both the bodies needs of energizing movement and deep relaxation.

This class is accessible for everyone, from beginners to advanced yogis. All South Mountain members and nonmembers are welcome to the donation based class. Arrive by 10:00 to check in, no reservations required.

This is a free Saturday community class offered by South Mountain Movement and Wellness. In the spirit of making wellnes...
08/20/2026

This is a free Saturday community class offered by South Mountain Movement and Wellness. In the spirit of making wellness more accessible and community care more collective, guests are invited to stop by Collective Coffee before or after practice; all profits from 9 AM to 12 PM that morning will benefit Community Forward Phoenix and AZ Reach.

If you feel called to contribute and appreciation of the practice, Brianna invites you to extend that generosity to one of these two organizations and the meaningful work that they’re doing in our community.

Get your flow on with Kathy Donatto this Saturday at 10:15 AM.
08/14/2026

Get your flow on with Kathy Donatto this Saturday at 10:15 AM.

✨New Mat Pilates class added to the schedule. Matt Pilates is a low impact class that focuses on strengthening your core...
08/13/2026

✨New Mat Pilates class added to the schedule.
Matt Pilates is a low impact class that focuses on strengthening your core while improving balance, posture, and flexibility.

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3636 W Southern Avenue, Unit 150C
Phoenix, AZ
85041

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