Brian Stirling Fitness

Brian Stirling Fitness I'm a health & fitness coach I train people remotely and in person. I teach mind body intuition.

From 20 for my course 250 a month with course plus remote coaching and planned program. 60 per session in person or remote

06/04/2026

Boxing is a great warm up that trains hand I eye coordination, trains the nervous system, stretches the body, and gets the heart pumping. I’ve been doing boxing and kicks for warm ups before gym sessions. What’s your favorite way to warm up?

I’m starting to teach a calisthenics and circuit training class every Tuesday at garden temple! Come out to train, build...
06/01/2026

I’m starting to teach a calisthenics and circuit training class every Tuesday at garden temple! Come out to train, build strength, discipline, learn exercise routines!! First class will be tomorrow evening, hope to see you there! 🏋️‍♀️🏋️‍♀️

I’m starting a calisthenics and circuit training class every Tuesday at 7pm tomorrow at garden temple. Come by to workou...
06/01/2026

I’m starting a calisthenics and circuit training class every Tuesday at 7pm tomorrow at garden temple. Come by to workout and build mental and physical fortitude with me!

04/29/2026

Coconuts are one of the best sources for clean high calorie foods. They are abundant here in Hawaii so I’ve been eating one everyday to every other day. One mature coconut can have up to 1500 calories so they are one of the most cost effective and nutritious foods you can choose. Coconuts have a good amount of minerals such as manganese, magnesium, copper, selenium, and iron. And the water has all the electrolytes (sodium, calcium, potassium, and magnesium). They are becoming one of my staples and believe they are one of the healthiest staples you can choose if available.

04/11/2026

Have you tried Noni fruit juice? It’s something I’ve been taking on a regular basis for a couple months now. It’s kind of a cure all and has many benefits. The main ones I’ve found and read about were. Immunity, joint health, antioxidant properties, athletic performance for cardio, and detoxification.

04/09/2026

Appreciate the old school functional farm workouts! Someday soon I want to offer farm bootcamp classes with tire flips, farmer carry’s, sledgehammer drills, battle rope, speed latter, and wheel barrow drills once I have the space and equipment!

03/30/2026

Forearm and shin conditioning causes micro-fractures that over time can make your bones in your forearm and shins more dense which is good for blocking in martial arts. This is a technique I’ve been doing for years that I learned from Kung-fu and also helps make your body more durable.

03/11/2026

Benefits of EAAs vs. BCAAs. They both are great for building and preserving muscle on a restricted diet or when training intensely. EAA essentially give you more amino acids so overall they will work better than BCAAs. EAAs provide you with all 8 of the amino acids that your body cannot produce naturally and need to be consumed. The main thing I’ve noticed with these supplements and muscle preservation and faster recovery with less soreness. They aren’t something that you need because you can get them from food or protein powder but they are good when training on a restricted diet or training intensely high intensity or volume to prevent muscle breakdown and loss. Your body also absorbs amino acids more readily when they come in balanced amounts vs high levels of just a few of them. EAAs would be a better choice overall.

Ball squats are great for balance and strengthening stabilizing muscles in the knee and hip joints. You can do them on a...
03/09/2026

Ball squats are great for balance and strengthening stabilizing muscles in the knee and hip joints. You can do them on a BOSU ball as well which is easier. Anything that requires balance and causes your body to shake or vibrate activates deep stabilizing muscles, releasing tension in the muscle, and training your nervous system. This is one way I work on injuries or weak areas. Injuries mainly heal through release of tension and inflammation, massage, creating space (through stretching, foam roll, or massage), and then strengthening stabilizing muscles.

03/04/2026

Been warming up with kicks before lifting weights. I really the dynamic movement especially with the spinning kicks it really helps loosen and warm up the muscles.

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