Good Form Foods

Good Form Foods Sprouted Walnut Butter 🥄
Omega 3s • Soaked & Sprouted • No Added Sugar • Tastes Like Dessert
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More people are starting to rethink what’s actually in their nut butter.Because when you strip it back to the essentials...
09/05/2026

More people are starting to rethink what’s actually in their nut butter.

Because when you strip it back to the essentials…
it’s not complicated.

Naked Creamy is made with nothing but sprouted walnuts — soaked, gently dried, and blended into a smooth, naturally rich texture.

• Naturally rich in plant-based omega-3 ALA
• No added oils or seed oils
• No added sugar
• Never roasted — just gently dried

No fillers.
No shortcuts.
Just a better process.

That’s why people are making the switch.

Clean. Simple. Made with intention.

👉 Link in bio to try it

09/04/2026

Combined Synergistic Benefits of Walnuts + Blueberries

Better Nutrient Absorption:
The healthy fats in walnuts act as a carrier, helping your body absorb the powerful antioxidants found in blueberries much more effectively.

Sharper Brain Health:
The omega-3s in walnuts protect neuron cell membranes while blueberry polyphenols fight oxidative stress, helping to sharpen memory and lower the risk of cognitive decline.

Steady Blood Sugar:
The protein, fiber, and healthy fats in walnuts slow down the digestion of natural sugars from blueberries, preventing energy crashes.

Lower Inflammation:
Both foods work together to reduce chronic inflammation linked to heart disease and aging.

Give it a try!

California Walnuts

09/03/2026

It’s been a crazy journey— and things don’t seem to be slowing.

Thanks to those who have been following for a while and to those newer… welcome to the walnut revolution!

09/03/2026

5 ingredient healthy Snickers Bar Rolls— Good Form Style.

Absolute gooey, melty, caramel heaven, and in under 15 minutes.

Here’s how:
1 sheet of rice paper
4 medjool dates
1/4 cup bowling water
2 tbsp Sprouted Walnut Butter
Small handful of chocolate

• place the dates in a bowl and cover with hot water. Leave for 15 minutes then mash into a paste.
• place the rice paper in a shallow bowl full of water for 10 seconds, then place the wet rice paper flat on a chopping board.
• arrange the date paste, walnut butter and chocolate chips in a line down the center as shown, then fold
• air fry on high for around 10 minutes or until crispy (seam side up to start, then turn over halfway through)
• leave to cool the enjoy!

08/31/2026

My new obsession — putting this on everything: sprouted walnut butter.

Here’s why:
Walnuts have the highest omega-3 ALA of any tree nut, plus real fiber and protein. Makes them a solid breakfast staple, not just a snack.

Sprouting breaks them down before you eat them — that’s the whole point of the process. It also just tastes better. Genuinely not sure why more nuts aren’t sprouted.

No added oils, no added sugar, no filler ingredients. Just walnuts. Stuff my body actually wants.

Vegan, gluten-free, and keto-friendly. Basically walnuts, optimized.

Link in bio if you want in on this.

08/27/2026

I’m Austin, founder of Good Form Foods.

My fiancée has an autoimmune disease and can’t eat most nuts — so I started soaking and sprouting walnuts to see if a different process would work better for her.

That’s how Sprouted Walnut Butter started.

Walnuts specifically, because they’re the most nutrient-dense nut out there, with the highest omega-3 ALA of any tree nut.

Every jar is vegan, gluten-free, keto-friendly, with little to no added sugar — a few variations depending on what you’re after, from nothing added to extra plant protein.

Built to make you feel good and perform.

That’s Good Form.

Link in bio — first jar ships free.

You asked for an organic version. So we made one.Organic Naked — Creamy is here. Same one ingredient, same 24-hour soak,...
08/21/2026

You asked for an organic version. So we made one.

Organic Naked — Creamy is here. Same one ingredient, same 24-hour soak, sprout, and 24-hour low-temp dry we run on every jar — just organic walnuts instead of conventional. 33 jars. Creamy only.

A test, to see if it’s worth becoming permanent.

In the spirit of being straight with you: USDA Organic is a real, audited farming standard — no synthetic pesticides, no synthetic fertilizers, no GMO seed.

What it doesn’t cover is flavor, freshness, or oil quality — for us, that comes down to the variety (Chandler walnuts, the one prized for a light shell and buttery flavor), how cold they’re kept from sheller to kitchen, and the same process every jar goes through either way.

So no, you don’t need organic to get a great jar from us. But you asked, and that’s a good enough reason.

Organic walnuts run us 2.35x conventional, which is exactly why this is a small test and not a full switch. If it sells, Crunchy’s next.

Full story on the blog — link in bio. Started at 33 jars. Already under 20.

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Phoenix, AZ

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+18159318264

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