Chelsey Brooke Fitness

Chelsey Brooke Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Chelsey Brooke Fitness, Health & Wellness Website, Phoenix, AZ.

09/04/2026

On our way! 👶🍼🧳
Ryker’s first getaway and hoping he’s a good traveler like the other 2. 🤞🏼

09/02/2026

Fall drinks are HERE 🍁

This is how to get your pumpkin drink fix for less calories.

Order a Pumpkin Cream Shaken Espresso
-1 pump brown sugar
-1 pump sugar free vanilla
-Light pumpkin cream cold foam

Approximate Calories: 170
Protein: 3g
Carbs: 22g
Fat: 7g

Try it and thank me later 😉

08/31/2026

Over 70% of the U.S. is overweight.

Over 50% of the U.S. lives paycheck to paycheck.

If you don’t want an average life, you need to be willing to do what most people are unwilling to do.

08/18/2026

I have not felt like myself the past couple of months - sleep deprivation, hormone crashes, extra body fat on my frame, and my baby having a few challenges to navigate. It’s been A LOT.

These are a few of the things that are helping me feel semi normal in the first weeks post partum.

If you’re post partum and trying to navigate a new normal, be patient with yourself but still take steps to feel like YOU. 🩷

08/16/2026

Good riddance to cervical checks and peeing in a cup forever ✌🏼🤰
So sad it’s my last baby and so grateful I never have to be pregnant again 🤪🤣

08/06/2026

The system is so helpful to postpartum moms 😂😭

My midwives were actually amazing and I have no complaints about them. But overall, there is so much care during pregnancy but postpartum it’s basically one 5 minute appointment and sending ya on your way! ✌🏼

On the positive side I’m cleared to workout and excited to share with you all my workouts, meals, and journey to getting back in shape after 3 babies 🩷

08/01/2026

Yeah no, I didn’t hear…. Too busy over here worrying about what actually matters & building my life, dreams, but most of all, my family 🩷

07/14/2026

Postpartum now and can confirm, I would take postpartum over the end of pregnancy any day of the week.

Curious what your experience was - was pregnancy tired or postpartum tired harder on you?

05/18/2026

Apparently not eating for 2 and gaining a healthy amount of weight is triggering to some people. This is not just my opinion but backed in data and research. I don’t say this to hurt feelings but to push you to aim to stay active, eat well, and do your absolute best to be healthy during this stage.

If you want to, don’t listen to me. Eat for 2. It’s your choice.

But if you’re OB is concerned with your weight gain, maybe listen. 🤷‍♀️ Women dropping their doctors for expressing concern and telling them they CAN do something about it is crazy work.

05/16/2026

How to make PADSICLES for post partum recovery ❤️‍🩹

Trust me, you’re going to want to save this is you’re pregnant or fresh post partum to help with healing.🤰

All you need is:
1️⃣pads - I used primarily large ones like you would use after birth but having a few sizes is nice
2️⃣Witch hazel (alcohol free, no extra additives
3️⃣Aloe Vera (organic, no extra additives)

Drizzle the witch hazel on top of the pad, add a little bit of aloe Vera. Then freeze!

Post partum, just grab one at a time out the freezer. These act as ice packs that also have anti inflammatory and healing benefits! ❤️

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Phoenix, AZ
85001–85099

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