Morozko Forge Ice Baths

Morozko Forge Ice Baths Obsessed with building the coldest, cleanest, and safest ice baths in the world

08/28/2026

Cooling boosts peak muscle power output and extends endurance.

But you're still using your ice bath for "recovery"?

It was five years ago that Andrew Huberman, Ph.D. hosted Craig Heller PhD on his podcast to explain the performance benefits of cooling to the world. Yet we still meet lots of competitive athletes, coaches, and trainers who have never heard of ice baths for performance.

So we'll keep posting about it.

08/27/2026

Morozko is the ice bath company that makes ice.

Raynaud's Syndrome is often considered a contraindication to cold plunge therapy.Yet, cold plunge therapy offers the res...
08/21/2026

Raynaud's Syndrome is often considered a contraindication to cold plunge therapy.

Yet, cold plunge therapy offers the resolution to Raynaud's.

08/14/2026

Our friend, Columbia College Chicago game design Professor Bill Guschwan, visited the Morozko Studio the other day and was kind enough to demonstrate use of the Morozko Ice Barrel and rewarming in the sun.

Bill is a novice ice bather, so he's going by the rule of thumb "Go cold enough to gasp and long enough to shiver."

After almost 4 minutes in the ice bath, he moved outside to rewarm in the sunshine with our steel mace.

He felt so good, he thought he should do an encore round.

Does your ice bath do this?A. Yes. I have a Morozko and it is spectacular.B. Whaaaaaaa?
08/09/2026

Does your ice bath do this?

A. Yes. I have a Morozko and it is spectacular.
B. Whaaaaaaa?

Mr. M healed himself from brain cancer without chemo. His story seems so radical that he gets push back from cancer supp...
08/07/2026

Mr. M healed himself from brain cancer without chemo.

His story seems so radical that he gets push back from cancer support communities when he shares his experience of treating his own cancer as a metabolic malfunction, even though he is a true survivor.

For his glioblastoma, he didn't want to do chemotherapy because his quality of life would be so terrible, and doctors gave him less than 3 years to live.

Now it's 4 years later and in remission. He stayed working throughout his battle with cancer because he believes staying active and using his mind is important.

He did have surgery. He says it didn't go well because it left a large amount of cancer and painful inflammation. H

He bought his first Morozko Forge after his surgery because the inflammation was so terrible. He changed his diet to low carb, high fat and protein and adopted rigorous fasting protocols.

In the morning he walks his dog, stands barefoot in the grass for grounding and looks at the rising sun, shirtless to absorb more of the low light waves during sunrise.

He uses red light therapy and the Morozko Mineral Bath for hydrogen therapy, and minimizes his nnEMF.

He gets cancer blood cell checks and if there's a slight detection he reverts back to a demanding fasting protocol that has worked well for him.

Cancer doctors don't want to talk to him about the lifestyle changes that have extended his life and maintained a full quality of life while doing it. Being with his family and keeping his business.

Mr. M is a self-made man taking charge of his own health.

These are pictures of his Mineral Bath in the natural, healing setting that he's built for himself.

08/04/2026

We call this Instagram Ice, because it shows off what a Morozko can do.

You've got to remember that moving water doesn't freeze. These big chunks built up overnight, while we had the filter was off. Usually, it's programmed to auto run for 4 hrs every night and we don't get these massive icebergs.

Of course, you don't HAVE to own an ice bath that makes its own ice. There are lots of cheaper options that chill to about 40F.

For us, that just isn't scary enough any more.

How about for you?

Laura Burns won gold in Tae Kwon Do for her native Australia at the 2000 Sydney games.  Then she earned a PhD studying t...
08/02/2026

Laura Burns won gold in Tae Kwon Do for her native Australia at the 2000 Sydney games. Then she earned a PhD studying the lifestyle characteristics that were most closely associated with medal winners.

She discovered that the most successful athletes all practiced ice baths the most.

Why?

Reply "athlete" for a link to our full article.

During cold thermogenesis, mitochondria make sunlight INSIDE the body.  Some of that light is in the UVB range that prod...
07/28/2026

During cold thermogenesis, mitochondria make sunlight INSIDE the body. Some of that light is in the UVB range that produces Vitamin D.

That's how women with multiple sclerosis increased their blood serum levels of Vitamin D using cryotherapy.

Reply "Cold" for a link to our full article.

An ice bath protects against sickness in two ways:1) boosting immune system function by elevating Natural Killer cells c...
07/24/2026

An ice bath protects against sickness in two ways:

1) boosting immune system function by elevating Natural Killer cells circulating in the bloodstream, and
2) making Vitamin D inside brown fat cells

Your doctor does not tell you these things because doctors do not know.

But now YOU do.

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