Strong Wellness

08/25/2026

The smallest changes add up to permanent weight loss. Learn how here, then let's connect! www.strongwellness.net

08/10/2026

Why do we get so worked up on Weigh-in day? Because we associate the number on the scale with whether we have been "bad" or "good" since the last weigh-in. Spoiler alert: The scale is simply a reflection of our habits, it does not measure our self-worth--only we can decide how to feel about our thoughts. Let me show you how to evaluate your thoughts objectively and get you on the road to permanent weight loss. www.strongwellness.net

07/29/2026

When you try and use food to solve for lousy days, you are setting yourself up for failure. Let me help you turn things around, lose the weight, and keep it off forever www.strongwellness.net

07/22/2026

Good news, you don’t need motivation to get started, you only need a little bit of willingness. So let’s go! .
www.strongwellness.net

07/14/2026

Curious how Strong Wellness works with clients on GLP-1? Watch this, and then let's chat! www.strongwellness.net

07/12/2026

07/07/2026

Sometimes we just need to go back to the basics, and it can be as simple as a glass of water, a nap, or a walk around the block. Let me teach you how to lose weight without going face down in a sleeve of cookies. www.strongwellness.net

06/30/2026

It's critical to know "why" you want to lose weight, because in the moment when you are deciding whether to have one more slice, or scoop, or drink, or serving....you have to draw strength from the true reason for your journey. Let me help you find all the why's and the superpower way you can use them. www.strongwellness.net

06/25/2026

The day is done, you have given all you can, you are wiped out, and all you want to do is sit on the couch and watch something mindless TV. Then the thoughts start coming.."I should have a few cookies. I have been "good" all day. I "deserve" it. ..and on and on...This is not the time to try and win an argument with your thoughts. If you want lasting weight loss success, let me how to teach you to manage your thoughts around food so you can lose the weight, and keep it off, all without restriction or deprivation. StrongWellness.net